Exercise boosts brain power.
eview✓ Our brains were built for walking/moving!
✓ To improve your thinking skills, move!
✓ Exercise gets blood to the brain, bringing
it glucose and oxygen.
✓ Aerobic exercise 2x/week halves the risk
of general dementia, reduces risk of
Alzheimer’s by 60%.
✓ Exercise is just about the best thing you
can do for yourself says Dr. Medina.