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Quantified Self & Biohacking by Teemu Arina

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1. QUANTIFIED SELF& BIOHACKINGThere are three Things extremely hard,Steel, a Diamond, and to know ones self.Benjamin Franklin (1750)Teemu Arina Follow @tar1na & @meetin_gsDicole & Meetin.gs Blog: tarina.me
2. What gets measuredgets managed.Peter DruckerAmerican management guru(1909-2005)
3. My storyTwo companies.Stress & little sleep.Bad “good” diet.
4. Holistic Gut Healing Protocol
5. Apps TracknShare 23andme Symptoms Genetics MyFitnessPal Pillboxie Diet Supplements Withings iTake Equanimity Zeo Meditation Sleep Dagaz Sleep Time Runtastic Heartmath emWave2 Exercise Stress Mgmt Fitocracy Pranayama Hydration Waterlogged
6. Recovery Begin Symptoms Health Lights ReboundProtocol gone benefits on Week 1 Week 2 Week 3 Week 6 Week 12
7. Think twiceThe gut is the second brainThe brain has 100 billion neurons.The gut has 100 million neurons.Both are connectedwith the vagus nerve,regulating heartbeat & breathing.(parasympathetic nervous system)
8. Biohacker – Wetware Hacker
9. QUANTIFIEDSELFThe goal is to turn data into information,and information into insight.Carly Fiorina, former executive, president,and chair of Hewlett-Packard Co
10. Notable PersonsTim Ferriss Dave Asprey Kevin Warwick Gary Wolf4 hour workweek Bulletproof Professor, cybernetics Contributing Editor,4 hour body executive University of Reading Wired4 hour chef Cyborgs & robotics Quantified Self
11. Data DarwinismThe practice of using an organization’s data to survive,adapt, compete and innovate in a constantly changingand increasingly competitive business environment.Mike Faloney
12. Data ScienceInformation is the oilof the 21st century, Bigand analytics is the Datacombustion engine. Data IntelligencePeter Sondergaard, Gartner
13. Not everything that canbe counted counts,and not everything thatcounts can be counted. Albert Einstein
14. Not everything that canTorture the data, and it will be counted counts, andconfess to anything. not everything that counts can be counted. Ronald Coase, Nobel Prize in Economics Albert Einstein
15. Transparent SocietyLight is going to shine into nearlyevery corner of our lives.David Brin
16. TRANSHUMANISM
17. Transhumanism is a class ofphilosophies of life that seekthe continuation andacceleration of the evolutionof intelligent life beyond itscurrently human form andhuman limitations by meansof science and technology,guided by life-promotingprinciples and values.Max More (1990)
18. Did we see this script already? 1989
19. Ref: Ray Kurzweil
20. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-"I take about 250 pills of nutritionals a day" and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract,Ray Kurzweil resveratrol, bilberry extract, lycopene, silymarine (milk thistle), conjugated linoleic acid, lecithin, evening primerose oil (omega-6 essential fatty acids), n- acetyl-cystein, ginger, garlic, l-carnitine, pyrodoxal-5-phosphate, and echinacea. I also take Chinese herbs

Published in: Health & Medicine, Technology
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