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To set goals

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To set goals

  1. 1. Hi! I am back again.
  2. 2. I want to introduce you to somebody :
  3. 3. That is Lisa. She also participate in this course
  4. 4. That is Lisa. She also participate in this course Hi!
  5. 5. First I will tell Lisa and you something about goal setting
  6. 6. First I will tell Lisa and you something about goal setting Ok.
  7. 7. First I will tell Lisa and you something about goal setting Ok. Go…!
  8. 8. To set goals
  9. 9. Why should I set goals?
  10. 10. Why should I set goals? During the exercise you have just noticed that it makes a difference whether the goal of a journey is…
  11. 11. Why should I set goals? ...a beach holiday...
  12. 12. Why should I set goals? ...a skiing holiday... ...a beach holiday...
  13. 13. Why should I set goals? ...or a city trip… ...a skiing holiday... ...a beach holiday...
  14. 14. Why should I set goals? <ul><li>goals... </li></ul>
  15. 15. Why should I set goals? <ul><li>goals... </li></ul><ul><li>give your life direction and also define action </li></ul>
  16. 16. Why should I set goals? <ul><li>goals... </li></ul><ul><li>give your life direction and also define action </li></ul><ul><li>help to keep the view </li></ul>
  17. 17. Why should I set goals? <ul><li>goals... </li></ul><ul><li>give your life direction and also define action </li></ul><ul><li>help to keep the view </li></ul><ul><li>help to focus on the important things </li></ul>
  18. 18. Why should I set goals? <ul><li>goals... </li></ul><ul><li>give your life direction and also define action </li></ul><ul><li>help to keep the view </li></ul><ul><li>help to focus on the important things </li></ul><ul><li>Answer the question „What for do I do it ?“ </li></ul>
  19. 19. Why should I set goals? <ul><li>goals... </li></ul><ul><li>give your life direction and also define action </li></ul><ul><li>help to keep the view </li></ul><ul><li>help to focus on the important things </li></ul><ul><li>answer the question „What for do I do it ?“ </li></ul><ul><li>help to monitor success </li></ul>
  20. 20. Why should I set goals? <ul><li>Goals…. </li></ul><ul><li>motivate! </li></ul>
  21. 21. Why should I set goals? <ul><li>Goals…. </li></ul><ul><li>motivate! </li></ul>Yeah, I can really use motivation!
  22. 22. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul>
  23. 23. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Comprise e.g. academic studies or career </li></ul>
  24. 24. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Comprise e.g. academic studies or career </li></ul><ul><li>Last over several years </li></ul>
  25. 25. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Comprise e.g. academic studies or career </li></ul><ul><li>Last over several years </li></ul><ul><li>are visionary, but realistic </li></ul>
  26. 26. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Comprise e.g. academic studies or career </li></ul><ul><li>Last over several years </li></ul><ul><li>are visionary, but realistic </li></ul>Lisa, could you please give an example
  27. 27. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Comprise e.g. academic studies or career </li></ul><ul><li>Last over several years </li></ul><ul><li>are visionary, but realistic </li></ul>„ for my academic studies I have the goal to be at the top of the class“ Lisa, could you please give an example
  28. 28. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Comprise e.g. academic studies or career </li></ul><ul><li>Last over several years </li></ul><ul><li>are visionary, but realistic </li></ul>„ for my academic studies I have the goal to be at the top of the class“ Wow, I am impressed Lisa, could you please give an example
  29. 29. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Refer to one semester or the maths preparation course </li></ul>
  30. 30. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals ele </li></ul><ul><li>Refer to one semester or the maths preparation course </li></ul>What is your goal concerning the maths preparation course ?
  31. 31. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals iele </li></ul><ul><li>Refer to one semester or the maths preparation course </li></ul>What is your goal concerning the maths preparation course ? I would like to close my gaps in knowledge in order that I have a good begin of studies
  32. 32. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Refer to one semester or the maths preparation course </li></ul>What is your goal concerning the maths preparation course ? I would like to close my gaps in knowledge in order that I have a good begin of studies Nice!
