50 ways to cope with stress

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стрессээ арилгая

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50 ways to cope with stress

  1. 1. Stress 3/17/2014 1
  2. 2. 3/17/2014 2
  3. 3. 1. Get up 15 minutes earlier 3/17/2014 3
  4. 4. 2. Prepare for the morning the night before 3/17/2014 4
  5. 5. 3. Don’t rely on your memory …write things down 3/17/2014 5
  6. 6. 4. Repair things that don’t work properly 3/17/2014 6
  7. 7. 5. Make duplicate keys 3/17/2014 7
  8. 8. 6. Say “NO” more often 3/17/2014 8
  9. 9. 7. Set priorities in your life 3/17/2014 9
  10. 10. 8. Avoid negative people 3/17/2014 10
  11. 11. 9. Always make copies of importance papers. 3/17/2014 11
  12. 12. 10. Ask for help with jobs you dislike 3/17/2014 12
  13. 13. 11. Break large tasks into bite sized portions. 3/17/2014 13
  14. 14. 12. Look at problems as challenges 3/17/2014 14
  15. 15. 13. Smile more 3/17/2014 15
  16. 16. 14. Be prepared for rain. 3/17/2014 16
  17. 17. 15. Schedule a play time into every day 3/17/2014 17
  18. 18. 16. Avoid tight fitting clothes. 3/17/2014 18
  19. 19. 17. Take a bubble bath. 3/17/2014 19
  20. 20. 18. Believe in you 3/17/2014 20
  21. 21. 19. Visualize yourself winning 3/17/2014 21
  22. 22. 20. Develop a sense of humor 3/17/2014 22
  23. 23. 21. Stop thinking tomorrow will be a better today. 3/17/2014 23
  24. 24. 22. Have goals for yourself 3/17/2014 24
  25. 25. 23. Say hello to stranger 3/17/2014 25
  26. 26. 24. Look up at the stars. 3/17/2014 26
  27. 27. 25. Practise breathing slowly 3/17/2014 27
  28. 28. 26. Do brand new things 3/17/2014 28
  29. 29. 27. Stop a bad habit 3/17/2014 29
  30. 30. 28. Take stock of your achievements 3/17/2014 30
  31. 31. 29. Do it today 3/17/2014 31
  32. 32. 30. Strive for excellence, not Perfectionist 3/17/2014 32
  33. 33. 31. Look at a work of art 3/17/2014 33
  34. 34. 32. Maintain your weight 3/17/2014 34
  35. 35. 33. Plant a tree 3/17/2014 35
  36. 36. 34. Stand up and stretch 3/17/2014 36
  37. 37. 35. Always have a plan 3/17/2014 37
  38. 38. 36.Learn to meet your own needs. 3/17/2014 38
  39. 39. 36. • Become a good listener • Get to work early • Exercise every day • Remember you always have options • Take a different route to work or school. • Got enough sleep • Praise other people 3/17/2014 39
  40. 40. 3/17/2014 40

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