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故事文案/黃祖強 視覺設計/高淑貞 版權所有,請保持著作完整性,歡迎自由分享。 上班 的 滋味
版權所有,請保持著作完整性,歡迎自由分享。 在生活的周遭,你會去觀察 旁人的情緒與感受嗎?特別 是職場上合作的夥伴們。
版權所有,請保持著作完整性,歡迎自由分享。 個人的心理問題在組織中造 成什麼影響呢?
版權所有,請保持著作完整性,歡迎自由分享。 以美國的情況為例,精神衛生 協會  (NMHA)  委託哈佛大學醫 學院完成的研究指出,員工因 憂鬱症請假,而直接造成公司 生產力損失,在美國高達  440 億美元。
版權所有,請保持著作完整性,歡迎自由分享。 甚至於,美國成人服用的抗 憂鬱藥數量,已增為約 20 年 前的三倍。 2005 年全年各醫 院和診所,總共開出一億一 千八百萬劑的抗憂鬱藥。
版權所有,請保持著作完整性,歡迎自由分享。 可以顯見,在追求成長的同 時,如何克服隨之而來的壓 力與情緒,也是在職場上必 修的一門課。
版權所有,請保持著作完整性,歡迎自由分享。 根據美國雷里  (Lally School at  Rensselaer Polytechinc Institute) 學校的一項調查,逆境商數 (adversity quotient, AQ) 高的人 ,即 跨越障礙、克服逆境的 能力 高的人,其收入高於 AQ 低的 30% 。
版權所有,請保持著作完整性,歡迎自由分享。 當你在工作中不舒服時,會 選擇什麼方式去表達與化解 這樣的情緒?如何讓工作夥 伴與上司瞭解你?
版權所有,請保持著作完整性,歡迎自由分享。 你會認真傾聽他人的聲音? 而同事的工作問題會熱心的 給予協助?
版權所有,請保持著作完整性,歡迎自由分享。 關心自己,尊重他人的感受 是情緒管理的第一步。
- Next to Comment - 版權所有,請保持著作完整性,歡迎自由分享。
版權所有,請保持著作完整性,歡迎自由分享。 我常說希望是解除痛苦的良藥、希望 是樂觀者所擁有的特質、希望是悲觀 者不願意接受的禮物。雖然,樂觀與 悲觀部分來自天生,事實上,樂觀與 希望是可以透過後天學習而來,正如 絕望與無力感也是在後天的生活環境 中慢慢養成的。  --- 石滋宜 ---
版權所有,請保持著作完整性,歡迎自由分享。 --- 石滋宜 --- 如果我們能透過能力感  (Self-Efficacy) ,激發進取、樂觀和希望,就可成就 我們想達到的目標。而企業經營者有 必要建立一個好的工作環境包括實體 設備以及塑造活性的企業文化。
◎  樂觀的人把危機看成機會,悲觀的人把危機看成威脅。  總裁學苑  ∣  相關文章  ∣  更多內容   ∣  互動討論區  ∣  我的建議 ( 歡迎回到總裁學苑的「互動討論區」,與我們共同分享您的心得與感想 ) 版權所有,請保持著作完整性,歡迎自由分享。 思考 回饋 與

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上班的滋味