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Longan is a soft fruit, brown in color,
smaller than a lychee -also called
as“dragon’s eye” in Chin. The scientific
name of the Longan is “Dimocarpus”. At
first, this fruits are come from China and
then spread all over the world.
Currently, it is extensively cultivated in
Thailand, India, and many countries in
Asia. These fruits are abundantly
available in summer, and you can have
this fruit in raw or dry form or also can
include to the dessert.

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Longan has a fragile and brown skin.
It has tender and glowing white flesh
along with an odorous flavor – like
grapes, covering a tiny black seed.
Longan contains many health benefits
for us. Here we will reveal 12 best
health benefits of Longan-

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1. Prevent Eye Conditions:
Longan can aid to stop eyesight
problems and improve the eye health
efficiently! Riboflavin is a vital and
necessary vitamin in B-complex
category. Women require 1.1 mg of
riboflavin, whereas men require 1.3 mg
every day.

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1. Prevent Eye Conditions:
According to a study, lack of riboflavin could
raise the possibility of eye troubles like night
blindness and macular collapse. Raw longan
contains 0.14 mg of riboflavin in each 3.5 –
oz. portions, whereas dried longan contains
0.50 mg in each portion. Eating 3.5 ounces
of dried longans means you will full fill 38%
of your everyday riboflavin requirement if
you are a man and 45% for a woman.
Therefore, eat longans for improving
eyesight and for good eye health.

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2. Fill Up On Iron:
Vegans people have more risk of falling to
iron deficiency than meat consumer. The
simple reason is that plant-based iron
content cannot absorb food more easily than
animal-based food items. Pregnant women,
young girls, and athletes need higher
amounts of iron than others people. Dried
longans can full fill that volume. In every
3.5-ounce serving of dried Longan contains
5 mg of iron, same to 28% of a woman’s
everyday requirement and around 62% of a
man’s need.

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3. Make Stronger Bones:
Many Studies have proven that the
postmenopausal women normally falls in the
higher risk of osteoporosis in their age for
mineral and copper lacking. An adult
requires around 900 mcg of copper each
day, 3.5 ounces of fresh longan can give
over 19% of the regular need. Dried longan
provides more volume about 90% of the
RDA from the same servings.

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4. Increase your Vitamin C Intake:
A diet plan with a high amount of vitamin C
can lower the possibilities of cancer, heart
disease, age-related macular collapse, and
high blood pressure. Raw longans contain
84 mg of vitamin C in each 3.5 ounces
serving. This volumes cover 93% of
suggested daily requirements for a man and
over 100% of the daily needs for a woman.

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5. Longan Develops the Heart Condition:
This is one more health benefits of
longan that we want to introduce you in
good heart condition. According to the
traditional Chinese herbal concept,
Longan can nurse the heart directly and
improve the heart health. By dropping
tension, this small fruits give relief in
heart disease and also keep a vital role
in controlling the blood pressure.

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6. Longan can Support Gum and Teeth:
Gums and teeth are the vital part in our
body. Luckily, the high vitamin contents in
longans can support our gums and teeth to
be stronger and healthy. Therefore, you
simply need to eat longans daily and get
their taste!

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7. Fight against Sweat:
Fresh longan’s seeds can support to combat
against perspiring for having its styptic
substance that can pull tissue jointly, along
with stopping blood along with other
secretions.

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8. Longan Fight against Anemia and Insomnia
Nobody should skip this health benefits of
longan (Fight against Anemia and
Insomnia). This fruit is a perfect and natural
treatment for the people with insomnia. It
helps to decrease anxiety and develop the
attention for having its fitokimianya
substance.
According to a study longans are an
outstanding source of iron that are
necessary nutrient for the creation red blood
cells and also can help to lowering the
possibilities of anemia.

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9. Longan Helps in Losing Weight:
The another health benefits of longans
involve in losing weight. This outstanding
fruit is low in fat and calorie. Therefore, it
should be regarded as a healthy diet, if you
want to lose weight.
Longan contain sucrose and glucose that
helps to increase our energy levels, drop
food cravings also.

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10. Longan Decrease the Risks of Cancers:
Longan helps to drop free-radicals for
having its high volume of polyphenols.
Which can cause cancers as well as injuries
to the blood vessel, and the higher
possibility of strokes and heart stop.
Many research workers have been
analyzing the usefulness of longans till now.

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11. Longan Stop Stomach Pains:
One more health benefits of longan involves
in stopping stomach pain naturally. The
fresh, sweet, and delicious longans can stop
every type of stomach pain as well as
bacterial infections and increase your body’s
resistance mechanisms.

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12. Longan is an Amazing Sex Booster and
Beauty Herb:
One more health benefits of longan involves
in stopping stomach pain naturally. The
fresh, sweet, and delicious longans can stop
every type of stomach pain as well as
bacterial infections and increase your body’s
resistance mechanisms.

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