Orienteering

2,589 views

Published on

1 Comment
0 Likes
Statistics
Notes
  • Hi Yee Seng,

    I would like to find out more about the Singapore Orienteering Federation. Can you pls contact me.
    Thanks.

    Regards,
    Elaine
    elaine.tay@pinkapple.com.sg
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Be the first to like this

No Downloads
Views
Total views
2,589
On SlideShare
0
From Embeds
0
Number of Embeds
81
Actions
Shares
0
Downloads
28
Comments
1
Likes
0
Embeds 0
No embeds

No notes for slide

Orienteering

  1. 1. Orienteering
  2. 2. Scope <ul><li>Origin of Orienteering </li></ul><ul><li>Types of Orienteering </li></ul><ul><li>Map Reading </li></ul><ul><li>Method of Orienteering </li></ul><ul><li>Orienteering Technique </li></ul><ul><li>Pacing </li></ul><ul><li>Orienteering Run </li></ul>
  3. 3. Despatch Riders
  4. 7. Maj Montgomery
  5. 8. Adventure Training Course
  6. 10. Singapore Orienteering Federation – 14 th June 1978 International Orienteering Fed – 26 th Member
  7. 11. Types of Orienteering
  8. 12. Cross-Country Orienteering <ul><li>Same control points </li></ul><ul><li>Same Order </li></ul><ul><li>Fastest time around the course wins </li></ul>
  9. 13. Score Orienteering <ul><li>Area is chosen and covered with large number of checkpoints </li></ul><ul><li>Near start/end points lower score </li></ul><ul><li>Technically difficult and further away higher score </li></ul><ul><li>Stipulated time (90mins) </li></ul>
  10. 14. Line Orienteering <ul><li>Predetermined route </li></ul><ul><li>Find control points throughout the route </li></ul><ul><li>Identify them on the map as they are located on the ground </li></ul><ul><li>Complete in fastest timing and most control points located and accurately plotted wins </li></ul>
  11. 15. Orienteering Kits <ul><li>Wrist-Watch </li></ul><ul><li>Compass </li></ul><ul><li>Map </li></ul><ul><li>Pace-counter </li></ul><ul><li>Whistle </li></ul><ul><li>Water Bottle </li></ul>
  12. 16. Indiana Orienteering Introduction
  13. 17. Orienteering Technique
  14. 18. Thumbing
  15. 19. Climb Vs. Detour
  16. 20. Climb Vs. Detour
  17. 21. Attack Points
  18. 22. Aiming Off
  19. 23. Handrails Handrails
  20. 24. Pace Counting
  21. 25. Pacing <ul><li>Pacing help us to judge how much distance we have covered </li></ul><ul><li>There are two ways to find out your pacing </li></ul><ul><li>- Single step pacing (counting every stride) </li></ul><ul><li>- Double step pacing (counting every other stride) </li></ul>
  22. 26. Pacing <ul><li>Double pacing is normally preferred </li></ul><ul><li>Always on the Same foot (Either left or right) </li></ul><ul><li>Paces vary according to terrain </li></ul>
  23. 27. Pacing On a fairly level ground, pace determines distance as follows: * 65 – 70 paces per 100m (male) * 80 – 90 paces per 100m (female)
  24. 28. Pacing <ul><li>Should we get lost or things do not follow as plan, at least we will roughly know the distance we had travelled </li></ul><ul><li>Activity: </li></ul><ul><li>Pacing on fairly level ground : ______ paces per 100m </li></ul><ul><li>Pacing on up-slope: _______ paces per 100m </li></ul><ul><li>Pacing downslope: _______ paces per 100m </li></ul><ul><li>* Record down and this will be your guide </li></ul>

×