Upavaasa Yoga Lead 100 YrsHealthy, HappyLife here & now
Spending without food isUpavaasa. Bheeshma says “ AsanaNigraham Tapah” controlling foodintake is Tapa & Yoga. It is anexcellent treatment for more than150 diseases from timeimmemorial. It will help the bodyto correct itself by building upbody immunity.
As a machine needs servicing,greasing body needs UpavaasaYoga for more efficient & properfunctioning. Every day sensoryorgans like eyes, ears, nose,tongue & skin. Functional organslike hands, legs take rest duringnight sleep and energise for nextday.
Heart, Kidney, Lungs, Brain, Bloodvessels has to work constantlyround the clock. Digestive system,intestines, Liver , Pancreas needs12 hrs rest per day for effectivefunctioning. The only animal thateat without time & appetite isHuman being. Other animals don’teat that way.
Liver is the metabolic Hqrs anddigestive system is the base forgood health. Giving rest toDigestive system is Upavaasam.To digest veg 3 veg meals/ day ittakes 10-12 hrs. For 1 NV meals itneeds 14-18 hrs. All body energy isused for digestion process. Thiswill disturb metabolism.
Who has to observe Upavaasa?How long? When?Infact by one & all. From 12-24 yrsonce a month 24 hrs with water &fruits. From 25-40 yrs once in 15days. 40 -60 yrs every week. Above60 yrs 2 times a week. Pregnant,Diabetics, very weak & very sickshould not fast.
In Upavaasa Water,Honey Lemon, &Enema are important.4 Types of Upavaasare there let us see
Nirjalopavasa: Upavasawithout even water arenot good except forHata yogis and Rishis.They are not good forhealth.
Jalopavaasa: Upavaasa bytaking only water 70ml/kg. Animals do this tocorrect their diseases. Ifyou take warm waterhourly is good. Upto 7
Rasopavaasa: This is followed byJalopavaasa only. This completelyclean the system. This very goodfor Obese people, Executivesleading sedentary lives. Herepeople use water, fruit juices withhoney, pepper, sonthi & vamu.This can be done by all age groups& either sex. For 10 days only.
Phalopavaasa: This is followed byRasopavaasa. By taking only fruitslike Water melon, Musk melon,Pomegranate, Guava, Sapota,Papaya, Pine Apple, Apple, Grapes,Berrys, small yellow bananas,Litchi, Figs, mangoes etc. This canbe done for any no of days. cleansthe system thoroughly.
On the day of Upavaasa reduceyour work & responsibilities and ifyou observe silence it saves lot ofenergy. Spending in greenenvirons, water bodies, listeningto good music in low volume orreading a book of your interestwill help a lot.
Enema in Upavaasa: As food forappetite, enema is for fasting.While fasting due to lack ofpressure faecal matter will notmove forward. This accumulatestoxins, gases & causes manyproblems. Prana sakthi isconcentrated on intestines othermetabolic activities are affected.
Water in Upavaasa: Helps to flushthe toxins from blood. It helps toevacuate with out difficulty.Prevents dehydration. Maintainsthe texture & tonicity of the skin. Itreduces allergies, gases in thestomach & intestines. Don’t takefridge water. Warm water is best.
Honey in Upavaasa: Allenzymes in Honey are diseasepreventing. Honey is a potentantibiotic. Honey preventsHypoglycaemia during fasting.It reduces hyper acidity andhelpful for ulcer patients.
Role of Lemon in Upavaasa: Lemonhelps to reduce the craving forfood if taken with warm water &Honey for every 2 hours. Vit. C isImmunomodulator. Stimulate theliver. Reduces phlegm in lungs. Itreduces gases in intestines. Itstrengths blood vessels.Potassium helps the heart cells.