DHEA and Your Fertility

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Learn to balance your DHEA levels to promote fertility in a natural and safe way.

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DHEA and Your Fertility

  1. 1. Facts and Fiction on DHEA Benefits
  2. 2.    DHEA is a steroid hormone produced by our adrenal glands. It’s a precursor to the male hormone testosterone and to estrogen, one of the key female hormones. Believed, but not proven, to help women with elevated FSH
  3. 3.  When your DHEA levels fall ◦ Your adrenals are asking for attention ◦ They’re exhausted and overworked, and as such production is down
  4. 4.    Taking DHEA might temporarily make you feel more energized And thus you will then continue the lifestyle that triggered the problem, without addressing the underlying cause of the imbalance. In other words, your body’s call for help is silenced.
  5. 5. Its important to strengthen adrenal health before moving on to supplementation with growth hormones such as DHEA.
  6. 6. There are ways to naturally boost your DHEA levels by paying attention to how you feed yourself.
  7. 7.   Try to avoid white flour, sugar, caffeine, heavily preserved and processed foods. All of them are likely to contribute to a drop in DHEA levels. Click here for food suggestions to boost adrenal health.
  8. 8.   “Stress” is also shown to have an immense effect on adrenal function Try a simple restorative yoga pose, such as lying with legs resting against the wall (your body forming an L)
  9. 9.  Accompany this with getting at least eight hours of uninterrupted sleep every night.
  10. 10. These are just a few of the adjustments you can make to help revitalize adrenal help without using hormones like DHEA.
  11. 11. Visit Fertile Heart For More

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