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1. 1. N ,d, "'cj'" que u" bu," ""J" J «Iebm u"," o(,,,,<>n <>1""i, l. ""' N:td. mJ.s m<te']" <t, .I horn". <,,,,,i<m.]. cuonta auJ.s Jo uno <:(I mid, Cl>Cr.)" dd"';"" . 1""'("''' 1"''' to<l. I. '""i]i. Y I.,. bu",.,. "" iBO>. DnJ< <I !ra,li{;",tAl rosbif. I"",ndo I"" I" <~ t n<, .10 WN<,,). roll". 1''''' Y 1"'"0. k ~fte<"<mo, [oJa cl>.>< .I< «<"'., n=.n« ><neil!., <,. 1''''1'""'' "'. ~u< ' I""'" ....1 "'."''' ",,,,. CU'nI'''' ro"Ji nt<tHo< ,"'" "I<..,. , i'''pk. r . un .. ,"o,d", .. ",,, ,,, SUJI ni. i.n .
2. 2. Indicaciones practicas P"mpr i",ipi"",", 1'",." COCillCroS ~,·~",,,,I<,, Pa ra cuc ineros co" 1'0':" oxperier><i" ~~ ~~A AAD lInj dades de !lied;!'"', Y Jh rc yi ,tu"', = 250 [11 C uch"rad ,l = ~"cham '''p''':! 1'<><;0 ~ol lllada ,,20 rn l Cucha radita = euc h:!ril l" d~ "af" ""a () -' 1111 ~ gram" = kilogm",o ml = ",ililitr<> I " li tro Tnl rl; C"l'yrighl " M,d""hElool.:.' .!OOJ '" .1.,,, ""',,,,. . ,, t"~,, ~",k",'OO>. Nin~"", f"'I< .k ,"" hl>m puo.'<k~"- ~'7"'"';oo. ;1~~'::c~'~:;'~I;~";'n';;,~:,: " '''''''','' ..' r"" "'''":,~~', :~~~~ ~~~::,r,~~! ;~,' ~~~~r.>:ln;:;i:<~~~i~':" :::';;~..J" I"" M ","'~ h 1 ,"'''' A"~ "lh .. (;1'() B"" tl03. S;-dnc)' ~'SWlOO I l ilUko '~ ; II ;,,, I , ,_."hie R",,,,, _ TmJ"""""/,,,,,· .' 1 1 KUUKOWSKI·OSLY[)()()K , S.I .. 1,.rm'<i k ;&-'. 15.Po li3""" loo"tri'l,'ano:>lloo :~52~ Rh" V",j,,,,,d...o!. ModrW Id .; '" ~I 666 500 1 r, ,, ' ) 4~1 ),,1268) ''Il ly"",""" , .. ,I,-booI. .,"", I'~';~,~:,' ::,~~: :~::,,~~~;:"~~~,~~::~' r~~,~;~,'~,;~~'~'''~l~=;' I",,, ,,",",,,) "~'""d,.-m,,,,"" , S'"iU"-",'lI I'rioo,,, ~O::O . Ih"', K~ ISBN >J4.9o{) 1 ~ . ~5 . l 1 ... < "'I"" n Im.,,,,, ,, , "" , ,, ,, , ~. " ,, ~~'"__ ,'~,. l'" y •• n" IM""", iIc Ia ,'d;"";, 1<0 """ >tm """.,..1)''''''''."." < "'Ioj;"
3. 3. Ii B UEY Y TERN ERA ,.J~/_n'~ I.< """"" J; "',.... _ ti..... i· th .-ith "/1«;111. I'oot< '" .iP./1Irf ;"Qif~ T._ ""In ".u ... "-_ .....Jo ..pn-a_ ... l.. _" iN trilK!t.uIo. ..... " , ",<>«,i", uJ.r I."",*, }' .., jlt. ,.... J I~""" C<I..-. y" ~"" tk lnIq " tk 1..--.... ,.",bi""" ",",,,'a,,""" "'" '- ",,,,,= """..... tkI ,i... I",'" Ja ...1 ',...J;n,. ....I. Ja;'. Ja _taut • .I ... nib.. ... pi('/H/~...,,,IJ,,..Jo ';"",pn ". ,~""" .. /11". q~ _ J" bo<" "K''''· I .... _ , "-, /."'7 h.q,,' ( • •-.<,,) -n ad«.....Jm .... . 1 """"'' I.>, /" ,..J......1 1.._"1",, la .."",lJi/J" J.t "ii-o;', L. '''''''.'' ~, I.t D.l..,«un.< nu;.r.. um t.t pi""", ,/ """"mO, .1 «>"i' IRr '" to_ J '" """MilI". />«I"''''''''' <MI""'. HcMI'OS D E caCetUN I'", I.. ,,,,,,, /i"'pi" J . K'''''' "'i,,,,,,., a/m)XimaJM par" ,,,,,./., d. " """ J, /»I'."".. 'OOg. ,11., Meh...' JI)-:H "",."dAX/Q,. ",j" I'",..../>n d frN"'. J. -.iH «m " ••......J. ""'''', i . ,,,",,,",,.I. t . '" IM'" "'~. zr..,'" J. l.. pu"" hjoJ d. /,. ,,,,16 , .1./ b ... pa." q ... J", iwli<<<iiII ~" ~,r bk Lo I,,,,pm,- ... I.,.. ,.,nUr <kM" '" J; C p.n>I q_ flI)" q-u "...1>«.... 10· C, h«6..., JM".-/'" ij. JM'" q_ qMnk ".., I>«b<z. fi.bI; ;,d ..J"'ir ..... J..'1:" n< I" f>4rl, ",.,.-..1 <k J.. ""OH: "'''~'. """ e 0,,,,, "",.... _.;,u ... ".Pz bI,, ~"" ,.,,,1,, J.. U'~'. ..,,.., h«b<z m" .... 2~ mm pol' cw:IOO" po'" 'I"" 'Iutdr ".,..1,,, h«h.o. "oJw> ma. .... pMi.", ma. coc:m Tj. pd. con papcl do aJu m,nio Y"f"'''' I' mln an, .. Je ,,,,,,hart.. 3. Pa .... la ... h.: ,Ielf I ,,"ßar.od. M 8"'''"' on I. b..,J<I' Y 1>60/1"1. tUego "'.""; echt I. N' ron. y ",helg...I••oo cl juso m,on",.' dosp<g. 10 q~ s<. hor' qucdadu oJiomdo 0 I. ""ndej'; "'tnu~ ...II ' (U<II0 ""'. ,Iio h., .. 'I"" Je ,101"(' /M'" ,..kular ' N I;" "P. ,I, ,'o«i& n. bN'" " "'<ra ,.."'. IN.h,,: 10·1' ", in ""uud" 500 ,. M ,dio bot/"': 15·)0 min 2. HO",Hbo. 190" C bi ,·n. ,in 'I '" Je ~""m~. 4. Mo«l. ,I .i,w <c'" .1 cal<!" y y i ~".I" p<><n. [>OC" sob ... I. hor in•. h.st. 'I"" hi...... Ysc ..pe .. ; .ut· u l. <><"" 3 mm y "mov,,,""" Ro~bjf das;co su jUg D en P rqu,,,,u..: )() min C,,"w..; 1'1. h "10"'. cl MtlLf (00 iu 'S, ..... ..I.., .",du~ o..,Ia\$ , budines.J. yo'kll" .... hot.'" ~:6 bn'<ol y .... «J... <id", u <><c....,du..... .. 2.}~""_,,"."" !er. 1I111t;6 "" t..."" 1 ' _ wt'"" ..nI. ~ I h.u<k",,_}"'4 ~~ 2 atdt.m.JJ"" "" b<zn"" .. ",1IO 2~"',' l'I,_J.uLJ.J. __ ""''''''"".",-,,-'ith I. FM. l.o. .... "" po< r..... "'" eI.jo ~ Ia pim,ema y dOspo,jngaLo en I. ",jill. d.f homo con I. baodej> cl.bai<> . "'""'" S, ocompo .... d I'OIOb,f (on budmeo, dtbo:oI &jorl" rq>(\$' <'1'1 \$" ""01.10..... rn, .. n,,,,, klO\$ se horntan Putdr , .. tm,na, de <10m !;S ])1;1" uod ... holl>" No... .1 u<ml'" q ... sc M' """ 105 b..,l.n.. .
4. 4. • COSl iliar de lomo de buey con pa", Do' ,,,,,I •• Prepa,,,,i6n: 30 m;n C,xcio": l'l. h Ila,ioReJ: H I I,"dw J. ""imn ,i" ",.t=, p,r"d" I "bolId p<qQ,i1~. pi""", 12' K tkd",",pdi""", '" ~'" 115 g k ""t{ 'Off x<G>JN de pimien,,, 1/2 t"za Je p,,~ 'all,,'!, 2 ,QCM",d"l d, j>frfji/ '"I''' ,10 lf""": "'U'" 10 gm<> (I'~'sob"" pi,~J, 'I. d< 'U,w"d'la d< fi"~' hitr/Mt pimimla "'gm rrcl '~ '1Wlida_algN'" I hIIn •• lisranmtu,,",'JdI) 3 I. Sep",,~ ~g Je ,,,,,ilI,," tk I,m, (Im e/ hllm (w, noJo) 3. Relief': I. ","v,dM con I. m.",cla .Je! l"''' dpda mn.1 """0 '1'* h, bi. (0,,,,<10 Y .,0ilure l. con un 1'.1;11 0_ 4. PonS' Ja (,me <ß la oo<>de,. dd borno (ln la h"",. or,ib., 11,,< !("'''' /" ""rle ",{><riDr de /., blle,OJ. proclmmdo "" <I1lrar "I,,"'m!;~ '" I" ,,,,,,e. Ihm, /{/ pina «m.I do"" <1.1 fe"ed", Je Iri"ch"r y ,e{>,,,,, /" ,''''li' mrtd"dola hcrüo"'<I/m'JI'e" ,-", deI blies• . 2. ('orte /" ,,,me - "~=~~~=~C:1 1 ,~loll.h"" qlle 'ludar;" ",el/,,,, Co"ill"r ,k IIWI) '" Im') "n os "",·1 , I ,0< beimn en "'" "''160 Sm oeei" 00s ,. que <u g rasa; rehos ... la Ct'bolla y <I champiMn tu .... 3 m inu'", Pis<lo ,0<10 • "n CuOoco y ~",,,.<:,,,, cl p"tt. d pan "" Ilad.., . cl pr",jil. j ", h,erbos, la pom,e" ," y d huevo; mI',cldo h,<o. 2. Gon <i ,0<[;11., l ~ ü .rrioo, haga un cm re er, hm, d< boba e n I. pru-tc "<trt,,ha entre 10< h,,,,,,,, Y I. C'>:tcrio{ I'M pali prop;os hu.",,, h''''n Je rrj ilb); hOHle. l. a 221)" C dumme 13 mint"", B.i<" cl 1>0'"0' 180" C y dtida 1'/,1>0,.... mas, 0 ",,,ta '1ue e,,,~. '" g UStO_ ~_ Dei< f'<p<=J" Ll "'" I~ minu"".m« Je trintM,I" ,;rva con la <als. dc , u jugo. rib.ooo p"-'am", )' pa~.taS Y "crd "",,~. N01 a , pid • • So ca m ;eoro ~LW I, stl"-"" I. carne d<1 .. ",mo ,I<- los hne"" I""" quo iLJ<go I. reml« mi< Geil ttmtharb (vea I"'B <",wor), Dde.1 asad<, 2ll rrun u'", dc homo po<~" ~OO gmmo<, ... ' la "'''>t ' I,,,,!ard [",,,,,la PO' h ·", y roi. porJemm
