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Don't Just Sit There! Fighting Sitting Disease At Work

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Presentation for the WorldatWork 2013 Total Rewards Conference, this deck provides some highlights on sitting disease: how we spend our days, why too much sitting is a bad thing, and how employers can get people up and moving.

Published in: Health & Medicine
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Don't Just Sit There! Fighting Sitting Disease At Work

  1. 1. GetHotseatApp.com | @GetHotseatApp
  2. 2. GetHotseatApp.com | @GetHotseatApp

"Fran Melmedfran@contextcommunication.com@femelmed | @gethotseatappcontextcommunication.comKristi DurazoKristi.Miller@Heart.org@krash63heart.orgHello
  3. 3. GetHotseatApp.com | @GetHotseatAppTHE CHAIR SENTENCEBut once enticed to thechair, we were stuck.Work and home alike:we do it sitting. Dr. James LevineHealth-Chair Reform
  4. 4. GetHotseatApp.com | @GetHotseatApp
  5. 5. GetHotseatApp.com | @GetHotseatApp

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  6. 6. GetHotseatApp.com | @GetHotseatApp
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  23. 23. GetHotseatApp.com | @GetHotseatApp
  24. 24. GetHotseatApp.com | @GetHotseatApp
  25. 25. GetHotseatApp.com | @GetHotseatAppTurn short breaks intomeaningful activity.DON’T JUSTSIT THERE!
  26. 26. GetHotseatApp.com | @GetHotseatApp

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""Employees decide whatactivities to do duringtheir micro-breaks,considering interestand intensity.SELECTACTIVITIES
  27. 27. GetHotseatApp.com | @GetHotseatApp

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""If an activity’sunfamiliar, employeescan get more detailat any time.ACTIVITYDETAIL
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""Hotseat sets upa daily, personalizedactivity break schedule,working around eachemployee’s calendaravailability.DAILY VIEW
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""Employees can kickoff or join theme-based challenges.INITIATECHALLENGES
  30. 30. GetHotseatApp.com | @GetHotseatAppEmployees control whatchallenge they play andwho they play with.CHALLENGEDETAIL
  31. 31. GetHotseatApp.com | @GetHotseatAppEmployees see onlythe most valuable andactionable data.MEANINGFULFEEDBACK
  32. 32. GetHotseatApp.com | @GetHotseatApp

"Fran Melmedfran@contextcommunication.com@femelmed | @gethotseatappcontextcommunication.comKristi DurazoKristi.Miller@Heart.org@krash63heart.orgThank You

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