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Senior Project

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Senior Project

  1. 1. Wrestling Presentation <br />By Ryan Ginsburg<br />
  2. 2. Mindset<br />
  3. 3. Scholastic Wrestling <br />Ryan Ginsburg at nationals <br />
  4. 4. Positions <br />Neutral Position (On Feet)<br />Offense and Defensive Positions<br />http://freelantzsports.files.wordpress.com/2009/11/dsc_0460.jpg<br />http://blog.pennlive.com/lvsports/2008/03/oliverwrestles.jpg<br />
  5. 5. Folk Style Over Time<br />Over time matches are extremely tiring and very exciting.<br />
  6. 6. Quick Overview of Free Style Wrestling <br />http://www.ultimatedrinker.com/wp-content/uploads/2009/07/wrestling02.jpg<br />
  7. 7. Periods of a Match (Folk)<br />http://www.softpedia.com/progScreenshots/Wrestling-Aux-Scoreboard-Screenshot-115236.html<br />http://www.bluechipwrestling.com/assets/productimages/accessories/0208-s.gif<br />
  8. 8. Gear.<br />
  9. 9. History of Wrestling <br />
  10. 10. Team Points <br />
  11. 11. Technical Violations <br />
  12. 12. High School Weight Classes<br />
  13. 13. Wrestling Moves (Offense) <br />Single Leg<br />Arm Bar<br />http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-mat-tap-drill-part-1<br />
  14. 14. Wrestling Moves (Defense)<br />Stand Up Escape<br />Sprawl from Standing. <br />
  15. 15. Health and Dieting <br />
  16. 16. Conditioning <br />
  17. 17. Weight Lifting <br />http://www.youtube.com/watch?v=tIh_nVSJ-co<br />
  18. 18. Good Hygiene and Cleaning Mats<br />
  19. 19. Strategies <br />
  20. 20. Mawa Wrestling<br />
  21. 21. Application<br />
  22. 22. Training for Core<br />
  23. 23. Strength Training <br />
  24. 24. Perseverance<br />
  25. 25. Hydration Test <br />
  26. 26. Ways to Pass!<br />
  27. 27. Weight Chart<br />
  28. 28. Wrestling is a way of life<br />
  29. 29. Drilling is Important<br />Drilling Results to a Win!<br />A practice room<br />
  30. 30. Extra Practices <br />

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