5. 5. -...."""..r".......,. d<jaoJo .... Suer CO" queso ~~ul en bonJe<k ~ <m <in hOlaldr~ ",I"",",. 5. p...,...."..,..,.t:; min Co«th: 30 min RAi;..,.,: I I I""SO "amom d "" ... (ro. DobIc Iurio ..x.,u" los <l<U,,,"'", Y 1""80101 t.do< hos .. <u!:><ir I. <3nlt, t><:.-o.g. Ia j,,""u,," 1100.. 01>0)<> Y ,1<Wf" oon 01 hojolJre :odi<ional, ,i _Mjo Jt ""_'11 '00 l 1-"', ' _""""dl &l! tk P""s. d qucso, un~ do" OOn-.onuado, y 10 Je.";,,. Pi",.10 _~Itqyjll". <On _'f.,"'0" I6 .L."'" o Ho"""lo. 2(X)" C rn /.I."",,, dt bo;a/J", u<u bo.OOcj> cl< horoo engr=do tn'", 2j y W minuto., ~ut I,~ 19 '" lafd JI."'J 1 Jw.w~"ad", hos,. 2()IJ g Jt qU<I. "2ul r /,1,,,,",, J. "";aM,,, ad",,,,,.,1 "",c' donodo d IlQ).1.l<1", 'l' p" (On p"f"1 .I" . 1,,· (opw;,~ J I &...<!. II!,"'''~'/.''''' "',ido I. P.,,- 1 "'P'r.! 1.< «pi- rnuUo )' ,k'",lo "1''''''' lü m,nu",• . S ; rvH'~ I. s.ls> < jUl!O Y ,'eN""". Icl """'" 11<><, 00«.000 a 10d< "'P"'" wh""" Jo:< .. J.,go <I•• ."be.; l:odo< d< h.n< lw.t.... c~mro <k ,..J. hoi>; Iivd., bim. s. "'" CIlf'Ig<u.w, <In. ~.I. 2, <om< Y ....,,,,, bion. I ~ltl ...., _<I">p"r~ ..... <><"1' "l!"" I'"" obl.."l1l'Lu~ _WB, rtf~ m "8'"' rn. . .tq""Jao. ron pooptl ~...,y~"". 3. c..h""t~ b man"'!u>lb. m UIUO cu ....b. y d"", Ia """" "'" todo< Iadoo ~",,,,,,,,,, i~go m ... jugo; ~ t. <nud•. d 4 I'<>ngo.hslim, .... <k l~l",to WIll 9.1pCffiOO! h<a, '''''p''ndo W>1 ""'.. "". 1 cmy'~ (>U'1 qL>< quo<kn pcgo<hs E.,;.oo., b< ,,,,,,10 , 001' ""''''eq..,ll. """"," .."'.. de h, .... ott><Io:sU «guntb 41"" ~n!Tw-. CONSEJO Coovi<n" dour 10 JUSo Y """"'Su" 'I'" qu«l< ,i"""". ..,
6. 6. • _H ..." .. _ .'"'' S,)lomil1" a la pimienta cnn .<al sa bearncsa P,.,,,,,,,,,,,,,,: 41 min C"";H: 30 ,ni<> R,..:_: 6 I 3. Po<, 1 salsa bca ... "e h: coj,,-n« I. ma n. " '<ludi. on LI" Oiztl, , i n hu,. qu< "" I<'I.. ~.I .uero: qtli .. k,. (on u", cuclu ... y ~ la man,,,<!uilla. "'mo"", 4. Po"ll"' """', on un alO. fucgo flrne b< q, tk l1li_,11. "'"'" I<~"'..,,, 2 timt'" tk "JO-pt/oJ J """"''''''' '" p""".'" ~" "I(I(b.K"J;, ,/I", 2 _1--".;.,. dt " .. ' '" ,i/d~lYO, """J",,,,4.,, So!>a b< arn ~.a 125 R '" ""'nltqk,!l# 3 cl..' ,,,,,, p"dd", '" '''~ '" ,_",. W""", .... 2 a.chd,aM, "" "j..,~rt al'''''drM j ~T.uJ"M«J"'~ r~ c ,,"lotos. d "''"'. cl """'. sn- y d .. ,"'1(60. 00. QU~ Wlo qued.o 1 ",",,,",..1.. .1. liquide>; s.,. """"" Y''''''' "" ~. I.. Ia m."cli.dor.o Ju",nt< 10 I<guOOo.; .iIa<h d I, mlm y 1>0.<0 otros ~ "'~u OOo.: Sl n 'po.S"r d """' ...., VJ "<o 1>"<0' p<I«> j , ""'""' I"ill., ."""" )' .,,",Ia I. ""'Ula <Jo I.. <,,"100: .. t;lCllrrid>; bot> u"",,, "'suOOo. rrU.. S,,,,, .J ..,Iomillo nli..... rnn Ia bcamc>a. 4 J.-nM'-o_ I~"'""", li_ L llmpJ< '" (UnO <k y 0'1"""01; ~f<I. ('Q<I un ro<drl ,1 ..1. ho_ /w_ r-'" """ r"""", ~ ~",.I. "'" d ",~ j « y.1 ';0. M• .,.I. ... p;m;, m. <"., .1 <il.n_ ' m y ,d><>« on I. mt>< l. I. pi.,. J. c ..".. L Poog:a d <oj" m,lIo <'n Ja rq illo dd 00r"!, ''''' b "",,,,.,. <kbotjo ..... 1<:10. 00a1O fuct<e 10 mmu_ OO" EJO In" ßI modo ...."nllo ",N sabe, .1 pun<o ."C<o d. I. Olm. . . l'",ch"lo h.,;,".1 W"rn , on uno . gujo l.rsa' Cu.mo m", blo nd" « tc'), cune. m."", Ix'eh, m ul ..", 1:>0.,.. ros; 18()<' C y 1>0<0 .... 10 m",,,,,,,,, n>& : __J I..... qurquod. ......1", hrcho, " ........ ~I q"" r><ffI""'- I),jolo ".m,,, I r<p><ar. man,... "ndolo 01.",.." 10-l} mtlUlU!.. • ,
7. 7. --- tonlO d e 'erne .... a la pirniema ,·.., ...1.., <k ..., v",qui.. ~1 rnrdrl, t:ipcb Y mmn'npla """'. P..p-""": 30 m,o 1. Poogo d liqu,oo<lo (occooln rn 00 ca>o. '1"'- C..:r...: l "" h ~:6 '."'I'2I",II.. e~b)( .... Z 1~ '" , _ M '''''''''. J.,/um..J4 1 (I>(""'''diu dt dt '''''''~I~ ,,,,ii~ ..t"", V,,,,, '''ma. Pa,da. Ja fu.",. _,<zu I (M'","~"" J. ",W, ~ J. J,,,muquill,, 11~;;d 'Ü ,'i~, Mall[' ICi "", 1 "''''''It''~f'l»tJdli,o 1 ""horaJm tU Immdy 'I, d, d. ",,'a ,,,ut I rN';"" ~"" '" pi",im'" ,mi,,~ l '''R', ,n ''''',m", ) ",~rri"" l. Ponv-lo.~cn u ... ,upcrf.ci. li... oon Ja gra_ l> h.ci• • baJo; ~n .. l. oon I <uchar.d.o cl. JnO<- ...... y tsp<>I"""", la p",,,rnt •. 2. fe,oll. I. """" Y ".la rnn un c(ll'dd I.... ohrt. bnn'fll (omu; _ . I. grau ron .1 =1(1 ~,- }. Colt",,,, cl at<'<<C roD la mm«:qUilb cn una cuucla y d.::>or. fucgo "'""" b carnr por """'" Lodos; 1-'soIa ~ """ o:uu<la ,tf"",uria, oIIado. .. ,;nn y ~1 ram;II..,. ammitim y ,,,,,,,lac,,,, popcl <10 .Ium;n;o. 4. llomt<:b. lHO" C <I""",,,, I'h ho ..., ~00d0I.a • mrnudo oon ~I 1"1>"". I.." . '-j"" """ .oor.", • . (:.w.do hirnot.. hai<" fuego y cl';' roc-rr ';""pa<:io h2<u '1'" I• ..J_ U '" mluzca y '" """",,. POI'S' d hraMy, la na", r Lt p'mK"D'" "'-""<it ma · d w"",d.: ",l",mdo .in que h",,,,,,.. {,. S,,,,,- .. llomo.n loocha< r.nas (00 I. .. Iso&. Rusbif a la. hierbM Con sab" borJelesa P"","a"",,: 30 m;n Corrio..: I 'I, h I<",i"",,: 6 ~I,lla .Jt.o'r(I'" df. I.""". 2 ......1 180" C •• doll n m' ..... 05I .... coda 100 gBmoI pont qu< quo:do med .. hcdt.>, o uo poo:o mfs ,i la ... y", UI'Il, cu ...1a <[u ..... mUf ".Ii. . hoch., roh,..ia «nI papol ,I. alnmtnio y ,1eii-la rtpOSU 1}_20 minu'05 .".. <I. "U1Cha~ •. 3, Para I. ,~I,a I>or<l._ le..: POOi't • CI"'" .n uno """"la 01 aloo, d "t"',.1 ,,,.,,.,,. «.1<>(",,,ra,lo, 10 m. "''''IJil 1> ~ ell."rtl; " ..,xlo In<'''".!. Ni<.1 f,,,,1f" ~ d!jo:lo ro;:Of ,1<'1""';" h.. a '1'" ,.du,,,, _ I. rI" ;,.d. Retil< d 1 "'1'1, . 0< 4 Oo: j" 06 1 I <11<0.",, 1, 0 cl< ~ ..... et I. , .. ,,,,,la, 1'018" o!s1 •• r'"'\$O r,,,,,Ho ~ ..p.>Il'<l"'" I;t ha,,,..; ..."".:'" bcn 2,Ci·K"'I_,,"~'" .. .. ~. 'u,,,,.,,,li.p,qJ. 1:"'''' "'l'" .,.,;."" I ~Ji", '" '" '" J«RU ", ..je. """li. I =N",Ji", '" onj:..... I ~ Sals. bonldeso I ';' """" '" r.JJo _ 1 lInA _ p"'" o..l"'gar 100 1"1(0\$ del foodo y ,~h6~,,..[ • hast. 'I'" .. ti 1>;.., """".... V..,u lJ«o. poo:o I. tNucci60 Jel coJdo Yd ~I,"".<in deju df. ...,..,.." h2<u quc Ia sal .. ht..".. Y'" raVOX· srmtb.oo", cl .olIl"r llmJ< r, ... ,,_ . . 'I, '" "'ZIT _ _ """",,,,,,,- 3D I _ _ 111"",i/'" 2 I»ju '" ""'"' 2 atdwr.tJj"" '" . .nu L Frote bocn la atn< por fun. 10 <"" PlD1irn ... d ",m,llo. d o,-q;.. ",)· d ';0; pol<s.la COHSEJO C.oo~ ...... q ... I,. <vnro_Iu""!'O"'n ."t< un p<>:O.o coJ,rn",«l<1 krI IUg<)\$ ,1,..",,,,.•n,.. cl< "lt,d...,w. )(J ~ fac; I". \$I> "'''.,
8. 8. -.,..-C.().j.lillar Je lernern en eOSIn Je hierbas P,"",,""i/It, 30 m;n """,",,1.1'1, h /UK;.,-,6 ,~oie homo Y a.do. 160" Cdunn .. 1111 h, 3_ ~Io RJX"'H'CO .;,io cdirn<c ICH ~ nunu'OII. Dejr rn Ja tUrn", 2 cu-~""g ...... ...t ... <Je, I;· mOno ca/",m< L:t fum,~ en <I fi"'l!<' J< L:t coei.u; Ilii.ao:b. <i .ino, d agLl&, .1 4. Pa ... I• 1.' ItgJu.",/wrJ. ,,,-..16 m,,/,wj 1 lAU riI [>a~ f-dt;."~",,, 1/114'" J. /Jdn ,,,lkd4 I".:;..,,,,/,, J. """il pi(4d4 I ,"""'mk .I. a/hahaca ~i{""d" ! _ !I<--..-T .... - . . _ d",,,, J. h",,~, H' fmi "",,<k, I , ,IN>,,,<k dt a"''' '" zumode lim6n )·.1 azii_ cac. C""ndo hlCrva, boje cl llrgo )' drJ" «J<tr Iw, 'a gu< se q"""~ '/, , _. ~ , Po,,~. 10. m''',"quill. "'''-'' • """" y 1,.,.11 h ... n; "'1",1"),,,. el 1""'j,1 y,i"", 1. . .1 "",,.., ... cad. <hLJ le,a ;: .1"'"<1 ci< ~jo '''''l'',kiJ Nou: pid ••1 <:> ,m <r'" gur Ir cort< la <.rn< JO S dt "",."quill" hos<, rl hueso IM" "ioc~arl. fOeil"",o,< Sal.a d. lin><ln 'I. dt ~ 'a ... J. ,.,.. hJ"",. ,,,w 'I. Jt Je "KR" ;: ,1Kit.Jr",L" dt <M"IO ci< ,,- .. I "KIt<"~dll,, Je """'" 90 I dt _RUf/Rilfa ) ''''~'''''I''' dt "",j,1 ", I . Qoi,~ ~ la Cvn< I. I!..... ODbran"" 1ot=1. ~J f"" <k<mig.oo con cl r:allado. cl P""'lil y Ja toIbaloar::o; """-i:a Ia< cb .... mczd.d.. <On cl ./0, d "",i,. Y Ja matI,..,,,,ilb; """_h",,,y~d... ~n poco dt o,g<" si b m<zrla ~ CO~SEJ() La c:m.. Jr '=><r.> <> basun .. ,;'nu. p<>r 10 I!:.:~ "7.:-.... Los. ron .. mogroo COOlO Ja ...1..,. Ycl lomo_ ..;w>oIgod. gt'O.<O ""'~ 'I"" llO ' " .... <He mamoca dt cenJo 0 (irgur la ClfTl< qurn; coo uno m=:1a dr 0=: .. Y man,~Ja , d<muio<Io 5<C2- 2_Unteb~b& .... came, dt b pon~' cl <",,;1101' con lo mcula ...... unbo <n um tUrn - "
