Energy_Gbtc

1,096 views

Published on

Using the PIES theory Greg Conderacci explains how to harness your personal and organizational energy to grow and revitalize your organization.

Published in: Business, Technology
0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
1,096
On SlideShare
0
From Embeds
0
Number of Embeds
5
Actions
Shares
0
Downloads
21
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide
  • Energy_Gbtc

    1. 1. For The Greater Baltimore Tech Council May 27, 2009 By Greg Conderacci Good Ground Consulting LLC Strength Strategies for Leadership Results: Generating Personal and Organizational Energy
    2. 2. Objective: Performance <ul><li>Learn to focus your energy for peak performance when it counts the most </li></ul><ul><li>Learn to use energy management – not time management – to “go the distance” </li></ul><ul><li>Develop strategies to improve your life, your career, and your company </li></ul><ul><li>Have fun! </li></ul>
    3. 3. Your Energy Addict <ul><li>60 – Endurance athlete for 45 years </li></ul><ul><li>Bike across the country in 26 days (130 miles/day) </li></ul><ul><li>Climb Kilimanjaro (19,000+ feet) </li></ul><ul><li>Ride Paris-Brest-Paris – 750 miles in 72.5 hours </li></ul><ul><li>High energy marketing consultant/JHU faculty </li></ul><ul><li>Chief Marketing Officer for Investment Bank </li></ul><ul><li>Wall Street Journal Reporter </li></ul>
    4. 4. The Lie of Time <ul><li>All time is sacred </li></ul><ul><li>Make every second count </li></ul><ul><li>Invest time in what we care about most </li></ul><ul><li>Do that, and your life will have meaning and your relationships will grow </li></ul><ul><li>BUT SIMPLY INVESTING TIME IS MEANINGLESS! </li></ul>Source: The Power of Story
    5. 5. The Myths of Time Management <ul><li>You will have more time </li></ul><ul><li>You will get more done </li></ul><ul><li>You will be a success </li></ul><ul><li>You will have more energy </li></ul>
    6. 6. The Truths about Energy <ul><li>You can’t get more time – but you can get more energy </li></ul><ul><li>It’s not about time management -- it’s about energy management </li></ul><ul><li>What you really need to do takes energy </li></ul>
    7. 7. The Long Road…
    8. 8. A Rider’s Energy Levels <ul><li>I cannot move. </li></ul><ul><li>I can just make my way down the road, slowly </li></ul><ul><li>I can roll along at a steady pace </li></ul><ul><li>I am moving at my own pace. </li></ul><ul><li>I am flying </li></ul><ul><li>I am above the road in complete flow </li></ul>
    9. 9. You vs. Professional Athletes <ul><li>Them </li></ul><ul><li>90% of time training </li></ul><ul><li>10% perform </li></ul><ul><li>“ Off season” – months </li></ul><ul><li>Career: 5 – 7 years </li></ul><ul><li>You </li></ul><ul><li>No training </li></ul><ul><li>Perform – 8-12 hours/day every day </li></ul><ul><li>Few days off </li></ul><ul><li>Career: 40+ years </li></ul>
    10. 10. Your Energy PIES <ul><li>Physical Energy </li></ul><ul><li>+ Intellectual Energy </li></ul><ul><li>+ Emotional Energy </li></ul><ul><li>+ Spiritual Energy </li></ul><ul><li>Full Engagement </li></ul>Source: The Power of Full Engagement
    11. 11. The Loehr Principles <ul><li>Draw from 4 energy sources </li></ul><ul><li>Balance expenditure with renewal </li></ul><ul><li>Push beyond normal limits </li></ul><ul><li>Develop positive energy rituals </li></ul>
    12. 12. The Pulse of High Performance Successful people are oscillatory beings in an oscillatory universe. Rhythmicity is our inheritance. – The Power of Full Engagement
    13. 13. Daily Energy Flows
    14. 14. Physical Energy: Fueling the Fire
    15. 15. Physical Energy Sinks: The Seattle Effect T.I.R.E.D? Source: 10-Minute Energy Solution The Energy Mafia
    16. 16. Physical “Muscles” <ul><li>5-6 low calorie meals a day </li></ul><ul><li>64 oz of water </li></ul><ul><li>7-8 hours of sleep </li></ul><ul><li>Early to bed </li></ul><ul><li>Interval training </li></ul>
    17. 17. Tips for Physical Energy <ul><li>Green tea instead of coffee </li></ul><ul><li>Water instead of soda </li></ul><ul><li>Fruit instead of candy </li></ul><ul><li>Nuts and raisins instead of chips </li></ul><ul><li>Stairs instead of elevator </li></ul>
