Cmst 225 slideshare11

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Cmst 225 slideshare11

  1. 1. Lets TalkRunning
  2. 2. Challenge: To begin running
  3. 3. You will need: Basic motivation
  4. 4. You will need: Basicmotivation Running shoes
  5. 5. You will need: Basic motivation Running shoes Friends to run with you!
  6. 6. Running has is becoming anincreasing sport for all ages
  7. 7. Benefits of Running
  8. 8. Benefits of Running Helps people control their weight
  9. 9. Benefits of Running Helps people control their weight
  10. 10. Benefits of Running Helps people control their weight
  11. 11. Benefits of Running Helpspeople control their weight Develop muscle
  12. 12. Benefits of Running Helpspeople control their weight Develop muscle
  13. 13. Benefits of Running Helpspeople control their weight Develop muscle Improves mental andphysical performance
  14. 14. Benefits of Running Helpspeople control their weight Develop muscle Improves mental andphysical performance
  15. 15. Reasons to Start Lose weight and be in shape!
  16. 16. Reasons to Start Lose weight and be in shape! Prevent bone and muscle loss
  17. 17. Reasons to Start Lose weight and be in shape! Prevent bone and muscle loss Prevent Disease
  18. 18. Reasons to Start Lose weight and be in shape! Prevent bone and muscle loss Prevent Disease
  19. 19. Reasons to Start Lose weight and be in shape! Prevent bone and muscle loss Prevent Disease And its so EASY!
  20. 20. And…
  21. 21. You’ll probably live longer!!
  22. 22. What doyouneed???
  23. 23. Actually want to race?
  24. 24. Training is easy…
  25. 25. Couch to 5K
  26. 26. Couch to 10K
  27. 27.  Image citing Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 1) Retrieved October 6, 2012. http://www.slideshare.net/joaovieirasantos/fitness-yourself-4130333 (slide 2) Jarvis, C. (photographer). Retrieved October 8, 2012. http://running.about.com/od/runninghumor/a/runningquotes.htm (slide 3) Retrieved October 6, 2012. http://nothingpost.wordpress.com/2012/08/22/5-things-that-i-learned-from-running/ (slide 4 and 5 and 7) Retrieved October 6, 2012. http://www.google.com/imgres?q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=EaoKbClDodaSUM:&imgrefurl=http://worldsported ition.blogspot.com/2011/04/history-of-running.html&docid=UepXivzW0kwp-M&imgurl=http://1.bp.blogspot.com/-lLrDTgLj_7M/TbHf_6bceUI/AAAAAAAACC8/gPFuiCn98- c/s1600/Estafet%252BRunning.jpg&w=600&h=396&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=173&vpy=320&dur=196&hovh=182&hovw=276&tx=134&ty=76 &sig=100804708386990340800&page=1&tbnh=139&tbnw=185&start=0&ndsp=51&ved=1t:429,r:21,s:0,i:209 (slide 6) Retrieved October 6, 2012. http://www.google.com/imgres?q=running+images&hl=en&sa=X&biw=1920&bih=940&tbm=isch&prmd=imvns&tbnid=_w0MLdQ5daZTvM:&imgrefurl=http://www.utrecs ports.org/activities/activities/jogging-running.php&docid=dpzb7WbzDZnHGM&imgurl=http://www.utrecsports.org/_images/running-pumpking- run.jpg&w=600&h=400&ei=ghJzUMX3COeZyAHZ6IHoAg&zoom=1&iact=hc&vpx=1500&vpy=480&dur=1147&hovh=183&hovw=275&tx=110&ty=80&sig=10080470838699034 0800&page=1&tbnh=141&tbnw=188&start=0&ndsp=51&ved=1t:429,r:49,s:0,i:295(slide 9) Pang, N. Retrieved October 6, 2012. http://naturalrunningcenter.com/about-us/ (Slide 11) Retrieved October 6, 