Self Esteem

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Coping strategies for kids (and adults). Please contact me if you wish a description.

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Self Esteem

  1. 1. GOT Self Esteem? At OMS By Mrs. Benyk School Psychologist
  2. 2. <ul><li>How to build a healthy relationship with ………………………..YOURSELF </li></ul>
  3. 3. Vision Statement <ul><li>TODAY, you will learn to identify self esteem and stress in yourself and strategies on how to manage your self esteem and stress for the rest of your life. </li></ul>
  4. 4. Anatomy of a BULLY = Anatomy of a Victim Anatomy=the science of the structure of the body and the relation of its parts
  5. 5. Definition of a Bully Poor relationship with teachers Poor relationship with family Gains identity through bullying Feels exposed Low confidence Feels weak Feels vulnerable Few friends Poor self worth
  6. 6. Definition of a Victim Poor relationship with teachers Poor relationship with family Gains identity through victimizaton Feels exposed Low confidence Feels weak Feels vulnerable Few friends Poor self worth
  7. 7. What is Self Esteem <ul><li>It’s what we do when no one is looking </li></ul><ul><li>It’s accumulation of thoughts, values, words actions </li></ul><ul><li>These become habits that comprise our self esteem. </li></ul><ul><li>Our self esteem determines our destiny </li></ul>
  8. 8. How is Self Esteem Formed? Music we hear Internet favorites Video/Computer games TV and Movies Expectations Words we hear Goals Books we read Reactions we observe Stories we hear People we spend time with Life experiences People we admire Friends
  9. 9. What does poor Self Esteem feel like? I’m sad Sleep too much Can’t sleep I’m a Bully I’m a Victim Vulture talk Sexually active Purging food Not eating Eating too much Poor appetite Headaches, migraines Stomache aches
  10. 10. What does Poor Self Esteem look like? <ul><li>Victim </li></ul>Bully
  11. 11. How do I reduce the influences that might cause me to…………………………. What’s yours? Be cruel to animals Smoke cigarettes Do drugs, alcohol Be sexually active Break rules Not do my part Be disrespectful Be rude Fight Steal Lie
  12. 12. PEOPLE who ABUSE animals RARELY STOP there  Report animal cruelty to your parents and tell them to call 911, or the Sheriff’s Posse
  13. 13. MANAGE YOURSELF WITH STRESS MANAGEMENT <ul><li>If I manage my stress, then I’m done for life? </li></ul><ul><li>I only have to manage stress every now and then, if I remember, right? </li></ul><ul><li>If I start to feel really bad, like suicidal or something, then I’ll help myself. </li></ul>
  14. 14. What’s Yours? Rage Response Victory Log Counseling Visualization Aromatherapy Fun Modify screaming/ hitting Positive Self Talk Spirituality Rest Mediation Meditation Medication Nutrition Exercise Writing technique (not journal) Listen to your favorite music Create 5 affirmations Correct vulture talk
  15. 15. OK, I’ve got Self Esteem, I’m done? <ul><li>Self Esteem is like a thermometer. </li></ul><ul><li>It fluctuates depending on how well you are monitoring your exposure to people, events, media,stress release </li></ul>
  16. 17. Bully=Victim Bully and Victim using their favorite exersize for stress management
  17. 18. Got Self Esteem? <ul><li>Share it with someone else </li></ul>
  18. 19. Recommendation <ul><li>Got Self Esteem? </li></ul><ul><li>If not, what’s stopping you? </li></ul><ul><li>Put one or more strategies in place </li></ul><ul><li>So, what if I’m a Bully or a Victim? What happens to me? </li></ul>

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