9. 9. _<=<-..,- CORDERO -i<n"fH>bs /I<l'" L " ,"",,,.i,Je",1Hos.,,_.I; ""_;...n J;'fn.'.. ~ "" '''' "/In' pri"",<Yr<I e1 '" J./ __ J ,ihn """'"" po.k__ --'tlW tUl", .. ,""". R..".i_ "'1"1,,,. "'"jn'" <k <k t/i"i.'a' p.-..:etkw iA., " '" J'>ti" .., ",Hn>.. r. q_ ;'.4"" '" KN" ,~MiJa4 tI. nM ",,_. P"nh ..../", ••1 saM. J./ ~ "",J...,. ";" "",...... ~_. ""'.'" .'i....flt. l.o'I ilmW,.,.... <Ya'." . -.. ..,I, ..d«..,""" p..", ..... , WH /" pi.""" '" ",,',,;IId.•11._ ..Ir.. " "..,ill." , 1.., .h,&,,,, nt _ " , I.. {aM" /., j.truw. Cord~ro as,tdo ,..,lIeno Je n~rallja y rorn"ro P'f/'a"",",o; ~O Im" pKu.i.fi". l (M(Nr..J.n dt --.. 1'«'"'''' '" ,,"W I HK"""""'.u 1 '<lr"'","'i"" Jt 1 f.m..r...v, '" ~""Jt""",,,ja ",I/"">Ir" Jt """'''P ua/O ' " I ,.A.rwJ,s Mlit-' tU ..,../..&. Jt _,,,rl" .,_, """' ..... 1<1.._ _ 1 r~-tic_1 '" """''''''''' Jt ...",.p 1 r.dJ.t"J." ""', J. -'.uI4tk,.""."p L Q< "(~ d c«tSo dc 11 ..... ~ I~ poet ... Y n- "",»req,,"'" " m ", mit!'" Je Pol" ron cl ",. .t.s""*",,, },,,,,1>.,,,,,,,,, dt '-"" Conkro "JdJo ,.11.... Jt """,.jd J.-ro. CtlJflf", """.,,,;,,,,, ~,.... (/'<I,. HJ J HrkJ ",~".jJg tk 1 ..I...."',,, ,.,,""'" (""S. j4) 1""'''' d e Jn m o con y g r<>sdl a 1'''/'11'''''''': 20 Com"" 1'1 . h moro y [", (~Ial. N",~: comp,... I. Y' d",h....-soda, I/""M": (, 2 !x dt PU'IOd tk ,,»km -"' ""oc....-...ks; .. m, ....... 4. Qw~ d coonlol.""",, d «ofd<ro cn Ionctwo fo· """ y n: "d.. roll .. ka. " m osr ~u min /I",io",1' ~ Jnh"",,"" WIO ..I.. h"", ~II'" '" nollodu ... 1 b """",,""'d. A s~dQ COI"t;'.:l 'l,h I I,.." '" p... ...do. Cu&rdo h:"""" bo", d tirgo Y,a.", ' .... ... r<duza tw .. nbc<'<'lff sohte UJl& <uI"'rf,,;"I~ Mn"'" lo< I""a~; an.· d . Ja morm<l. d.> I. ",. lhdur<>. y 01 w "", de "". ""(0' p"",..mom o n><>.· d"'.los, Mez<!. Jjl!ff". """'.. y.n.d. d 'Um<> .,10(10001", (l>CS< ""'..... r;o PU' '1 ...... , ... IJc, 2. Re11en< I. "'''''.. opr<..noo f,;",. .. mnda; ... roIL. .. "'. ...... , ..... <on un roN<l. 1',1>.. J. pittno ron I. mer· .......10&0 odj(;on.1 Hor· nI'do • 2lO" C u ..... IJ.l.-n minuros. bojul homo.18O"C1~ 1-1 'I, ..."... """ hana 'I"" h,o:I.. So "" dara cns<guida. rtihnb <on pop<! & alum;"",. Dejc rqx>sar 10 m;nu"," =" om<S dc trinchar~ 3. Poogo" fucmo.oo", .. 00<;'" • fucgo L.nto; ..-hcd ..""'ymn...... biet> P""'- ;'''''''Jll'IH cuaklu;"'..,..O <1<1 2 Itt J. 1_ (1/10 '" """"' 2 {ww.,,,,Ju, '" _I#'~ "'Vl.i<~ 'I. '" t"", J. ",/", ,k 1:'"1'1/(1 1 Jin<"dt"Jf_ftUlo ] ,~h.<""'''(lt'' ..".., tIt ,.t.",..1"", '" ""''' ] .,. _ . 1. Qu'~ cl .-.aoo'" f..... oJ.... .. /dn.tI cord ...... Mnra. ....... ojo. tI >«110 Y '" ""li. pi"'. d ro!dcro con Ia 2. J>too&aIo",. '" ..... ,111. dtI horno ron 10 bondtJl d.bojo:> Y 'I, ""'" dor "11 .... Hornl'ol.,. 180" C du· 1'/, ho .... 0 ma" ran,. 10 prof""". "..8 ..... m< • nudo'Qn'u lu.g<l, 0.. 1"10 "'f""I"< du....,,,. IJ.l.-I)m,,,u,oo. 3. So'rvalo <:on .u lug<I. "
10. 10. -....""'Corden) es,;10 ' "dia ,....,....HiIr: 40 m,m • 24 h en mIri""",, c.mo., I 'I. h R",;-,; 6 - ~- ume I. pie .... con b nurinada. p.-ocunndo q ... """r<' rn los co"es. 4. lJik Ja Y um. birn d otro Iodo. T:ipob <DIl pli<.t1CO ,~,. f dejclo ",...; ...... rn b >Ud,. ,.,.....".,24~oomo rnfnimo:<k'l< ,U<I",,& 2 ~"p_ '" ,""",,", ,i• ...du" l"'''' M .. inad . 'I, d< 'a'" ""I"".",,,, :! (;/,oIla, _di"""" plCad", 6· 8 dim'" dt "/0, /,<1""", I "~ ",,dd , .. dt ,,"~,brt, !,<Iath 4 ,'H,""rp,!it", J, chil, ",oIi,w. • 4 chil" Im"" pi,,,,,,,, :! ,,,,""',,da1 J. 'N"'" J. 150 g '" }~lHr ,,- 'I, dt 'd'" '" ",m. 'I """'""di,,, '" ,,,,M, d< tilll"'" ,"","". 'ltJ"'" , g ... rn m.".,! .. ,""'" .... Pt"''''''" ~'" ",ii1o ",", """.'" ruando. 5, S>oq,,<I . & 1a~ PO'" que l,.,-,da d frio :on"" J.:.so'" ~ <.juf,"'· <I pl""i"". Top" 1>. foon· , . rotl I"pd J~ .Iumin ", ~ horu&lu 100" c: J""me 1 'I, hora•. 6, Qc"'" el )'"'1",1 ~ cc."inie ..."oo 0<= 20-30 m inUle,,; mOs. "",iando OO! cl jUli" cl,· V<L <n <!land", d.'jd . repo<af I ~ m ,nlL'''' .""~ Je tri..d"",I•. 7. Ot.;gMlt I. marir>ao.J. quo ~uNa '" I. fl><flt< f " lV.do <on I. ="". orompJla<h Je .h""n,Ins <ne<"'" ,"',..., )' P""' <llhonz. NOIa: ... la p .. m. <.. la rcjilJ. drl hom" >Obrc .. bond<-,o mcUlico ron Uß 1""'0 dr '8'"'· "'."" B t&mi,.., mciar,o <q, ,qui=&<" ..... edw- ""= d ....10, I. Ii'~ 0 Ja saJ.. d. I. ~. pan q ... I. C'2ffi< " 00'" "'1"" "
11. 11. - Q .. , . ... , - Cm,iJlaf de et.>rdero con guarnici(;n ' ropieal ~I} P"pa",,"": CI>«, 6~ : Rmi"",,: polt CI> mm ~ <...J..".. 'I,,,,,,,, ... ~f.Jt_" Jt ........ 2 <IK~I .~ Gua",;"i.x. "opal 30 !'" _Rtrq,,,lIa I I",,< dt .,,~~ '" p.t~ _,,"/r,"'" I I~,~ ," PN!, 'I. '" I~'~ '" 2 fU",.,r~d", lIt pie""" 'N"'" Jt pi"" """'d ~i,,, b """""",,,11. <>lieD«", AIIoda 10 I~r... d zum<>, Ja mtr<I. Y d I<"l8Jru.; «m""", Y J""" • um Iurn .. d. h:,.mo. Top" y hr>mtt. 1iI!jO C II minl" "'. ))0,.,"1'" y 1h ! ""',11""'.... 6 "",I"", I 2. 1>.". b guamocMln .ropiooI: <lorr Ja m'8"- dr homtto..,,, 15 mmun>I. () J-.. que ,Ionod;.. }. 1> ..... Ja <al<a Je m.'..... t. J' groodla: m.>(1~ 100 IIl,IImli<-n... m "" (NO aI ru.go Y .............. Iwta <JU" sr c:oI;",~ ... , 50 ..... los d mka< yo. rotIO<lao CO<I I. guuni<i6" y b .. w., ':S!' N <>to: 1 ",-.. "1 ('IIr"ie.:IO qu< I""! ..... los , h"l~ par> coff.,14 rlletlm,:",." ... jt>tJi!- ","""",," Sol", J., Imn •• Y sn-lIa I I';erna de mrdero .-'" e il c<>s,ra ßI<bd"""- ... ~'-' Jt I f1Kh.J,,.J,. '" "11_ ",I""" ! ,JIdu,,,,,.., dt ,ilJ(l!,"" d, r,""",,,,,w.: 3U m,n I'/._ h II.m'i.",,, 6 C,,-'-;Ii~ : .r I. Qui,., conltro la 8"'''' .abf1,ue y pln,d" """ Ja rom.,J~ h ..... o I. """'''''IU ,II. 2. Mrn::lo <Oll Jot; <opoo. <lt mal••• 1 ..:'s<rno, I", ni....... y lt m w.o dc Ja yen" "'".,, _ " : " nte (0<, <\$ t. mt,d. p"lt~ dc .mb. dt I, 1';"'''' ptnionu>do hi... , (".okoq ..... """ma Joo ""'" I. oIe cd:.oll;t. opmlnd<>Joo m.n ...,.., b lnt'ttIo; pimdos '00 cllt'\$(O dr b~...,...dc~. 3. Ponp I. J>Om .. on Jo .-.jilLo. d~t h<omo CO<I b band~j. <k!->o."".iado d ag llayOOt"",.lW"C duc..m~ I 'I, hon s , Q 00,. qu< l'",r, ..",. CUIlndo .. fom .. "".<:0\$<", dorada f CJUJ'''''C. <"UM b p;cma con I,""",, d~ alwnin;" hasr:a 'I'" fJrW~ Ia mrrioo. \$, lÜn<-~<>."""'t. moil oguo. a b "",><IrI" 4, S,,,,aJa <on .. I.. ,!0men .. r mn s, "."h... "/~' lipID 2 ,,,,,},,,,,,,,,, '" 1IJ(tt/" pi<d. I. Qu"u.l wrdorod "". C=> J. 11' .... Motdc Ia jaJ....1r mroto y cl rwno J. iH/Io. Plngo I", 001"_ 11"""""" Ja~ ..... amt.. r 101 h""",, .n"... I",.. lu<. unrc """ I. mu_ cl. y homo:< . 11«1"' C d " .... " ," '1._1 h Pln,. l", J.. y ~j.lns rel"l""' <fl Si,., ",I.. n ,~ """ia 0""'" 1(1..11 min",.,.. " 2 kg Jt pm- Jt-'- 1 ~ ... I.wn ..... ..,. IM,iJ" .... . ':::t:J: _,.,tq,,,I/.,. , 60 S'* I I (",'' ''''"da Jt _I. Jt ""'''wsJt ""'"'" '/.- fII(hamdit" p, /iOdS hiwO"l I ""'-'lu J!<qnilA. '" '/_ ,,,u. MdS"" d"" CON SEJO ..... IaH'amC< ." I. rt_ ji lb coo Ia bu>ck,o .Jeb.o,o ""'" 'I"" no mjan =n,vo .. b<>< • g.-- "sebo. 'I"" ",,,,. ban<l.~. Pum,:. 'I, = ••Ir .g... .,,1. ba",ltj . po'" 'I"" Ja iJoas.> no '" '1llern<)·.1 ... I. •."",,10 '1 ,,,,1 l"gO>o: . """I.. mk. "S'.. si 0> ~. "
