Introduction• It is an unfortunate statistic that most men lack the essential vitamins and minerals that they need to fight off diseases and live a healthy life. This explains what you need and why you need it.• Nowadays, there is increased hype about the various health supplements available for men in order to meet the body’s vitamin requirements and give you a fit and healthy lifestyle.
What You Should Know• The hundreds and thousands of bright multicoloured pills available at the chemist’s store, are actually one of the most essential supplements you should treat your body with.• Keeping in mind our sedentary lifestyles, vitamins are significant and essential as far as health and fitness awareness issues are concerned.
Boron• If you are finding it really difficult to concentrate and are tending to forget mundane things then boron is a supplement that will improve this very quickly for you.• Not only does boron reduce the risks of prostate cancer, but just 3 mg of boron every day is known to be the best dosage to improve your concentration power as well as work towards sharpening your memory cells. It is also found naturally in raisins and almonds.
Calcium• A very crucial vitamin for men is calcium. With excellent bone and muscle strengthening qualities, calcium tablets are the ones you need to make your bones strong enough to keep you going even when you grow old.• Doctors recommend 1,000 mg of calcium a day, teamed with calcium citrate, to enhance absorption and reduce body weight. Calcium is also found in dairy products, like milk.
Chromium• If you are overweight and have high risks of becoming a diabetic, then chromium is just what you need to keep your insulin levels intact.• Chromium maximizes your body’s sensitivity to insulin, thus keeping your blood-sugar levels under a strict check. 35 micrograms a day is what your body needs.
Coenzyme• The next on the list is Coenzyme Q10. It aids your body cells to effectively manage your body’s energy supplies, but with age, its production keeps on decreasing. So, if you want to rejuvenate yourself and feel young again, this supplement is on the cards for you.• Apart from essential antioxidants to slow down aging, it also has powerful qualities to battle cancer, Parkinson’s disease or the possibility of heart risks.
Folic Acid• Folic acid is a much needed supplement for men, in order to reduce the risks of Alzheimer’s. Derived from cereals, spinach, breads, citrus fruits and beans, it is known to help eradicate the risks of clogged arteries and improve blood flow to the brain, by lowering levels of homocysteine in your blood by around 18 percent.
Vitamin E• Next, the most useful antioxidant to keep you refreshingly young, by reducing signs of aging, is Vitamin E. Found naturally in nuts and oils, it is also known to repair muscle damage.
Other Top Vitamins• The other top vitamins for men include Glucosamine, to lubricate your bone joints and give you better movements; Omega-3S, to reduce risks of a heart disease by almost 50 percent by lowering blood pressure and triglyceride levels in your blood and Selenium which reduces the risks of cancer much more effectively than any other nutrient.
Conclusion• Do not underestimate the need to take the proper vitamins that you need regularly to maintain a healthy lifestyle. For more information on the best vitamins for men head over to our site.