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5Basics
5Basicsof Integral Somatics:
5Basicsof Integral Somatics:  • Grounding
5Basicsof Integral Somatics:  • Grounding  • Centering
5Basicsof Integral Somatics:  • Grounding  • Centering  • Focusing
5Basicsof Integral Somatics:  • Grounding  • Centering  • Focusing  • Contact
5Basicsof Integral Somatics:  • Grounding  • Centering  • Focusing  • Contact  • Boundaries
Grounding
Grounding      Ability to feel body,      breathing and      emotions.      Sense of support.
Grounding
Grounding     Work with     • Breathing     • Body Awareness     • Sense of Weight     • Inner and Outer       Support
Centering
Centering     Bodily Сense of Self.
Centering
Centering        Two meanings:
Centering        Two meanings:            Center
Centering        Two meanings:            Center
Centering        Two meanings:            Core            Center
Centering        Two meanings:            Core            Center
Centering
Centering        Center:        Sense of Stability.
Centering        Center:        Sense of Stability.
Centering
Centering     Core: Sense of Inner     Dignity & Power.
Centering     Core: Sense of Inner     Dignity & Power.
Centering
Centering      Work with      •Spine area      •Pelvis area
Focusing
Focusing     •Activity of Senses     •Ability to     Concentration
Focusing
Focusing    Work with    Awakening of    Perception,    Activization of Senses,    Attention Focusing.
Contact
Contact    Objective/Subjective    Contact.    Contact Dynamics.
Contact
Contact   Multi-level of Contact.   Facial & Body Mirroring   and Expression.
Boundaries
Boundaries        Natural Defence        & Security        Systems
Boundaries
Boundaries        • Clear
Boundaries        • Clear        • Strong
Boundaries        • Clear        • Strong        • Flexible
Boundaries        • Clear        • Strong        • Flexible        • Transparent
Boundaries
Boundaries       Work with       • Body image       • Kinespheare       • Specific muscles
5Basicsof Integral Somatics:  • Grounding  • Centering  • Focusing  • Contact  • Boundaries
5Basics
5Basics
5Basics
Alexander Girshon, 2011             http://girshon.ru5Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
Integral Somatics: 5 Basics
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Integral Somatics: 5 Basics

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Integral Somatics: 5 Basics

  1. 1. 5Basics
  2. 2. 5Basicsof Integral Somatics:
  3. 3. 5Basicsof Integral Somatics: • Grounding
  4. 4. 5Basicsof Integral Somatics: • Grounding • Centering
  5. 5. 5Basicsof Integral Somatics: • Grounding • Centering • Focusing
  6. 6. 5Basicsof Integral Somatics: • Grounding • Centering • Focusing • Contact
  7. 7. 5Basicsof Integral Somatics: • Grounding • Centering • Focusing • Contact • Boundaries
  8. 8. Grounding
  9. 9. Grounding Ability to feel body, breathing and emotions. Sense of support.
  10. 10. Grounding
  11. 11. Grounding Work with • Breathing • Body Awareness • Sense of Weight • Inner and Outer Support
  12. 12. Centering
  13. 13. Centering Bodily Сense of Self.
  14. 14. Centering
  15. 15. Centering Two meanings:
  16. 16. Centering Two meanings: Center
  17. 17. Centering Two meanings: Center
  18. 18. Centering Two meanings: Core Center
  19. 19. Centering Two meanings: Core Center
  20. 20. Centering
  21. 21. Centering Center: Sense of Stability.
  22. 22. Centering Center: Sense of Stability.
  23. 23. Centering
  24. 24. Centering Core: Sense of Inner Dignity & Power.
  25. 25. Centering Core: Sense of Inner Dignity & Power.
  26. 26. Centering
  27. 27. Centering Work with •Spine area •Pelvis area
  28. 28. Focusing
  29. 29. Focusing •Activity of Senses •Ability to Concentration
  30. 30. Focusing
  31. 31. Focusing Work with Awakening of Perception, Activization of Senses, Attention Focusing.
  32. 32. Contact
  33. 33. Contact Objective/Subjective Contact. Contact Dynamics.
  34. 34. Contact
  35. 35. Contact Multi-level of Contact. Facial & Body Mirroring and Expression.
  36. 36. Boundaries
  37. 37. Boundaries Natural Defence & Security Systems
  38. 38. Boundaries
  39. 39. Boundaries • Clear
  40. 40. Boundaries • Clear • Strong
  41. 41. Boundaries • Clear • Strong • Flexible
  42. 42. Boundaries • Clear • Strong • Flexible • Transparent
  43. 43. Boundaries
  44. 44. Boundaries Work with • Body image • Kinespheare • Specific muscles
  45. 45. 5Basicsof Integral Somatics: • Grounding • Centering • Focusing • Contact • Boundaries
  46. 46. 5Basics
  47. 47. 5Basics
  48. 48. 5Basics
  49. 49. Alexander Girshon, 2011 http://girshon.ru5Basics

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