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15 tips to lose weight


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some tips that will get that you lose weight this morning, or right now!

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15 tips to lose weight

  1. 1. 15 Tips to Lose Weight
  2. 2. There is nothing more demotivating than kill dieting , lose 2 kilos and in the blink of an eye (said of a crazy weekend ) increase 5 more . This doctors , dieticians and nutritionists call it yo- yo ... for me is just bad luck . For this does not happen there is a recipe, not a magic bullet because the diet is not magic, but they are very simple tips , which will power can meet and achieve the objectives : 1. Understand what it means to truly " dieting " Many people think that a diet is a fad or something that is done from time to time . The diet actually is a new form of power and change of habit to have a healthy lifestyle which should be for life . 2 . Avoid food combinations that may gain weight If you choose to eat meat, should be accompanied only with vegetables , raw or cooked . Adding bread, crackers, rice , pasta or other carbohydrate sources will tend to gain weight . 3. Think of the calories You need to take into account that not all foods contain the same number of calories. In this regard , proteins stored bit regulate carbohydrates , fats and sugars almost completely . Thus , proteins such as , fish ( more sated than meat, especially if you do steamed or boiled ) are excellent for weight loss.
  3. 3. 4 . Take 30 minutes to eat We recommend taking at least 30 minutes to eat and chew each bite must be at least 15 seconds concentrating in its flavor. In this way the brain will realize that the stomach is full. If eaten at high speed, the brain can not perceive satiety and , therefore, will tend to overeat. 5 . Make at least three meals a day To keep the metabolism active , you should not skip the main meal and two snacks daily . 6. Tricking the hungry If you suddenly feel hungry , instead of eating a sugar cookie or ice cream , you can eat a carrot , cucumbers , an apple, a Light yogurt or a cup of milky - chopped papaya - which helps to maintain the new weight. 7. Dedicate a day fruits If you want to detoxify the body after a weekend where the diet is broken , you can choose Monday as the day where you can eat fruits especially citrus . Avoid banana or mango because it contains a lot of sugar . 8 . Do not overeat at dinner According to studies , the most fattening food in consumed at dinner. Therefore, it is recommended in a light dinner .
  4. 4. 9. Drink plenty of mineral water You need to get used to drinking a lot of water naturally. Therefore, we should always carry a bottle throughout the day and should be drunk in small sips a total of two liters of water. 10 . Learning to eat outside the home If you must eat at restaurants frequently , we recommend selection of salads without mayonnaise along with white meats and soft, always prepared grilled or steamed, with a few drops of olive oil. Japanese food is an excellent choice because it is healthy , rich in vitamins and low in calories.
  5. 5. 11. Be careful when going out for drinks If you leave drink on the weekend , it is important to remember that alcohol can fatten quickly. Therefore, it is recommended to order a vodka tonic , made with vodka, lemon juice aguaquina and because it has very few calories. 12. Reinventing pasta The pasta with sauces surprisingly industrial energy intake multiplied . However, if desired using, for example, a pizza can be done by replacing the typical home by an integral basis , adding less caloric foods such as onions , light turkey , among others , and adding low-fat mozzarella .
  6. 6. 13. Sleeping time required It is important to get enough sleep to feel rested , since, according to studies , whether much or little sleep ( less than seven hours or more than nine at night) is altered appetite control because it causes a decrease in leptin ( the reduces hunger hormone ) and increases the secretions of ghrelin ( the hormone that stimulates ) . Hence the need for sleep just enough to prevent weight gain . 14. exercise No need to overdo exercising to lose weight . Only 30 minutes a day walking or swimming can slim down. 15. Persevere in goal It is important to persevere with the idea of lose weight, but if you fall into temptation , do not abandon all effort to a stumble . They should go ahead and persevere in the goal . Furthermore, depriving yourself of all whims can cause great anxiety . If you eat a piece of cake , you can make exercising to eliminate calories. IMPORTANT : The content of this note is informative and does not replace the medical diagnosis , so we are not responsible for their use. Always remember to consult a specialist . DO YOU WANT A FREE EBOOK WITH OTHER FORM TO WEIGHT LOSS NOW!? ENTER HERE: