Kinetic band training when done effectively helps you achieve that. Resistance bandtraining is about working on all the sets of muscles in the body

3. Being able to lift heavy weights is not a parameter for measuring
body strength. You are strong when your muscles are well
developed, flexible and strong.
Most people who work out with weights are at a disadvantage.
Resistance bands on the other hand help in toning almost every
muscle set in the body

5. Real strength comes when you can generate force without any
dependence of the base of support, force vector and speed.
Kinetic band training when done effectively helps you achieve
that.

6. Training Integrated Muscle Systems

7. Resistance band training is about working on all the sets of
muscles in the body. In most cases when we train with weights we
tend to concentrate on isolated muscles. Band training on the
other hand focuses no entire muscle sets