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Top Weight loss Methods _infographic

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For many weight management is a life long struggle. Those who are overweight know this all too well.
There is a fundamental difference in those that can maintain a healthy weight throughout their lives
and those who are overweight for most of their lives, and it is often associated with genetic factors in how the body
handles food, issues with metabolism, relationship with food and general eating habits, for many learned early on in childhood.
There is a very significant psychological aspect that has a great impact on obesity rates

http://www.amazon.com/dp/B00XLEIW0C

Published in: Health & Medicine
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Top Weight loss Methods _infographic

  1. 1. Obesity is the  major problem throughout  the World .  For many weight management is a life long struggle.  Those who are overweight know this all  too well.  There is a fundamental difference in those that can maintain a healthy weight throughout their  lives and those who are overweight for most of their lives, and it is often associated with  genetic factors in how the body handles food, issues with metabolism, relationship with food  and general eating habits, for many learned early on in childhood.      There is a very significant psychological aspect that has a great impact on obesity rates.Many  times people find comfort and emotional well‐being in food, and unfortunately, usually the  comfort stems from unhealthy foods, like sweets and fast food, instead of the more healthy  choices like lean proteins, fruits and vegetables.  Food addiction is therefore  very real because  there is instant gratification and pleasure that is registered in the brain when people eat  delicious food.  Often times the real importance and ramifications of being overweight is misunderstood and  misconstrued. 
  2. 2.     For many the social consequences of being heavy are huge. For the overweight kids in schools  teasing is rampant and it's not much better for adults who are overweight in that they never  truly feel accepted in the “anorexic super model” driven society.  All of these issues lead to a significant lack of confidence and very low self‐esteem, which  unfortunately does lead many to indulge in food as a remedy. The result is a big vicious cycle.  For some, the feelings of isolation, low self‐esteem and overall feelings of not being accepted or  loved because of their weight can be devastating and lead to depression and a lonely life of  isolation.  These feelings, unfortunately are hardly conducive to one becoming motivated to get fit and  healthy, instead they often become the driving force to more unhealthy eating habits  continuing the vicious cycle. 
  3. 3. Many  turns to Dieting  hoping  their struggles will end . Dieting is a term that describes  someone who is constantly going on and off various diets. They do lose some weight, but  usually  return to normal eating and then go after another diet and start the roller coaster all  over again.    This is just what the diet industry hopes for because one of the main stays of their success is the  yo‐yo dieter.  The truth is, diets and the entire diet industry is flawed, because diets don't work, they are a  temporary solution, a band aid that rarely addresses the core issues.  Ultimately, the goal should be to focus on a weight loss plan that encourages permanent  lifestyle changes that will result in a fit and healthy body forever.  Now, keep in mind, there are  ” diets ” out there, many of which we will discuss below that  are NOT considered to be, nor do they claim to be diets, but actual lifestyle changes that  address and focus on the core issues of the overweight, including emotional, physical and  psychological factors that facilitate real changes in how the overweight relate to food, and  those are the best weight loss programs that bring great results for those who are willing to  make changes.    
  4. 4. 7 Best Exercises For Weight Loss7 Best Exercises For Weight Loss 1. Walking1. Walking CARDIO BENEFITSCARDIO BENEFITS Burns CaloriesBurns Calories ** Burns FatBurns Fat Heart HealthHeart Health Bone StrengthBone Strength Lean Muscle MassLean Muscle Mass Increases MetabolismIncreases Metabolism Hormonal HealthHormonal Health Improves DiabetesImproves Diabetes 2. Running2. Running 3. Biking3. Biking 4. Aerobics4. Aerobics 5. Step5. Step 6. Elliptical Trainers6. Elliptical Trainers 7. HIIT7. HIIT High Intensity Interval TrainingHigh Intensity Interval Training Great For Fitness Great For Fitness Beginner Beginnerss Great For Fitness Great For Fitness Beginner Beginnerss Low Impact Low Impact Low Impact Low Impact Burns Most Burns Most Calories Calories Burns Most Burns Most Calories Calories 68%68% of adultof adult AmericansAmericans are overweightare overweight or obeseor obese 58%58% of adultof adult AmericansAmericans are not activeare not active Those who lost at leastThose who lost at least 3030 poundspounds and kept it off for 5+ yearsand kept it off for 5+ years exercisedexercised 1 hour a day1 hour a day.. Cutting calories byCutting calories by 500500 toto 1,0001,000 per weekper week results in a 1 toresults in a 1 to 2 pound loss per week.2 pound loss per week. Sitting for 1Sitting for 1 hour burnshour burns 115115 caloriescalories 520520 milliionmilliion people are obesepeople are obese worldwideworldwide Walking 2 mph for 1 hour burnsWalking 2 mph for 1 hour burns 302302 calories.calories. At 3 mph for 1 hour burnsAt 3 mph for 1 hour burns 495495 calories.calories. Running 5 mph for 1 hour burnsRunning 5 mph for 1 hour burns 960960 calories.calories. Bicycling 12 mph for 1 hour burnsBicycling 12 mph for 1 hour burns 800800 calories.calories. ...14 to 16 mph burns...14 to 16 mph burns 11521152 calories.calories. 1 hour of low impact aerobics burns1 hour of low impact aerobics burns 662662 calories.calories. 1 hour of high impact or step aerobics burns1 hour of high impact or step aerobics burns 763763 calories.calories. 1 hour on a stair step machine burns1 hour on a stair step machine burns 763763 calories.calories. 1 hour at moderate speed burns1 hour at moderate speed burns 12001200 calories.calories. THE best exercise toTHE best exercise to BURN FATBURN FAT. 25 to 30 minutes burns. 25 to 30 minutes burns as much asas much as 6x more fat6x more fat than any other cardio workout.than any other cardio workout. Lean muscleLean muscle massmass burnsburns more fatmore fat

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