12. 12. Cos. ill ar ~n CO!l{ra d~ c~bollino PTt/MI....no.: 30 min CO(Y;u: I h ~:4 rtlWl,,,. {ma pK,.,M 2 (",I..",}i"', Jt _md ,.""", I Ji..", dt~,. ""'1""" I ,~,r...,,,.b tk ",,"" dt li". I ,~,,,,",,,i,,,, tk rdwr" dt li",," 2 ""ot J, MIl Ila.- dt "'",,", '" 6 chI""'" du (:(I K dt "",,,uqJltlla, "'''>'8"ml~. dtN"t,,,/a, Sal,,, 'I. "',,,'" tk bf"R<!! 'f. Jr ,,,'" '" "[1'" I tk "ZJi<' '' ' ",/I""" ,·m. ,,,,J,.,,,,J,,,, _N I a,..bd<"J" '" "'_ '" ,,~ I ""er ,-", ,rmtlO. Ö'1, 14%1 dt"... ,,,lIaM 2 _1..,,,Ji"" M l(JO I Jr ~_ Pu. b~: "ohm .. Ia bando;' '" llxgo, ~i'Io­ dad vtOOy d 01>"" Y tI jugo.. Do:it m:lucot a b mi...d_ 6.~d .. 6arr~1 .... mod. I,rn""', 1.0 """'. '<quill•• 1.0 j>Ico d. men", y rn<zdc, _.'tq,"I1~ r.a-"J" dt Ji'lto Jr "".1.. Not>: p,da aI <>.n',Cl"" quo ""ci< cl "'-"'"'" <10. ,.. dHlk~ ,_. cl nu<SO CONSEJO Segun cl t i('mf'J q l ~' ' msa, cl corde", f'Jc-do.. ><.. r I....-Iml (d" "" mas ,k ffi<">~' n""lio). "..-) y ,,,,-,,,,,,.1 (I='a tt',,,.,..-u (n..," rLJ.' m "" ,no)_ COf rrW Je "n aoo .. lIamon =r""",_L,,'n~ p,irnom< ,<Of m" ricI""" que cl ur""'o, qt>< Dl~·. . i'"","'" ricmf'J <I .. ""MIo. "''''1'''' ""b SO<l muy ",1_,,- I. 1>1= .. b ",i. prime_ "" "Wred.....">; oiIada "" I""'" d. 'S....i queda b. mncl. mUf stn. 2. Um. 0>... mad .... Ia p-"<" g ..... dc Ia:! <.... It- ..., ,.....,.,,.,.,,./t>h,...; <00 .. mamequillo 3. H......... b"""ilbrn <00 .. roo< ... lu<:i.o .... iba tn ...... bandoj> d. Mmo a 19O"C 3.14_1"""'. 4. Esl":«' n min,"""'.". d,ug<) ,k" baudcla mo_ 2 rud .....Jo., ",dt COIISfJ() La prima",.,.. <> bo n'I<jo< ...,600 f"">- ron1"mirroru.ro k<:h.al, omKJl'C '" """",,",ra ,000 eI .''0_ ,."", J. r<M1i"" "
13. 13. - ~- P iern a asada con salsa d" grosen ... 1',.,._.: 30 mon Cf«i6II; 1 h R,.t_. 6 homo 1'1, hono; """ «omO m;n:m<>. 4_1~~ ...."io alicn", Pose ..,. jugm dd :osodo. un "'""'" y mlttldu! ron el aldo. d Y la jaleo. DD1 .. b Iw-iIU. con un po<O dcl ]i'I" KIo Y <cIod:o «obtt b ".,...",,1., q ur lu.Id puostu band)' 2,...." ".~j4, '1. '" t.J", '" pd"" ...1,.."", 'I. '" ',tz'" '" waew ~'" ,,11t... frtI!d'ab 2 (NdJg",,,",, '" ! ,;Io_ 1 (ucl"",d.. dt ",/s.> '" """," I h""~""I"'" 2'~ ~it,"4 dt """"0, '" tU,h""ad<> p,m',"ta n,~ra ",il" "",lid" 'I. '" ,,,"" MdtHa ',_ taZll J. fa/J. Jt p;JID , 1 ,,,,""rada Jt h andy I ,~(b..ra"" Jt ",I", M bondcil 01 fu<go _RernU<>'o 1,;".. h>=. q"'" Lo .."" h ir",. Y '" o<fC'< ~ bojr rI (""go Y cuorzo ""tu< j min,,,,,,, Si".. d ...."1,, con .,uo "'"'" y u"" ,rnlura<. 1':01'" pid • • 1carni,,,ru ' I'" I. J«hu<>c Ja picn ", I><OCL 1lOlnd" qu< "" gurd< . bie"., C ONSEJO !_11a I ",,&t,~J.. Jt b..ri"" tU ",~f. I . Ilag. u"'" m=:1a ron '" P""""', ,,-, P""", ~l .d lrn<>, tc.. ptioon,.-I ,~~ Y ~J hll<"O; .. II~· n. Ja ptt'mll .......,1y ci<"rrrIala . ron polillo5, .,."""'" ,i lUcst.go uMOCDlOCI rn· I"""''''' 2. H ruft ua:ruudoo ... Ja 8""" dc Ja potte de ,,,ibo d.-I cordrro; fmre .:~« ron la pimim .. y p60galo rn Ja "1ill. dd 00m0 ron la bondej. d"'.. "" HornOe- 10. 180' C ,lu""", 40 m;nu"", ' . Ed... <!"", ..... 1a bar.deil )' t("p]o en 01 " de nur", .n b H a)' on cl nlcr<.do di<<in .. , cl..:><> ,]< P''1''rad", rdkn"" 1"' " E""<lu.d;>I~ oiiadin.do a ... Jlu"" hjc, ho,s (= > , «pe<;'" y r:;olladw-a d< limoo_ P i"rna asada aI ajo y romero 1'""""."1'/,: h mm .. 20 c.a-....; R.o<_ 6--10 2 --. .. ~ J. ".."., J. ,.,.... 1 J""f'tt J. .." 1 ~.Ir 1 ,....,Iltw ...m..r,,,/tt,,,, Jr Mttt, p,.".1<1 .,.... ",if. , I, Reoon ••1.oo:no dc ""I"" g .... del cordero. ~I.jo'" lUn,nu, Iu.g.. ...... ,nr .. oonnrnb I...... de amh. d.-I cer· der<> y ...116>ela. """ cl .jo Y rI ron>ttQ. 2_ Pi"", rI «lf'<Iem «WI lICt"cy~b pimic'nu; pOOg llo ... b "'1,1br. ,k! r,.",;, <;Oll Ja boan.1.-,. dtbo jo; <,<be ~n b bomJ.", '1, """ dc 0,0: .... H,,",~ Ia pj<ma .. 180" < ~ mci~hla • meD..oo con el jUS" de I. bondcja. dun",. aI m..... ""-""'> 1'/, 1J«joh rq>05'O' t.jl<il<io dwant< IO-I} m","'oo; ",..,t6<p1o aoIirnre, 3_s;,,-.Jo ,on s.l. de OONSEJO fmpltt pCl'ti:n blomtR' t<' " ,"'."" frnru P"'" nu "nu, S, "' .... r."" 1*1"",1<1 mut' y "I".<,..lu 1,;" . ,0<"", ,I~ I... 'n(';'>O<1C1,. >«u, """'''' """",.m.do <I< Las ,,,wl12S ,I< rempond.a. q"" ~""'" "
14. 14. -........ CERDO _C oo_ ... D' Lot 1 ' >11" "MlkiMI '" 11_ '"'" _"' .. rl,~ <OII " ,,1Id ""'00 Jrll"""'" IM ""'..,""~,. sk <Ti" 7 ",g<><J~. ""'S;I~i~",,_ j.r" J; t.a, 'I" ; """'''S. _ ~,..",. ,;,,~_. ,.,,;,, N''''. '" /" ",.,'"'.,,~~ ~ . . ~ ""'7'"",1"'-1 " '" .,.rou, _ _ Zr" .... "'". J;~bf; " /HK '""',, ..uJ. """""bi,. P"." ,,,k .,La. IM si,...".. " «<ffif". " "t" ' " "m"a d Pt'. 4 d ,.rt" aU IA pinA J>4'" 'IN'" IMga "Ni!......"""u r",,1A a IWo C """tl. JQ ",i"" ... J»r ,..a.. JOO g ..."'.'. """ JQ ",i",,'.., " d;do"" I••. Si '.N p im" I","d" roll 1';./. " ..La." l>o''''' fomt los p.i",."" JQ ",;""t .. pa", 'I'" I.. pi.1 '1"..t. ""}im/•. t .. ""j." , <Orl" pa ... ..... r ",".1 j.. m4H, d ' 0""', "",i/l". d. "~Nj... I.. d 01. km,•• I" (ini" y . 1 P",a 'I'" La pi. 1'1u. oI. , mji.nu, pM.. " ", c<I,."k.... I .. "part! d, I .. ,,,,'n,. , i ll '1";,,,</,,, y I. ""g" """, inci.i,,,.,. l'fuUla CO" ""iu y pong" " " jxKo d. ",/. 4, """. 4, 1i","".. """,ül" I.. pNm,,.,, JO mi,ml" ro".1 l>orno [ u ,,·" 'I'" ,, " du"'sI" y er"ji.",., ,I ,,,,.,,,;//0. ""I.,,,. "",;11", 'I'" 11.,,,,, ,,,;"'/,.,,, "" '/N i'",,"o,1''''''''0 si, po"'" ""r ,,,.tl,'. L<n ", ,,,I,,, ,I. ffY<i. ,. f"""'N ",,",·i r «m ,,,Is,, sk ffI'"'''''''' 0 ,I. ",and" " ", y la Mbib, ffI,""~"" ",~du'. " la MI ro.taj", si. pi"",&.. I'alc ta al mclocot6o ...- 4n.l tk.rn_ (urwt! '/.• ,"u '" " ... ~_. 2 ""h,.r"';", J. "",u '" -,.,. 01"" 2 J".'" sk"jo 2.3 r..m..rMI...., '" curry .. ""',. 1·2 <wb.. ...JIf,Il '" """" M(Urry """,ud" 3, 0.", rn I. r....n .. \$6102 cudv,,,,,I.. d~ ""Ti_!.>. Y .............1 "'''0. H"","" J. polo" • I~O ' C d",.mo 2'(· horas: rodtl•• m<,, ~du (on I. ", ar"10· d. ",,,, rv..I •. 4, Oo'j. l. " I...... ' 15 minul"': Irl"" n, l. y . rrv. l. <on .,m. y .n.. Iod •. P,l«io ollon ,.' I, ".,.,illll<!.> ~,l,,"nIC y .... " ..1 conlo ," Iso. . P.ra..:""' I"' .... ' 01 ....:10, 24 h en mo'o .... !.>. '0«,601: 2'1, h 1,.1.,,, "',,_ 2.} "": Ma,inad. p6ngal. ~n uNo ru.n,~ J. h,..no r ,,~ .... la con !.>. n'W,nad.: do!/<I. cn Ja ncv<ro .1 ""'MO 211",,*,. roctjndol •• 0011 I. p<"Op'" """m,,1a CON SEJO p,..p.. ......;...: 30 m,<> • /UK~,II 2, 1'.... la nur'n..Ja: ".,....,1. """'" I<» ,~. gr<d..n.... I Uogll unof COI1~ I)f(/Illlllos ron ~I ",<hilio rn I. paIfu. UJHc con >0:0<10 Y sall> p.d 'I"" 'I. M",""-,,Ü~ M hitrlM, """';'H~ I".".~'" wgt"" rrriI. -'iJ,. ~Ia . 22(10 C. (w.. ,. 'I .... '1un1. oJo:no.U. Y CO", ...... . l. M....1 &do pulgar rn" " Ja pid Y Ja C'II.nc y ~I".odo .1t«l«1", pan "'po,*,I..: '"1'''' !.>. "P''''lc o6n ~ ,od", 10; ~ hu<a 'lue", "'I"'''' 10 pi.1 Po' rompl.,o, cl.jand" 5 <m 01 final cl. I. .<ticulacioo . GI,..!.>. ~n C5C puntu y "", ..I •. t..bIa "~tnodu; p(on,opIla on I. bondcl' ,Io-/Iion.., ron I. ""' ... ho<, • ...,.,1.. ),
