Physique Competitions

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A short presentation on entering bodybuilding, figure, or fitness competitions.

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Physique Competitions

  1. 1. How to Prepare and Compete! Physique Competitions
  2. 2. Bodybuilding, Figure, or Fitness? www.search-female-physique.com www.ifbb-malta.com www.tomevenuto.com http://www.jennyh.com/images/1st%20Jen%20Hendershott%20501101.jpg
  3. 3. Organizations <ul><li>International Federation of Bodybuilding and Fitness (IFBB) </li></ul><ul><li>www.getbig.com/info/ifbb.htm </li></ul><ul><li>National Physique Committee (NPC) </li></ul><ul><li>www.getbig.com/info/npc.htm </li></ul><ul><li>International Natural Bodybuilding Association (INBA) </li></ul><ul><li>www.naturalbodybuilding.com </li></ul><ul><li>FAME Muscle Natural Bodybuilding </li></ul><ul><li>www.wowfame.com </li></ul>
  4. 4. Know Posing and Routines www.naturalbodybuilding.com www.nicksentinel.com www.fitnessinferno.com
  5. 5. NPC Card- $75
  6. 6. Eat Right, Lose Fat, Keep the Muscle! www.sellyanghospital.com www.muscleandstrength.com www.lakewoodconferences.com http://www.pfc-fitness.com/files/CPB00004/462.bmp
  7. 7. Proper Attire http://www.thefigureworkshop.com/suits/713f.jpg http://www.thesupplementblog.com/archives/Dsc0047.jpg http://www.bao.on.ca/photos/pics/20030809_nadinemantha_220w.jpg
  8. 8. Fake n’ Bake! http://www.pedrojvilla.com/portal/images/stories/tean.jpg http://247bodybuilding.com/jantana_compkit_180b.jpg Yes, you will look orange, but it will look great on stage!
  9. 9.  SMILE!  http://pretendingtofarm.typepad.com/pretending_to_farm/images/vera.jpg http://www.sports-king.com/images/photos/crazy_bodybuilder.jpg

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