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Entrenamiento en suspensión trx

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Entrenamiento en suspensión trx

  1. 1. ENTRENAMIENTO EN SUSPENSIÓN Autor: María Fernanda Montoya CI: 26.121.046 Escuela: Turismo
  2. 2. A los ejercicios funcionales que se desarrollan a través de un arnés sujeto por un punto de anclaje, ajustable no elástico fabricado de distintos materiales que permite realizar un entrenamiento completo para todo el cuerpo utilizando el propio peso corporal y la resistencia a la gravedad Se considera Entrenamiento en suspensión El entrenamiento en suspensión TRX, consiste en cuerdas que se guindan de un punto y sacan al cuerpo de su centro de gravedad Este entrenamiento en suspensión fue creado por el Navy Seal, Randy Hetrick En el TRX se trabaja fundamentalmente la fuerza muscular Permite entrenar todo el cuerpo. Permite trabajar movimientos que implican grandes cadenas musculares (entrenamiento funcional). Aumente la fuerza, la resistencia muscular, y tonificar el cuerpo. Es un buen entrenamiento cardiovascular y quema grasas, si programamos el entrenamiento en un circuito de intervalos. Algunos de sus beneficios son: cada ejercicio del entrenamiento en suspensión desarrolla la fuerza funcional al mismo tiempo que mejora la flexibilidad, el equilibrio y la estabilidad de la parte central (core) del cuerpo

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