15. 15. --- Solom ilLo de <:(!!'clo OOn saL ~a d e m an zan a y rnoslala -~- 3. p "", Ia saLn: coIiorn« La ".....b. 1 ..,rn. d ajo ron d ""'8ihte du .."'" 1 minu.<>; ar..to 10 fTIOS<Va. Ia """"""" 1 .. coIdo. y ....., ........ bien. Ileslic la harina on 10 nara ~ VIC"," po<:<> • po<:<>"'" .-.-....:10 CD lacuud..., ,in "t... ua HO ~ Jt "".... f"'" J() 1 '" _nt"l~illa , ""IM",,,,, '" ""iN '/, 'dU ' " ~JJ(d I J"' 1f dt "f'J "",j~d. '/, ,,,,IM,~ di,,, d. jmgibrt jrtltO ,,,/lad, J ,,,,J,.,md<; cl< "" " ,"'" ft~ 'I, d, Ja'" 'Ü pm dt _."""" 2 a«h.t,,,,,,," ,u ,,,M. Jt fd" 'I, '<lW'" ""'" liqllid" 1 ""~","'" '" &;,i"" Jt _I, I. limp;"b ...... L ooI"",illo dt ,.",ilL•• Y ~ ...... ; , I.IQ I «'" ... no. nud<>o pan Jarl< u... r.:.m.. rrgulu 2. CalO<ll~d lI<~iuron bo muot("qllilla rn UM "",,-,,"I. r dctt ~g<nI­ mtfM" d I<lIonuIlo p<x .<>d.o< I'"nrs. PMo. la .. jilla dtl """"'" <Oll La ~ drbajo; ron5t1"'<" la g.,.,.. "" La Cllt*'1 __ l'ungad ogua ... 1a boniLo,o y _10 a 190" C dun",,, mll''''O< D:'jclo ....1""'" 10 minlJ"'. .ma .lI)..>1 Ur <"o=rlo r &alocoli,,,(~ 0'*'''''''- Je;", '" "'''''''''', n.u.. '1""10,"",, I"""",y 11< '""I""'· 1 oolonu· 110 "" «:><hjlu ~ ,f""lo ron Ja 11Iu ..-ompaho<lo de pa .. ' .. ....,J.. y co! .1 vapo<. eon •• b,.._ CO~EJO EI soI",,, , l)o ,,-. ,·n<"U< n· ,rn ,1000;0 Jel lonJ<) medio, "" I. '()rU. d. ), ,ioon" b. P.,.. cokuL> , <l ti.m po ,10 m,"ci6n, ,,,nga on ruom a ,i '"" I. parte dd ooIomilio """hayma. 8"'"'""O bl<"fl La pun ... mi> .... "",ha r ""-'g"'.
16. 16. --I.... mo d eshuesado COn ja ...~be d e arce .."'" rnnn ~ m .."",1u/; "'1I..w..· M....:k- ... "'· 1>«""" Y 1'r6<.,!,q ht ... ,..,1,.., l. Dtspong>" a I ,....... . ',.""._:}Om,n ~ 2h RA<_:II c.. ...: 2!:g,,JtI_.k,,,M ""'~. ,i. ,",1<'" do ""m""" y,...,.1."" JQ g,Jt _.'''(Ndl" 2 """""",,,,, "" ,.!NIli.., ~ll ... ,.... l',wJofi .. 2 (..d:.J,ad,/,,,.k _111", .k "I~",.. 1tII>!,d", 'I ,("m",~Ji'~ ,k pll1"'"1a ..~'" ltII>!"ta 'I, ,k '"za ," Ja'abt ", "'" -- 'I, "" '''z'' d, '_I. "",,10,1. C'o/'J'Ia<fl "N (,""". ,I. homc>, 1>0<180' .1'1<;"'" 1& [>",mo do< <:1:,. ,10 Y ntgUC <On tl ",,·,w, ........... d "8"" . 1& bo,,· .k,. G.bnl& cw 1"'f"'·1 , li!O"C 1'1. h, ) , Q<o" .... 1"1"<1. "'tl<ll. """" pO< 01'1<''''' 01 ",,1· =y~lj · ;om ", mJs . ....". q"" S<: do.'". D "I""'"' l& ,..".: <," .,. . ;,,,,,,,I; on, " II mi". Cortc y . " .... " ,,,, "·ru" .... ,, <,,,.....f" au;"", ,W g "" ""'"fffjll,II". ''''''lid" 1 ,,,,/,,,,,,d,, '" _''''a CONSEJO S, 'I""" ,~mJ'r<' fi'M 1, QuIlC .llomo,~ ()<~ I:c_, 1>0«> 1"'''' 'I"" '" ,.,,~. h-J., ol )'LI'" d:: ,nc,i6n <~I u. ".,. c",n~ mOm<t", <k,.,KIo u" Ill,I«>IO du",,",« .. rocco<n, E.,tino.hlo ;;ncdo""" matt· «""";JJa y ..pol"""", cl «Wlhno; oru6Ildo , ",... lo.> """ un rocdcl hacim· <10 ....... ,,,,,100. Made ... « 10,,'10 y Ia ptm,rnlO, ...".."""" sM,., cl 10m<>. 2.. Mnd..... J&rOb<, cl '''',,"0, ..un.r, b """'''''l'~11a Y Ia """'IU>. """8" 0110- mo <'" b ",j;U.. doJ homo «>CI 1.0 bando,. debojo; P''''clo.> """ I <UChoroda d. I. """"I. fon..!. poco dc agua. 3. un H~o.ISO"Cdt 1,/, .2 h. '''8 .... I0I0. 1',,,,...,,,,1,,,,. 'ntrod ........11< 'n .... port< ,,. ~" ...... <k 1'''''1<,1."" <1.bj:...... r c•1 h......,. I'""'~" l& ""'"""~ fI.bl., ",m- j '''nQn asaC" a las nlO1Iudo """ cl .0;1........, .Je arr:e; ......... mU og..a a Ja baodrj. I""" '1"" 0 0 .., qutmen ~J <spee ias iu8<> ni Uoo.,.... asado, cip<Io «Jß popo! .Je olwninio , dtj< r<p<>OOt 11 ",i""toS..., ~Igb.ndo.. P,"",,~'36m,n CO"'"' f",,< <:On • .,m(! d< linl6n l& «lt, ..... , ,:,00 co.l:""",. c6ncl. rn 4. Pinttlo «>CI'" Si ...... ,10 'es"'",<. olnolo rn JoncIl1s y roo sa4a ~ucd<- ,i,,,, CO«., 1'1, h Il""'-r. 6 ttolOl y gtati"" h.t>ta qut <"'11<'11«. u q, ,Jt pu,."" ,Jt """'. ,,'. I.t 'I ,,,'" ""'!U ,",I<", ..... '* _,,,. <iidMnuI"", '* -""_-'iM 1 <-""'<NIi,,,, 1 2 ..,m"rw/i,,., Jt laxiM -'iJt, J uWJI.t, ~,..,u., - I ~Jt,,"'1< '" .., .!<~, ~ ~",d." l. Quit< ... po<1l'o'.1 nc<SO de g'"- y Iuga
17. 17. . ._ _. LonlO relleno dc manzanas y ci n'''! "" p".p,mKIh: 40 C..:r'" 2'1. h Itoi,-: 8 _"tc· ~,incO<p<>tt bo qmlb IHIIIlYthido bK'ft. S,,,,.. 01 Iomo "'" ....... Y u .... "",10.0 ... _las. ffilll CONSVO Hall" las &-&- IllarcllS on I. COCttu. int<~'" I _."' .... ,=h. p.faJ.., li. ,"",>J,t J ,_ ,~i,OI 'I , Jt ,,"'" Jni,."."" ",",",1, 110 . /NP'''''' """"0 ! 'NCha.",/,n '" ! .q dt , _ J. ,m!o ,. n" PitW, duhu""d. 5.1 •• 2 ,N'W~"a! d< """,'0 W1, <k "wu'qllill", ,~ ,., 1. M<""l. la man,..... ,,,,, La ,i"",!> y.1 01""'_ ''', "",;,00. b mud . <f I. o;vo. im"-;Of J<! Iomo, {'{lrulkk> r :11010. 2. 11"8' un ... mon"" m I. ('001""* dtllomo "'" ,,0 ""h,llo r frott roo sal POO~ {'{l La ... jo.ll. ".1 I.."....., roo b band<j>. dtbojo f t.om.. • ZOO" C 10-15 m;nu",... &>,..1 homo. 1110" C Y ~Io 1'/, _] hor:a ....... 3 Uno <rnz.lo, <iquo10 dd homo. tapclo <On ~ d< .!wnuno y &,.10 rq>OS:Ir I' nwrums; IIlOIlln.gaIo ClI icm.c. 4 E..co, ....1 jugodo: I. hAndr", """"" 2 ""h>_ ...10.; cali..,,,, """" ,I fu::1I" do b coci .... ya!la_ da cl oporto. Lkw • d>ulli<:i60 Y CU<ZI tu=. mlurirlo. La m,t.1d, <m dc)U <I. rffilO ....... ",gubrt-< y hA<ta qu< lieg"" ci ruchillo • t. ca"",; "'.... ,< JllUdo,., ow"..," 01 , ;<ml» <k cocci6" y Ja asari !",Ia po, ;g".1 ",,"<..., Piern" de "",rJo deshu esada al h<)I'" '' ['"!"",,,i'n: 50 min • [0..1. I. noch. <ll mar;n. d. CrJ<ti,.; 2 h R",j"",,; 6 &- &2 ~g dt 'tml~ J, ctrdo. ,i,,/,. {""~ZJ 2 Jim,,, dt "jo. -,..J.> 6 ddf'OJ dt Jor 2 boj4> dt krrd dt _i/l. - 'fI'''' "'.,,'" ".• ,#ZJ._,. ,,I,"'... 'f• • "'''' J, ...,.,k ,k'.... ".,. I. Coo un cudlilJohim wlado f <mp=n<lo <b- J. La part. rnh 11"""'" J. Ia p;'ma. cort. hacia w.jo r olmlodor- J.l hu&>...= <On cuKlado d cudlilli <'11'' ' Ja Gnc r eI huooo pa" <bpn.1. ..... b",; dro«htlo. One 1.1 ~ pol' b pmt """ n IIqar ...... <i ROI. fUI' "I .... '" P'O''' r ........ va_ -"""'. 2. I lag> ""'1\$'<1<><\$ Je 1 <on d. rrM,,,,.,<!,,, r ",Ilb>tlas ('(K1 01 a,... y losd........ PnnAalanr. "" ... """ ru.", •. ..-..da cl l1U!cl Ycl rom,ll<> y , ../I .... con d oce" ... d wn", y.1 .ino, ~ty mari .... O<la I. ''IOC ' 3. Soul""!' et."'" ,I< I. mari_I. y mt"'" k< •. HO<f'lhI•• 100'C.., Ia "'liII. ,1,1 homo m" I. ban<kJ' Jd>a,o J",.nte 1'1 ,.. 2 nor... n>CiOnd"I, marin""', D:jt 000, '" "''J'<'I"r l' mi",,,.,., cOOd. ,'n lo"dwos y sirvalas «nlpL.d", 0 frio.! CM .. I.. do man.. ,,... ~. ~ , .' CONSUO AI (ompnr I. (0.0,. cornp....cboe 'I'.' '~"8' un<ol"'~yl. r ,"""nu. ,o,loca"""" 8taU .. ,~ bla ..... d •• u (.....,,,, "
