Fitness getaways-10-best-workouts


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Its fitness everywhere and each one of us are sure to stay fit some way or the other. Sadly, the problem starts when we want choose a good Fitness boot Camp, gym or any other weight loss retreat camp.

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  • Fitness getaways-10-best-workouts

    1. 1. Fitness Getaways: 10 Best Workouts <ul><li>What are fitness getaway camps? </li></ul><ul><li>What is the role of fitness camps in achieving physical fitness and health? </li></ul><ul><li>How do you choose a fitness camp or resort? </li></ul><ul><li>What would be the 10 best workouts to follow in boot camps? </li></ul>
    2. 2. Luxury Fitness Getaways <ul><li>A place where each one of us are sure to stay fit some way or the other. </li></ul><ul><li>A place where you can learn the right stuffs </li></ul>
    3. 3. Role of Fitness Getaways <ul><li>Specialized camps which teaches effective workouts to reduce your body fat. </li></ul><ul><li>Specialties of these fitness getaway camps are the exercises and training offered by fitness trainers and the diet instructions offered by nutritionists. </li></ul><ul><li>The best option for those who don’t have time to exercise daily would be joining these fitness resorts or camps. </li></ul>
    4. 4. Finding the Best Getaways <ul><li>First, try to find the fitness camps available in your area </li></ul><ul><li>Enquire them about their rates and compare </li></ul><ul><li>Don’t just prefer luxury, look for service too. </li></ul><ul><li>Choose the camp that quality service for cheaper price. </li></ul>
    5. 5. 10 Best Workouts to Follow <ul><li>Body weight squats </li></ul><ul><li>Jump squats </li></ul><ul><li>Mountain Climbers </li></ul><ul><li>Burpee </li></ul><ul><li>Side Plank </li></ul><ul><li>Side Hops </li></ul><ul><li>Push ups </li></ul><ul><li>8 Count Bodybuilders </li></ul><ul><li>Crab Walk </li></ul><ul><li>Stationary Lateral Squat </li></ul>
    6. 6. Body Weight Squats <ul><li>Target Body Part : Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs </li></ul>
    7. 7. Jump squats <ul><li>Target Body Part : Butt/Hips, Legs - Thighs </li></ul>
    8. 8. Mountain Climbers <ul><li>Target Body Part : Butt/Hips, Legs - Thighs, Full Body/Integrated </li></ul>
    9. 9. Burpee <ul><li>Target Body Part : This exercise works the whole body and gets your heart rate up. </li></ul>
    10. 10. Side Plank <ul><li>Target Body Part : Abs, Butt/Hips </li></ul>
    11. 11. Side Hops <ul><li>Target Body Part : Butt/Hips, Legs - Thighs </li></ul>
    12. 12. Push ups <ul><li>Target Body Part : Arms, Chest, Shoulders </li></ul>
    13. 13. 8 Count Bodybuilders <ul><li>Target Body Part : Arms, Shoulder, Chest, Thigh, legs </li></ul>
    14. 14. Crab Walk <ul><li>Target Body Part : Builds strength and endurance. </li></ul>
    15. 15. Stationary Lateral Squat <ul><li>Target Body Part : Butt/Hips, Legs - Thighs </li></ul>
    16. 16. Stay Fit at Home <ul><li>If you have time to do exercises at home you can follow these simple yet effective exercises to keep your body trim and healthy. </li></ul><ul><li>If you are able to work out every day without fail and follow strict diet regulations that you take with the help of a good dietitian, you can surely stay healthy by shedding your extra fat. </li></ul><ul><li>To know more, visit our Luxury Fitness Getaways at . </li></ul>