    18. 18. How Is Your Intellectual Energy? <ul><li>Do You… </li></ul><ul><li>Become sidetracked easily? </li></ul><ul><li>Lose concentration? </li></ul><ul><li>Misplace things? </li></ul><ul><li>Experience failures of short-term memory? </li></ul><ul><li>Feel you are not making progress? </li></ul><ul><li>See declining analytical skills? </li></ul><ul><li>Have difficulty organizing your work schedule? </li></ul><ul><li>Procrastinate? </li></ul>Source: Strengthening Your Work Skills
    19. 19. Intellectual Energy Sinks <ul><li>Avoiding negative outcomes vs seeking positive results </li></ul><ul><li>The Universal Donor </li></ul><ul><li>Inadequate planning </li></ul><ul><li>Unclear or conflicting objectives </li></ul><ul><li>Inadequate support </li></ul><ul><li>Poor stress management skills </li></ul><ul><li>Source: Strengthening Your Work Skills </li></ul>
    20. 20. Intellectual: Focus and Realism <ul><li>Organizes our lives </li></ul><ul><li>Realistic optimism </li></ul><ul><li>Mental muscles: </li></ul><ul><ul><li>Preparation </li></ul></ul><ul><ul><li>Creativity </li></ul></ul><ul><ul><li>Visualization </li></ul></ul><ul><ul><li>Self-talk </li></ul></ul>
    21. 21. Write Down Your Loops! <ul><li>Get a life! </li></ul><ul><li>Get a new house! </li></ul><ul><li>Get milk! </li></ul><ul><li>Get published! </li></ul><ul><li>Get tires! </li></ul>
    22. 22. What is Your Story? <ul><li>Work </li></ul><ul><li>Family </li></ul><ul><li>Health </li></ul><ul><li>Happiness </li></ul><ul><li>Friendships </li></ul>Source: The Power of Story
    23. 23. Emotional: Threat or Challenge?
    24. 24. Emotional Energy Sinks <ul><li>Feeling overwhelmed by the task at hand </li></ul><ul><li>Negative management or communication styles </li></ul><ul><li>Negative thinking </li></ul><ul><li>Negative personal matters </li></ul><ul><li>Negative persons </li></ul><ul><li>-- Source: Strengthening Your Work Skills </li></ul>
    25. 25. Emotional “Muscles” <ul><li>Patience </li></ul><ul><li>Empathy </li></ul><ul><li>Confidence </li></ul><ul><li>Activities </li></ul><ul><ul><li>Enjoyable </li></ul></ul><ul><ul><li>Fulfilling </li></ul></ul><ul><ul><li>Renewing </li></ul></ul>
    26. 26. Energy Vampires vs. MFRP
    27. 27. The Real Speed of Trust
    28. 28. Spiritual: Having A “Why?” <ul><li>Fuels passion, endurance, commitment </li></ul><ul><li>Character: courage, commitment to live by deepest values </li></ul><ul><li>Purpose </li></ul>
    29. 29. Spiritual Energy Sinks <ul><li>Lack of motivation </li></ul><ul><li>Lack of commitment </li></ul><ul><li>No sense of direction </li></ul><ul><li>No “deeper purpose” </li></ul><ul><li>-- Source: Power of Full Engagement </li></ul>
    30. 30. The Power of Purpose <ul><li>Intrinsic over extrinsic </li></ul><ul><li>“ Is the life I am living worth what I am giving up to have it?” </li></ul><ul><li>Occupational suicide: seekers vs. avoiders </li></ul><ul><li>What are your values? </li></ul><ul><li>What is your mission? </li></ul>
    31. 31. Thank you! Greg Conderacci Good Ground Consulting LLC [email_address] 443 756 8213
    32. 32. Bibliography <ul><li>The Power of Full Engagement – Jim Loehr and Tony Schwartz </li></ul><ul><li>Strengthening Your Work Skills Through Personal Energy Management – Mark Berman </li></ul><ul><li>The 10-Minute Energy Solution – Jon Gordon </li></ul><ul><li>The Power of Story – Jim Loehr </li></ul><ul><li>Energy Source Book – Jill Henry </li></ul><ul><li>Ultra Marathon Man – Dean Karnazes </li></ul><ul><li>The Answer to How is Yes – Peter Block </li></ul><ul><li>What Matters Most – Hyrum Smith </li></ul><ul><li>Joy at Work – Dennis Bakke </li></ul><ul><li>Winning Every Day – Lou Holtz </li></ul><ul><li>In the Zone – J. Mitchell Perry </li></ul>
    33. 33. Bibliography (Continued) <ul><li>Shakelton’s Way – Margot Morrell and Stephanie Capparell </li></ul><ul><li>Deep Survival – Laurence Gonzales </li></ul><ul><li>The Purpose Driven Life – Rick Warren </li></ul><ul><li>Sabbath, Restoring the Sacred Rhythm of Rest – Wayne Muller </li></ul><ul><li>Deep Change – Robert Quinn </li></ul><ul><li>The Path of Least Resistance – Robert Fritz </li></ul><ul><li>Margin: Restoring Emotional, Physical, Financial and Time Resources to Overloaded Lives – Richard Swenson </li></ul><ul><li>Emotional Intelligence – Daniel Goleman </li></ul>

    ×