18. 18. Y "''''';P"l«;M tld poil. y .k"" i> L u "",,,,,,,,,;IM p.tj># U1..J.".". r,...,.,., 14_10,.. '" POLW Y OTRAS AVES ,,,,,, ;kb. bM~ _'''~/~. "b-W./~.I1"",.ut.~ Imr." y_,,",,, ,. IM """ ./1,.. ';l,,~n'u. Si ,"« ,_~J... Ju"'_giklo '~lHpJY .u~/"'.h '" u."...., ~"tllll;_da" .,,,",, 10 .ujl.uUWt~I"." ""'ph'.,,, .... "...bi,.tI,. Pa .... Ulk..,,-, d '""''''' ,,,,,.Jo tk '''' {><>I"'...I, n """,,"', '"'--per " .u co,d" WO11"'-' ',,,,,,. ,1""'10 "'..../ p..'" "J",;'e~ ",I/.... ".u a;'. "/>«;...,/.,,,.. >IW 1 mi:.. J. /'Rn. C.nJhnb" ,I", 8,,,,,,,",,,,,mll< ",,, b"n..., /"",a,",,,,,, hi.rlMb,,'"a, fH<tji/, <sfragOn, lAI ",a';,,,,,!,,, Y 1.' 1&"""" ",m '''''"' y "b/..",i.." /" ,,,rn••t.! pdkl, Si «ui,,, f".',,' "'" ci"'"'",, ,a/... ""d, """ wb""", """K" m '" b"'/lI<;" .I, "",.10 "n" ,ap« Je ,,,,,,,ho,";.. , "pi<> ." half.""it" , Cu .. ,,". dU 1(""'.' pa,~. palO. pi",1J.t... I.. <Oll '''''' ,,~uja fiN" ' " [ .. p",hg" y /'" p",w ",,l, gm"", pa ... 'I'" ""IUn .l •. ~,,,. ,i< g"""" ,1"rnnt<.1 ",,,do, ,,-,,/rl. , '"" ", jux" IM'" 'I'" N." '1,,,/,, ""q"''', I-t" ,M.rnh", y '" K'"""I ,",,~, I", "'~, J~ (M«. ~,," ",b", """'J,ma,i,,'/" par" q"' ''' q""'~" ,.,,,,, ''',,'li. """ "",,11.. "" S" """,,,,,i,,, p,~pa'''';'n, ""I'" 1'./ /M,.".I ~"";. y.1 1>"'0 "./N" 11"... , "n" guar"",." ,meilI". ",me ""'"'''' "",.I", • K"i,,,das y ",," """",,,,, • "H" ",,,,/,,,,,, ,uJ•. I~" ",h", md, Ir«"",'<> .." I", J, "''''''''''''. /" d, ""'~""..o, y /" ",/s" <k ""n, 1'0110 asado con ",>l rag6n y beim n ,rindlo'Io; "",,,,,,,,golD ca h.n, ~. 4. As"'I1"'" 1011 ilt<:os <1<' 1> b.",loja.1 t\$' .. ~6n ..:Iid"""l. ",m,,,.,..)· viOrn.kl sob...11",110 I"'" 1<"'.']'" CONSE JO Las 'r<"""",!..r'O<W\$ .. not." .. 1 ......1 de>ro,'S~1>do 11. ha«r> h""'p,t ro quo dobo <ftli,~".. ckmro clo 1. n~< Y' qut • 'oml""" "'" .mb•• ,",. wbK,..~ ... d...,,<>Ilan rnn g",n r.cilodod, Im_ ~lcl".n ta "" I ,,",ü Jt U !,( ,apodo po.fI quo 11 .' ,,,.. iJdl 1"'''';''' Jt "",,gM.1 1 1: "" _"'''1",/1" .k""iu X /"",i,." '" Mcu. ci. Lt .Orl... .., I ""IM.,uM "" "."'" ,,,"" Ja"IJ.Jt poil. " 19O"C,I~..."", I ·It ho:>r.Is ap",,,,,noda"""''', nxuiMolo • m<:1luOOCM.1 rakko. 50 .. ,,,,,,,,,. cl."""oaJo rl ""' .... ><1. cubfl ~11><>I1o "'" popel de olumini<>, !)fjol" ~r dUfl~'" 15 minu'os . mts do ,u.Iq"'.r .... P..p.._iN; 30 min C....iM: 1"/, h /1.",_,4 I 2. Di\$p(I!'lp t.1oncIw d. t..ocon _r«1IDIdao lIOIw 1. p«hugo r su~loscan 1'".1,1101;. l FonS'.1 ""'I<> on I. ~,Ilo dd homn "'" I. b-ndc-J' dobo.;". pln'rio <"On ,,"",. y h<imt!do. p,oI L Limp" hien M g ..... d polio, l i _ ~ sofq",,1o; p;::>ns> ro 1.0 ca. ;do.! del poilu rami,,", de w cs, to.g6n)' 1.0 man'«jui_ llod<rntod.. '... ß U ......... )' ... .00......... Corno <><'0"'''';6<'0, U" 1'011" . I~ 1,5 L ~ ,.rds "n J.,.mn".I.rw .pro;;,m..J.,,,..,,,. 21 horlS , "
19. 19. Polio rc ll cno asad" salsa dc cha mpinonc5 , :t)ll Pr.""",..:4<1 min C.....,! h 11",_,4 cl.; (U"", 1>. ",.kloJ ron tlM< f'IIlilto. 3 . Ponj1 ••1 polio on I. ""iill. Jd homo "",, !. bond<!. d<bo}O; ho<~­ lo .18WC I h~MI~1o rcpour lS m,,'"'O\$ an, ... M lri~<h>."": "",ooblgalo cal;"',. 4. P ..... ....",. b saI ...: d<m.. Ja ""OO"'l",U.... Ulli cuudo. y n:ho!:oc cl dwnp<iI6n ~ Ia< diolor .. durmtt 2-3 mmllt!Ä; "'- q"'!O\$ cl< Ja ", • .,.Ia. }. Dtn". Ia """''"'10',11. adicIOO11 y I. l.. rina I min",o. R."" bt d , l f, .. g~ Y teil""", "' < .. • poco cl ." poco .fiada je"'". b. "''' Y b. pimi,,,,.; ",m""", bkrl, 6. Poog. Ja eo..""b. aI 1Uq;0 y dt-j< qLJ< """'~ I, .iflO ••1 has,. sa!<. <JU' 10,.,.,... Y sc ... ~ "''''''''''' «Jn\$rmlttrltn ... [,""""""" Ia """,,10 dti c ....... poMn Y dfjela «;,cn a f"'"8o knr<> 3 m;nu".. S".... <On la saIs>, puaras ..Ja,. guiY juclias vt<dcs. san", CDNSEJO Puodt (0"""'" ,·1 110 ",',[0 h. ". 2·3 dias 0" b ,I. 1. J"'" 1'"'" mi. "'I"" frf. n... ra: an<.,..1 ",11 ."" y ."". ,e",.lo por iCl" ..d." R=thonte d rdk"". homo modcrodo duran« }O m,nu,vs; coo.......~ ""mp'" 1. sol.. po>< ..pt ..... lo. .. n m,,.d.,la (00 ~I ",11..,..,.
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22. 22. Pcch uga dc {>Svo rellen .. ,k a1h:uicoq..., f cicu.,l.. P~.:I 'I, h ('_iM: 2'1. h ~-.:S _ lO UJ,~tk/Wht.iI""'~. (Oll f~ "",,,I c"",,'" (,... R eU<no 3,,,,,,,,,,,,,,·/_0 ",,,",~,,Ji) I I""" d. m"d,,, J'Jh"Mrl", Y f ;,adas 4 ,hai",,,,. IWldm /i"", 'h ,~.~ "'".,.-" la ",/la"N'" '" I n",,,"_ P J /Ii",". i t..-. •. ligw~_"w""" p.,••oriar Saha I '<lW'" al",fI",,. '" ~lbarr<oqNt (."" "'_""~~"',"".J I r",b,,,~Jo '" " . .'" -~ } ""b.>",J.., Jt .../", rn-ty.~i s..I.>a de alln.icoq,," 'I · ,.'" th""'""" .. .11_""". 'I, "'''' 1_ o..oongcl<d p""""" Ia ~no (.... "0<0). 2. P"",desh"""" Ia ptth ..". (11<1" neue j",_ ,,,,,,,ion« r-o a I~ d<b P'&romi<-ocr. 4n ""'......- [, Glm<" "'" Ufl cuchillo p«{ ....-iIo par b I>UU" ,,,... <.S<r«:ho J. ca_ da nl«!i, p.(h"go; I""" el <">Chili" junlO • Ia ca,c:<s:a. ~> to. hoc· "'" cwndo ,... ,,,,,,,""" 3. Corto .m:d<-d..o"d. h vticub.cKi<> dd .I~ Y' 1 0 L u,-"", ,I<- la r",,","<a P'''' J e "I,nr.1 hu",,,'; mno .,. Iu!. Je i.:> .rti<ul""iOO y ,<'t in' d h"'...... ~ _ C(Xltiuoc "'1'""""" ,,",,!on« olbou-icuquooI. d ouUo:ar m<nn.O Y Ia salsa ""'"' (.....10 <On popel do oIunu,lJO para 'I .... "" '" doR- , ... .-.:<MO). ""lfl" ~lOm,nu'''', ,_10 r on """cal ..n- ,e. an ... <I< ",nd...-lu. ? I'ano luc<... I....1 .. <k .Jbari<V<I''''' pOn!'. t"n un CU<> ,I f"..,1(0 IM "",j(><>."M ,I ~ ...; <... n,1o:> mmp. 011<", ... bo.,.. .1 furw' y dc,. """, 1u.'<O q",,<~,,'" bl"wl"". 1'-.is,:I... I'<" I. 1 ,,10 ... Y ,., P<"OS' <,I I"'''< rffi.h ..", oi,,,.-I,,,,)' los orcj0<>0c5 1'"",100, lao choJ",,",. d "I"""')' b. ullodu ... dt" ... , t"1 ~ .,n; "",,,,.1< <I I>ro,><ly I, 1,,«;Il.l J., ", J,h d .~w y t. 1 "''''!lI dc: malz; .~«g l.:I". 1 COZ<> Y ":11"0.."" ,I fu' ll" I",,,. 'I'~' I. " ...."1. I"",," Y '" "'1_; m""t. I"rn","'" nt~r", ,'n",,,... A Pmtntc t1 los ",,-dioolllbo'ic"'I»O Y las r rr,u.~> (QO'" "",,,1.,1<- :olml_ 1>0,. C6nelo on land... r (on I. <alsa dc .Ibo- nH:ilIl;' Y li""",; ..-.... .. el hun-o bio iOO r """...... todo cu", !.os rnanol'. u,orndo Ia m..... I• ..,t.'" Nono: <11 olgu''''' .. ~ .... mcmodoo .. po.>NO corn- pOl" ombo< I.dos I. ca ",. dcl.,.,.~ha"aq' .. """ ' 1" .. le ,!<..:;ubi<fr:l: <on. ' rodo k, btgu ci,: I. (:uTII"}, "-",,,,1 •. 5. Para h""c r cl ",1 1e_ no: """"I< l~t"n.o un m,,'CU I. I~IP <on ..., «'" 1"",,,,,1 <.,,,.,1.. "IV> '''''''1'''_ t.. ....... y ...mIld. 6. c:o.a t.. uni6n con ur. pto. I. ",,-hup.,.. 1""'- "\$uja grandc c h,lo do :dgoOOn; """"'. I. p;.! dd final dcl ndl" f 0(>.k I. <0SlUr:I auOOo _ " " " ' .... <Omp"'!.In /11_"""" 1Itf"4""'" 1. """go el pavo~ Ia ",;ilh d.1 oomo run I. G ...... nic;60' . . . . IIflwmoqWf 111 brndcj. dcl_JO; ~. 180" Cd"w". 2'1_ ~ ~> rocdn<lolo a m<1>odo CU" t.. m=:1a ,lei olmibac Je- I"" ......:II'u...... Ia 1""" """"'* (ria <I< La ......" ...; ,anlaoi 21·36 huru. ""l!un ,u ",mollo. S, "" qu"" dcshut.... rI<>, ..11<'",,10 I'<" .,I <...110 Ysil:" I.. ",,!i(U;<)rCS. tk"f.M. } ,,,,h..r..Ja, M""'Ur I 1"',,11/6 M ,,,1.10 '" ,.". I ..... Jt "U"- ""itiHdl / ~ th"-'''' dt . .., .1.""'. d""'"l ....,i"," ""'~ (,.,...,p "" M""ß""&' ",""" ..nl''''''_ ~\$O""[, , _ Y qultclc lau.1>s y Ios<uatt'" , .......... Si 10 rump", ""'8"1..10, ~Iocon-!U ,,"'"1&1 "