2012. http://www.google.com/imgres?q=5K&hl=en&biw=1920&bih=940&tbm=isch&tbnid=EIK31_QaHMtOhM:&imgrefurl=http://www.arabc.info/5K-Fox-Trot- Race.html&docid=owzs8n6_0dHhkM&imgurl=http://www.arabc.info/5K_Fot_Trot_Run/5k.jpg&w=480&h=480&ei=mxNzULysIce3ywHQ4oHwBA&zoom=1&iact=rc&dur=347 &sig=100804708386990340800&page=1&tbnh=135&tbnw=154&start=0&ndsp=45&ved=1t:429,r:3,s:0,i:79&tx=108&ty=70 (slides 40-43) Retrieved October 8, 2012. http://www.google.com/imgres?q=running+gear&hl=en&biw=1920&bih=940&tbm=isch&tbnid=uDDsu1Kpachu6M:&imgrefurl=http://www.fitnessmagazine.com/workout /gear/reviews/best-winter-running-clothes-gear/&docid=S864wN9U2_72pM&imgurl=http://images.meredith.com/fitness/images/2008/11/ss_MIL607- BKPL.jpg&w=300&h=300&ei=3RNzUMOmAeXkygHKpYDwBA&zoom=1&iact=hc&vpx=1320&vpy=158&dur=1560&hovh=225&hovw=225&tx=88&ty=140&sig=1008047083869 90340800&page=1&tbnh=115&tbnw=121&start=0&ndsp=55&ved=1t:429,r:8,s:0,i:147 (slieds 27-31) Axixa, M. Retrieved Octobe 6, 2012. http://www.google.com/imgres?q=muscle+ruing&hl=en&biw=1920&bih=940&tbm=isch&tbnid=iWOwXkhPcGsAGM:&imgrefurl=http://riveraveblues .com/tag/johan- santana/&docid=tGlLIVWIidwiHM&imgurl=http://workingwellresources.files.wordpress.com/2009/09/17975.jpg&w=394&h=355&ei=MhRzULbROrGay QGwsIDwCw&zoom=1&iact=hc&vpx=1535&vpy=301&dur=481&hovh=213&hovw=237&tx=135&ty=105&sig=100804708386990340800&page=1&tbnh= 117&tbnw=128&start=0&ndsp=49&ved=1t:429,r:20,s:0,i:133 (slides 11-17) Retrieved October 6, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ve d=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=why+I+run&oq=why+I+run&gs_l=img.3..0j0i24l9.2751.6151.0.6339.13.11.2.0.0.0.114. 615.10j1.11.0...0.0...1c.1.c8rNhWOyVsI&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (slides 32-38) Retrieved October 8, 2012. http://www.google.com/search?q=running+images&hl=en&prmd=imvns&source=lnms&tbm=isch&sa=X&ei=fxJzUJ_5MKPJyAHnp4CoDw&sqi=2&ve d=0CAcQ_AUoAQ&biw=1920&bih=940#hl=en&tbm=isch&sa=1&q=benefits+of+running&oq=benefits+of+running&gs_l=img.3..0j0i24l9.120234.124569 .2.124619.23.13.2.8.9.0.90.675.13.13.0...0.0...1c.1.wTD1J4yo0r0&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3068ab077f815a9a&biw=1920&bih=940 (Slides 19-23) Retrieved October 8, 2012. http://www.google.com/imgres?q=5K+training&hl=en&biw=1920&bih=940&tbm=isch&tbnid=jbbLpwadEqVTKM:&imgrefurl=http://norwegianphoen ix.blogspot.com/2011/01/couch-to-5k-training-program.html&docid=FhmH74ksBtUfDM&imgurl=http://1.bp.blogspot.com/_4M27KFDTNZk/TT- NbaZ7IDI/AAAAAAAAAmA/3UNRPrxFowY/s1600/couch-to-5k-training- plan.png&w=613&h=631&ei=OxVzUNGFD8qWyAHSqYCYBQ&zoom=1&iact=hc&vpx=338&vpy=183&dur=4746&hovh=228&hovw=221&tx=113&ty=108 &sig=100804708386990340800&page=1&tbnh=121&tbnw=117&start=0&ndsp=50&ved=1t:429,r:1,s:0,i:76 (slide 40) Retrieved October 8, 2012. http://www.google.com/imgres?q=couch+to+10+K&hl=en&biw=1920&bih=940&tbm=isch&tbnid=02TwdjO3_unvTM:&imgrefurl=http://www.10k- trainingschedule.com/couch-to-10k&docid=y_TSaqT3btTSvM&imgurl=http://www.10k-trainingschedule.com/wp- content/uploads/2012/04/Cool_Running_10k_Plan.png&w=354&h=395&ei=wRpzUJShB4OZyAHdrYBA&zoom=1&iact=hc&vpx=748&vpy=162&dur=66 4&hovh=237&hovw=213&tx=146&ty=142&sig=100804708386990340800&page=1&tbnh=125&tbnw=113&start=0&ndsp=60&ved=1t:429,r:5,s:0,i:87 (Slide 43)

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