MAXIMIZE YOUR HEALTH
(right now!)

Thursday, December 5, 2013

1
BE HONEST
Are you sick of feeling self-conscious?
Do you wish you could fit into the clothes that fill your
closet?
Do you f...
YOU CAN ENJOY:
Weight loss

Thursday, December 5, 2013

3
YOU CAN ENJOY:
Weight loss
Refreshing sleep

Thursday, December 5, 2013

4
YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness

Thursday, December 5, 2013

5
YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy

Thursday, December 5, 2013

6
YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy
Meaningful relationships

Thursday, December 5, 2...
YOU CAN ENJOY:
Weight loss
Refreshing sleep
Mental sharpness
High energy
Meaningful relationships
Career satisfaction

Thu...
YOU CAN ENJOY:
Weight loss

And much more!

Refreshing sleep
Mental sharpness
High energy
Meaningful relationships
Career ...
But how?
Thursday, December 5, 2013

10
YOU CAN CHANGE

Commit to making small changes in the way you rest/
eat/exercise/live
These small changes become habits ov...
YES, YOU CAN CHANGE!

Thursday, December 5, 2013

12
THE QUESTION IS,
ARE YOU READY?

Thursday, December 5, 2013

13
HEALTHY TIPS
Get enough sleep

Eat more frequently

Drink water

Exercise your mind and
body

Eat complex carbs
Choose hea...
NEED A LITTLE HELP?
This is where I shine!

Thursday, December 5, 2013

15
Thursday, December 5, 2013

16
WHAT I DO
help you set goals to help you thrive
brainstorm with you to find action steps that will
move you toward your goa...
LEARN ABOUT ME
www.gingergarfield.com
www.facebook.com/
ggarfield.healthcoach
www.twitter.com/gingergarfield1
http://www.pint...
HOW TO REACH ME

Website: http://www.gingergarfield.com
Email: ginger@gingergarfield.com
Facebook: www.facebook.com/ggarfield...
READY TO CHANGE FOR THE
BETTER?

Thursday, December 5, 2013

20
CONTACT ME TODAY!

Thursday, December 5, 2013

21
Upcoming SlideShare
Loading in …5
×

Get Healthier Than Ever

209 views

Published on

Ginger Garfield, Holistic Health Coach, shares how to thrive by making small lifestyle changes. Connect with me if you're motivated to upgrade you.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
209
On SlideShare
0
From Embeds
0
Number of Embeds
59
Actions
Shares
0
Downloads
2
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Get Healthier Than Ever

  1. 1. MAXIMIZE YOUR HEALTH (right now!) Thursday, December 5, 2013 1
  2. 2. BE HONEST Are you sick of feeling self-conscious? Do you wish you could fit into the clothes that fill your closet? Do you feel that your health is holding you back in life? Are you afraid of being left behind due to low energy? Are you tired of feeling like a failure because you fail to improve your health? Thursday, December 5, 2013 2
  3. 3. YOU CAN ENJOY: Weight loss Thursday, December 5, 2013 3
  4. 4. YOU CAN ENJOY: Weight loss Refreshing sleep Thursday, December 5, 2013 4
  5. 5. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness Thursday, December 5, 2013 5
  6. 6. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness High energy Thursday, December 5, 2013 6
  7. 7. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness High energy Meaningful relationships Thursday, December 5, 2013 7
  8. 8. YOU CAN ENJOY: Weight loss Refreshing sleep Mental sharpness High energy Meaningful relationships Career satisfaction Thursday, December 5, 2013 8
  9. 9. YOU CAN ENJOY: Weight loss And much more! Refreshing sleep Mental sharpness High energy Meaningful relationships Career satisfaction Thursday, December 5, 2013 9
  10. 10. But how? Thursday, December 5, 2013 10
  11. 11. YOU CAN CHANGE Commit to making small changes in the way you rest/ eat/exercise/live These small changes become habits over time Soon, these new habits will be firmly established You’ll then be well on your way to a better you! Thursday, December 5, 2013 11
  12. 12. YES, YOU CAN CHANGE! Thursday, December 5, 2013 12
  13. 13. THE QUESTION IS, ARE YOU READY? Thursday, December 5, 2013 13
  14. 14. HEALTHY TIPS Get enough sleep Eat more frequently Drink water Exercise your mind and body Eat complex carbs Choose healthy fats Emphasize lean protein Learn to cook Eat mostly whole, unprocessed foods Eat breakfast Thursday, December 5, 2013 14
  15. 15. NEED A LITTLE HELP? This is where I shine! Thursday, December 5, 2013 15
  16. 16. Thursday, December 5, 2013 16
  17. 17. WHAT I DO help you set goals to help you thrive brainstorm with you to find action steps that will move you toward your goals support you throughout your self-improvement journey keep you accountable for reaching your objectives Thursday, December 5, 2013 17
  18. 18. LEARN ABOUT ME www.gingergarfield.com www.facebook.com/ ggarfield.healthcoach www.twitter.com/gingergarfield1 http://www.pinterest.com/ gingergarfield/ Thursday, December 5, 2013 18
  19. 19. HOW TO REACH ME Website: http://www.gingergarfield.com Email: ginger@gingergarfield.com Facebook: www.facebook.com/ggarfield.healthcoach Thursday, December 5, 2013 19
  20. 20. READY TO CHANGE FOR THE BETTER? Thursday, December 5, 2013 20
  21. 21. CONTACT ME TODAY! Thursday, December 5, 2013 21

×