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24. 24. --C 6." OTIUNCIIAIl /J." n:rQ SI,!' .. tU ...,.,.Ilas ,""''''''' ....... pao. ptiO y pocI~ ,,,..m.r ron <bo;n,.. y .. n d,lkulnd un po«> ....Iu, ,,,,,';",f I. U " " . .... /""'" tllfrl. rtp."", /\$ ",;",,1.,. CM '"''' ' lifr'''' r",,.,,, "~ _i_ "a. y ~"'"..""'". "n d, ,,, """u,ill" , {O rt , /" [", hilB" " I. I,,~ IM,· M flegar .. / <11.11•. p~!O CO" s alsa dc 1'""",,,,,.,,: 40 C""iM; I h R",;-,; 4 mm 1, A bra,l "'"., I.,m;". J, ,"I,u /" 'arr",,, PA .... "h'ld;"" •nJ.. ,oli'''''.,. I Jk'1' ~ '" I.l Ot R,lI, no ] ,,,"" M ...... axiJ. " VI'" , '" ."I/.,J.,.., '" I "''''''J'' d"'" ~/M""""" /.. 1-""1" tln "",rlo tk _ ,. ... (. <1" / ...mlf tri",badtJ ,i...... la","i'" !>«ra pi.....' /JH( a,i1", '" 'aUf). " L QI,ir• • 11"'[0 [00... b 8""'" l,v,lo, >i<j ... lo b.. n )' f<><rvdo. 2. Para hac., ~ L .... u.. JIXttl< Io! r".sn y ;"1;1". diente;; P"".9 Ja m<lCb ".' "",,,1.,,_ "'" ""rI,." ",h6g ,J('a hlC'fl I m inu· '0. R.. ,,.. dd f"ol!". 011.0· d. ,I v,""~ ol.umn do na<anja y .. muova, """. g' I, bonJt .. , I ",,'4~"" . '~g"joJ 00; ".' "'''' '* ",mJ.., -4,6",_.,""'" IIIlt,,_ J. C....r<aJ" ",it"" ", "f. ,,,,/,d,, p","'nla ,.. 2 naran)a I J. "jo. _~ ,i""'J"""V"'~ ..Ji.u Sah. 1 I ,,,,m.,,""'" tk ",""", '"utk,•• M,,_ ',-,,,,., dt"'....k .,,,,,.'" . """"0 dd 1>"'" ~'n doI. "-'_ c,... ... Ja ,n,· t<mumo constont<'mon,o hol", qut 10 \$Ob:.< lLo"", r so ..pcso-; Mit COC'J • fucgo Ion.., 3 mln,,"Ji , ponga Ja !" m..,,,. y los <iod ron """" plhloi.. ,..,....,n&IatI,., jilJadd homo oon b Homh· 10 a 180" C I hon. armICimadamcnt<'; U<jU<lo dd horuo Y m,,,,lroplo "".,,, _. 3_ Poogaf'l l""O ... Ja~ b.onJ.p. drbap. 4. Para t.ace< Lo ,also, ............ 10 b.m.kjo Jc-jol>J" 1 c~do:l jul!" d<l....oo: 1""'ga La ban· deja """" <I fu.go <k La rocina. <d.c La larina ~ gajos do: mnd. 6. 5,,,,,,"", I. <aI ... po ..... y ..."'"..... Pu..l .. {ro,.,. un po«> dt ..I ~n I. 1 1 .... par. <]u, ~,....,. erul''''''' EI 110mi'" dc""OO .. d. 2(1 m",,,,os. p:J< (Wo WOIl",mos_
25. 25. -I' BIO .....wo con ajo y na .... nj a PTrfI-«iM: 4<l m,n CotnOit:lh ~;4 I ",,."'I,2/tg J _d.", 6 du"'« tkajO. "",,,,,;;,, ;0 I Jt _"'''l~ill" I''''_ld "'l'"" ncih -'iJa .2 _h.z,.,.Ji"" M bn-t_ 'f. tk tn4 tk ,j_ "'-- l. QuItt 01 po«> 100; ..,.. <01 ,.... gr_ . .. ...,10 y"'" q.... ,ob;"":~ 2. Part;, m cuan"" '" no · rm;" . bi<n.., uo M.",., """"'" cl "ja ('On I. m.' ''''-'luilla Y Ja pmucn- ,., j><lI'Iga Ia ",nd • .., '" ",,~odJd dd polO Y ITIC<J Im cuan ... , ............. c...... 000 ,,0 p"'I(ho 3. I'onga ~I polO m Lo ... j,lladel homocon Ia bondt" dobo,O; hotno!du • 180" C du",n«" I hota ft;'gir.."olo • ~",Io ((>:1 I' .... propoo ""'" Do)O "'1><)\$;&' ",in",Of""'" dc """,barkI; ',,"n,"n- .,;.10 <01 ..." •. 4. Et.;...... I.>. S"'Sll.J< Ja t.."t..,. ""',""lI I (lKha· ...18; nd"<,,~ .. bantleja sm....1 rurgo. «fy Ia ",,;,.. y ~"'IIU< ta. 1 atdJ.muI.t '" htm.... I ~ '" IwnlJa. .uliriMdI ]~>"'''''''''r 1'1, I#ti>t "- ,,,/4 "- P'''' 1"8"", R<tq;lI<b bari"" "0 a fuogo mc.:I., dqar do ~. hoot. q... <S,~birtJ ",",0<10; ptOCU'" 'I""""" "",... qu<: ,," '" po.>«> • pocu d ~itlO roß <1,,,);' 'I'" .... h< ,1 ..... """,,~itndo con<rnn· '0. '''''' • ." . .... " quc h ..[. ... h ........ y« ""1"-"", ~ir"CM pa[O"', e<bol l.. r pimi<n'os ...00., CONSEJO AL" '< Je "-<>! un paru . ntem, quit<· ,00. b ~n<., y .pro<!<" b, gUndul"" ..,Weu> I"'"'' ,I "", i"''';1I1O ,I< I. col. prm ......·'a,! "' . bond.. "' ........ 2 euch.· '*Iar. Img.Ja oolm d r.",,o;o & Ja we",", «ho Ja WI'" .,bcioo-..J Y.... Qu". 0/ ßti"O I". """" d. g<=; ron uno. o.guja ro"", J.! vuios pln cluzm "" La parte de La p«:hns'", Ik..cr... lo. L 2. Dorri .. h """"'Ioilla 0'" wu < ..ob y ,k>« J. .. ,"d>oI.la; pOo'gah on "n• rn."!"-,, .paM ~ ('Oll Ja m.",,,,,., I. cin",!.,.1 1""', b ",Ilad" ", y d I",,..,ji l; rn.zc l. hion. R,II.", lac.vid.d del WU'SO ,n"""rIo: r'l"WlkIgaIo coI"'"•. I• .0:""'" Jt Ja 4. Eocurr.o ,'on ,.,,,,, "",.,",1 , , in "I",-,tMl, y ö<',",,.I. mn UI! pind"" "" I . . pa'''' IUI1"', gotnso ) , E>[><lI.·""",.1 ,,<,I< ,,, ... ,,,,I1>,,,,a <it m_p<'"<It~ <.... ~IU.:,. "",": ("uha/a • fU<1j<I "",I,,, tw,a 'I'" <~,,' h"·,, drn<la. 1""""",,~Io ~ "....... qucm<', Vim. IlOCU. poo:I d "i· .... oon d coldo .• ut. '"' ""'g<O Y ~"" .. h ,. 'I'''' •• Ja .. I.. ), "'1"')' ": ''If'<'" ""; n'm"'..... (001'."'" ",,,,, ,,,5;,,,,,1 '00 " , j". 0 /10, 1 01 ""I., "'.' bol lo\$ 0 la , ... m., ~ <t. CON\$EJO ~Ii , n ,,. " , osa cl son"". ""lew. r,,,,.,,..Ju ''''' ' uj>f'O!'" I..... ,"'" Y 1,6n1l,lo "" b ,~j;ll a<i<! homo rnn u t..n.l.ja dthajo; hvn ..~, • Ga ns" asado 1''''''''-''''''': 4(1 min CImh, 2 'I, h R~;6 8r""" 'IU,: . I ,1o,1Tl'< ',"" 'I""'" ''''I''''''' lOO" C l~ m inurus. .'Oqu<k, del 00"'0. <hJ;<.... La bond.'ja y pind", I. p.d ,kl!;",,,, PO" 'I"" .".h~ Ja .0:"""'; clpclo ron 1"'1",1 ,k aJu· minio y ...... 010 d. ",..w rn d homoa ISOOC Ju. "",,, ll>or2>; ,iI'gudo .Je ........ cuaodo run In I""'';'' jugo. Vo)". "w- r2!ldo Ia grag d. I. /Iond.j •• mcdido 'I'" b ""dte cl SO ....... Qu"~ ~I popel ,k o/u",,~o y """""'10 I ~ min ... ..... hos<:a '1"" ~I g ....... "". hi"" dondo. Saq"" d.! horoo y Mj<k> rep<>oU I ~ ""n""" .,"~ d. f... d,,.," '1"" 1'1',,1
26. 26. - ..._Codor nice. al h or no ctln bcicon y m~m PrtfkI-; 40 m,n CorriM' l~ ",i n KA<i""", < Mg() Y at>odo JOCO' p<>r. _0 mndoda «In ro "n I. Jw-. ..... dtl"' dt .... ll'II>Wf ha<t. q..,. La ..u. .. tsP"""' W1 l lOCO. So"", La. «MI"",.,.. ""'~ 10 ..a.)' ,.. rd~~. C'""-" 8 """""im ] """,Jg """",a",,. pli'<>k 3 {-'>a, '" k/COlt, p""da, 1 <1«'-""" '" boj4J '" ,...,.,.., ["'" 30 ~ '" ""'nI"INilLt, ... boilo, I<» h"...,. <On I"s dc.'<Ios, p,.,......>""j"'''~ !<'ln!,I»<!. Y um ! ,,,",,id,, rod.jA. ,I< 11"'011 n,",~ 'I. tk r,,"a J, agNd ,,,",,.u ~al" /(qu,da 1 ,.,,,",rada J. fu"hd _i< •....&-.-. no .... "",I ~;,,<> do Cu",,,'" «Jr "S"" 'I, 'aza.u "f'Jrto 'j, Dnpllk dc- """"r La "m'" 000 ru<hllo)' J. L ]'imp;' b;'n I.. c... lorni,,,, YoiG"" I." ",e <On Mo d. coci .... las aJa. Y k<; mu<loo bi<n peS~ , I <u<rp<>. 2. Eni<ndo Ia crOOJb.. c1 b<"oo yd romtro "" 01 fundo dc- " .... t:..r.d.1" d< Ix>rno;ponp """imo. La. rodortUceo y pi"'.Ja. rot> m.m<quilla OOm.,. dL Mezclo.1 op>rto con e1_ J vicrn 'I.. taU ""= La. codomxts. 3_ Homfcbu 18O"C """'" 2~ nunuroo, ~ ..bti IqIOMI' 0 m,n" •.,.",,· ... <Je """;<1..; ma.~'''''' .,.Jao 001;'",,,,_ 4_ V;""",ooocukbdoel j ~go dc- Ja b.and<ja co W1 azo, ech. c1 raro dcl op>no<On d .g"" y Uo· ,.., a cbulJiciOO; boj< d ~ ,I. 01 I~'" J .. ", LJIl ' '''ILI' .""".,ioo.