  33. 33. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Refer to short and manageable periods such as several days </li></ul>
  34. 34. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Refer to short and manageable periods such as several days </li></ul>and what is your goal for the next week?
  35. 35. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Refer to short and manageable periods such as several days </li></ul>and what is your goal for the next week? I would like to finish as much as possible
  36. 36. Set your goals… depending on the time horizon <ul><li>One discriminate… </li></ul><ul><li>Long term goals </li></ul><ul><li>Medium term goals </li></ul><ul><li>Short term goals </li></ul><ul><li>Refer to short and manageable periods such as several days </li></ul>and what is your goal for the next week? I would like to finish as much as possible OK! So you have already set your goals. But we still need to work on the phrasing…
  37. 37. Now I show you a technique that is helpful for phrasing goals. They are especially good for the motivation
  38. 38. Now I show you a technique that is helpful for phrasing goals. They are especially good for the motivation The SMART- technique
  39. 39. Now I show you a technique that is helpful for phrasing goals. They are especially good for the motivation The SMART- technique SMART sounds good...
  40. 40. S M A R T
  41. 41. S M A R T Each letter stands for an important criterion, if you intend to set goals you should take every letter into account
  42. 42. How to phrase the SMART - goals? pecific S M A R T
  43. 43. How to phrase the SMART - goals? pecific S M A R T The goal should be phrased specific, not global
  44. 44. How to phrase the SMART - goals? pecific S M A R T Lisa, would you like to give an example?
  45. 45. How to phrase the SMART - goals? pecific S M A R T I would like to work on many chapters in the preparation course!
  46. 46. How to phrase the SMART - goals? pecific S M A R T well, it still does not sound specific. Try it again!
  47. 47. How to phrase the SMART - goals? pecific S M A R T maybe: I want to work on all chapters -from the maths preparation course- that I had problems with!
  48. 48. How to phrase the SMART - goals? pecific S M A R T Yes, that sounds much better!
  49. 49. How to phrase the SMART - goals? easurable S M A R T The goal should be m easurable, thus you can always check, whether you reach it, or not
  50. 50. How to phrase the SMART - goals? easurable S M A R T I would like to calculate all modules from the preparation course
  51. 51. How to phrase the SMART - goals? easurable S M A R T goody!
  52. 52. How to phrase the SMART - goals? mbitious S M A R T The goal should be ambitious, so that we are not underchallanged
  53. 53. How to phrase the SMART - goals? mbitious S M A R T I would like to work on three chapters in the preparation course, every day
  54. 54. How to phrase the SMART - goals? mbitious S M A R T Aha.
  55. 55. How to phrase the SMART - goals? ealistic S M A R T But a goal needs to be realistic, otherwise you will soon be frustrated
  56. 56. How to phrase the SMART - goals? ealistic S M A R T Ok, I understand: I will try to do two chapters every day.
  57. 57. How to phrase the SMART - goals? ealistic S M A R T In the course of time you will experience how fast you can move forward
  58. 58. How to phrase the SMART - goals? ealistic S M A R T For me, that sounds much better. But what you personally can handle I can not say much about it
  59. 59. How to phrase the SMART - goals? ime-bound S M A R T In the end goals should be time phased that means with a proper point of time
  60. 60. How to phrase the SMART - goals? ime-bound S M A R T I would like to finish the first five chapters till the end of this week
  61. 61. How to phrase the SMART - goals? ime-bound S M A R T Good plan!
  62. 62. How to phrase the SMART - goals? S M A R T pecific easurable mbitious ealistic ime-bound
  63. 63. How to phrase the SMART - goals? S M A R T pecific easurable mbitious ealistic ime-bound If you define your goals you should consider the SMART-criteria!
  64. 64. How to phrase the SMART - goals? S M A R T pecific easurable mbitious ealistic ime-bound I will do. just keep it in mind: S-M-A-R-T...
  65. 65. For that purpose we are going to do an exercise
  66. 66. Now you can exit this presentation. Press the button “next” in the section

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