27. 27. _ _-'-~""L'''U> '" " " ' " LU _ A COMPA N AM I EN TOS DE VERD U RAS "'" rl«'''' '" /onL '" '""''''''/''''''''""""'''''''' Je JioI'" ..w. !.os ~.,,_, ~"""'L J..,,,,, '1_ <b.o .. 1mTba., J><mlf""'" • ,,..., ,,,,,,,,. J>oas p;",UN'''. t.s ..""'- ..... .nwnfNs;u" ___ili", "d=la, ~, <!NI .,,1.. I~""'S. "" Jr>b.. ",I, No ...",,"" .... ' di"i.,,,, ". ,,,1,,,,,,'1. """ " """f'd'#"'- "". ,.. .....pk,... I'."~,,, ><OY/.,...'" <"pEt.,,. ,..I ~","/n> ~, .. "LII_jo"" ",,,,,,.., ",,.,J,,,, "-*1.11 ,.m,j~ ,,­ 'n J-' f""" , ju!f:"l'" , bI.s..J", po.- .MN' .... Ab""". I. "",p,,_ ""..,,,,, ,-'a,/" ... tk "",..lxKi" J' Ja ri'"" ","'''''';1", /N".'n. """"fit", "",Ja'" '''''''d' h,-Hu/ ",u _/", ", ",,,n"'I,,,II,,, "I"",,J,,,,. ",1/""" Chirivfa y 20 ,n", n.", bI,,,.,,,,. 11'1 (.boi/li'" """"",. ,,~ I.. ""...300 ../ tb . ,"" "'IN''''' pi.,i""a ...I,rIn '01 '-01''''''' "". ,"','K·J . . )' R""""s: (, Z anah orias gl",,,adas 3 (hj,i ,'/,". ",'"du. ) "",,,d,u,,, """'jm J ,,,l,,b.Ki,,,,, .w/"Jo..~ '"""' '",re "",:.xi": P .. l ~ m'o C..-.-iM: l~ m,,' lIuciHn: 6 'IKb"""'",, Jr J"'f,lm- fi- 11<,,,..,, • I MI)< r: .1"'''0'' l ~ """,,".... 0.'''' I. ''f''',ym""n'''Lo ho.<". 'I""' ..,rn , .......... ,"''''~ lOmin". ,,;.:(;{on ,,~ m:l\$. ~i<,"'" I} ~ Jt _""'1,,111.. .! 'JI(b.s,-...4.J Jr "'-"'", ,""..&.,... -,~ Cucuo Ja chirivla y d a l.bacin ~n og_,.1 .... por u ,'n d mi~">o,,,m h..sta < lu" ..(en ,,~mos, Mo'>d .. los con r l 1"'"I:,b.... 1a ""''''''IU,II. y I~, ~m",-"", b'M1 )' .i",. ,I,· ho" ., 1"10. ;/, 0o li.."" I" no" cn " " ,.,,, ho"~ GU': ">te" pu ,lt" Je v,or,.1. onbr<' I.> cdx,lh,", y ,,"''''' CU" pi""" ",. . 1 ""'tb, J, "1:'1'0: I. ". ",.10 Y h,,,.. ,,; 1'''''''''''''0''' I ~ m ", ( ..min: )(I. n 'n ahn",<1",,; C"',.: l~ 11",,-.: 6 I 1..l"p""". I"n·lw,II ,. almendrns I 1''''''''''0_: '" .p"",,,d...n "n" cabba"'n <:on jcn~;bre ubollilas asad as a la ",('ma ,nm",li,urnen,,,. 11 ".,,,,bonAJ ....!,,,...,. pd"""''''' ".J""., 6t! l tk _~,..,.,;II" - ] _btn-tnh, tk "zX," 1 (J'(&muJ" tk 111m """"... IK...H I . Cu<= La ..oabo ....1 micruond .. h1su q"" <>tf ,i<mO.. 2. 1<I,.-""k 10 """''''I,,,IIa. eI:a:ruc.r y b. m ... l; .i...· Wo ~ b ,.oJUh<><i. Y <>f'OI"""" con <:<'OOlhno. ""1"'" " .n d COOSEJO ".in tu...~ .... ' .. ~. =1'".,. ,."oll,,;>< tnn a - ' ... ,1........,Jo ""1' ....1al. 1'""".. no ""'"' Ia ~ 0' La p=< Jot ",nbo .... ,.,..k I....n.... ..r "" >< ~ " ... p;url ... ficilmcn" ......il.kl.. Snllnu' .... In ./1 .... 1",. v",:>.10 ""', •• "'. t. pi<! >< """""; <>(,i ...l.. r P<'I~ ... (,tI (':11 ... ",... "
28. 28. -.""""'- Vcrduri,,,-< a 1 ,,-< h; ~rbas 1..,.""nM: I~ mm ( ....... : 10 mm /{",iMI<. 6·11 Sof'L' ... un c;&zo • fuego rn<dio b C<bojl. <""la nun",,!",Il. 1 m in"fO; "8"'l!"" I.,. ,Tr<IUra. y "'m".... P"'" 00"" 'I"" Ja rru.nt<'1wlJa. 3. T'p".l <"a>O. "",..1 fuogo r do;' """ .. "'[0frn 00" <JIX"..ttn [Kr""")' ""'I ......... w>OS 10 mi"",.,. 4. "iIada.J pmjil. h< Iu<rha< y Ja pmun>to. 1012. Elip. b.=~ Y ~p<quc""'. ~[tu «lIItIOS (oma' ";Il.. <) ,..,ru""I. cel>ol l, .... froro:= y ;udi.. =00 trlilpratu.<. si ,mplco 1 Qu'" b'p'''''''ll.. h<b .... h< ""NU';"'.; <i [,w,..j....... ni.lalos 00.[ 10. ("(l .roroo "'lI'ulxn. pru> ""'" .Igo g~. c6ct. _ aI fon..al dol """" 1-' 'I"" 00 . . ~n. CON5EJO C""nJn CM'Ip«c L.o; .,,.I...... <OmI'NOW 'I"" .. ,~n b><:" fftKOS. lA vrnJunos Jr ,.mp<n<1o <StUI nW f"i<"~ )' """ nW No f'" bi ......tur....n b.ondtl" ,I. pU,,,m I"""'j'" purdrn ........ I.......... «'1'1 su 1"""1'11 hunl«laJ. CornI'''' o6lo t... <J"" ....,-•• ""hur 0 ""r..... «,"'- t..sque l....-d.o <~' 'In 'I"'" SI: """pe..,n Calabacitas rcllcnas d~ un ahori a y bamca P..pa""iiw: 30 m'D C...,...: 4~ ""n 1W<_:8 ~"; '" bos P'P"', 1'0.-.,;.1.. boca uri"'.n""," baOO.:ja do: hon-o COfl 'I, ruchoOOlf" dr ffi""'''I",Il. ~ ""'"' Ul", ... .<poh"Ol'« Ja p;m .... "._ 2. Hom&bica 180" C t..... quc ...fn tl<tT»S. ",.,.45 4 ,,,/,,J.,,,,Jdl """,.;..s JO I Jr _.J~;I'" .... ,._it-'" 1IfJ:'" ns:H. Ju_J-idl-Ji.d_ JQO I Jr I Jr J"u Jr #1."" /OS"'''', 1 (..bur"""1 tU ",,,, ,...pl pI(.... I, c-r. w nhlw:;,.... po< Ja mirad • 10 """00 Y m,nu<.,.~ CO""'" .. "" ~l neo....:""", uI.""bo""'" roodos..p<Ic-""' ..1"JObo. ..... y bs bua[.,. y <6n .... Ia>.." l=onci .... ; pIin_ g.w ..., UD rozu al tUrgo roo .1 ogua ~ I. ", ...1. "'* "",a" nWboc" ........ "u)">.I.. ..run.J.. ~1 juso_ 3 Cuasdo <SCtn ezi 4_T1f"'.IC>Uoy lJrw,d "l!W • rouJlicio6n: ,_ R,p"'" los bos!...:i...,. do: >UIolhur.. Y ..., I.. "",I... CllIoboc:,,~ y..domo."" 1"""1'1 PO' ",",h. ",,; 'lu'''' las piJ'Ri f I"n~ ,Ic- I.t 1 11" 1"''" ,...,.. uR<\$ ... l....d.s ... 15 <m .I. s.,s. ... m,..". uwncinnn, oS""""· ~I fuI:gu Y d.jt" que CrZ3I1 .f~l<"'o ..... a'~ .. """" [ooma<. u"'" 8-10 mmu",". Esc~,,,,"" Loo.. ~,- "
29. 29. -..,.""'- P~"'Nt: I ~ '.",Itt: "I,h /l"..,.,.,: 6 m". P:w" as, pimienl0:5 r cebollas al homo P~iiiII:)Om," umo..:45 m", Rd(~:6 -.I"""" (,"'""" fI """','" J.,J """tide!. pt!add, 1!5~"'_~''''d'''''''''' • "" artk, • J!'j .,/ ""mit pt!ak , 10 /"'l" "."m" '",)"J E''''t.. '" " _,,0. Ji~ "",;(1 I pm«"" ,.,-J, ~",#J,_ Con'·I",..I~ b ;, n parA q l~' ('01'" I" nun"~,, px 1'''''00. Pv"~;' <n ""I,,,, I" ,-""."1,, b 1""'" .h. ,lc-l homo y ........ ~ I i!ll' C <inw..< )0 ,101« UU ""'l"''''; v,.. ,,~. ""'ak,,~ (<tamil" I m;,aJ In I"''"'''''~ ~raruk~: 1 ...,.1",. Y «'<1,.. 1,,-<_ • 2_ n.tf;ta b manr(~~ CIl ,,"" (",n,. p.n ..,,, J,c,.,m Jcl homo; .gn 'g l" I;>.< I'"'''''' Y n 'n,,,(v,h, 1 (; """',,' wali"""" I,~ , F"""rr> ""'" b "",n· ,"" r ... "" pac."•• I hoto mOs """. quc ""ln bi<n oocNl .., c.... I"'n,.. y dor.da>; do' I. vucl", WllI 0 du. ""'.... COHSEJO I,a< 1>lCara'I sakll """'I"" ......se osan crup"""" y <IolraJ.a< si .1..... 0 ffi uno r, ......e """ilica, Pa", q .... ,ud<o m<nUII '-" " ' ' ' ' ' . cubaw. pnv.. """'~ 10 m",u'"" ok), .. I.. I..., ~ ,,,,,,,,,,,..1.< • h (,""'~ <on I. ,"",,, ...... 8 '"dl" {.I,,>"gO 1m Inmlla' J ,,...IaJo ,n 8 , i'dJ a /, Ia'~' 4 cefuII"J . ",',~'",' <11 fI"""~" /, lorK' 4 d;,"'" '" "r. pi""/'1 /;"0( l CN<Mradas '" ""i" J,oIiw I ,ItCN,,,Ji,,, "" "i",im'~ R<gr~ ",',iR -'i"~ I, Eu "N. ".;n",l" ),,~ .., I••.fc.erui., di'l""'r;a on formo ,I< ru<d:t I.< P""'~ ahe""'n.doJ:.. run I... pim",n'.,., 1_ POIlp rn """,,/In I., ceboJl •• rn ... ".,,, 1'<); "'1"' ....... 010 po< oom.... ""Il'" ~on .1 "".,,~ )' ""1>01"""", d """..., f I. p,mienta. ;.M •• alacnud •• nd ..."".,. 100" Cd~~n­ i~ m,nur<»,,, ""... '1". I.. ,.",-dura> y I.. P''''''' emp''''''' 0 Jou"")' <>'cn (IUI ''''''<:> y ,,""' .. lIr.::co l Cu", sal sa de mamequilla)' almcoclras p..,...,~: IOm,n Co«.: I ~ m,n R""",,,,: 6 11 ,.."",.. • riJ frna 90 ~ • _""'P',II" 'I,. '''''' • .J....m.. ~'" • fil,,-..J..s """'X-"""""""" ".,. ,iMN"'~ Wf'" -'.", m:i" I 0 ",.. d bn'col.1 "". 1""0011 UII po<o de '-S'-"' h,,,,...-.Jo ..... amrnn- co u ... ~ . . . po&.. '-c. '1, .. .,.,f';emo(pllOi! 8 m;nu'",,). F"""'mllo y d",>6nga!o en uno. ru.me bo.~ m''''''''r;a ,-"1;",,,._ 2 , Miene_ d<mto Ja m>n""'Juilu en un cuo m<diaoo • fuego rnode...10; "S"-'SU<' olm,:,,· d"" y r.-m...I_. '1". w nttr. bottt dund..s (rmp <ui<lock> dt '1"" "" '" q...-mt<t). 1 AIoda uroo! i:O<~ oJ. 1im6n Y « ..... 1&\$ olmen· ,I .... sobrt'" brO«>!; """"" con I"mlCnta. ~ - , => "
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