Free weight loss tips to reduce insulin resistance and lose weight

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Did you know up to 71 percent of the population are insulin resistant that causes weight gain, especially in the tummy and upper part of the body?

Since insulin resistance leads to compensatory increase in the production of the very anabolic hormone called insulin, this in turn leads to weight gain!

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  • This template can be used as a starter file for presenting training materials in a group setting.SectionsRight-click on a slide to add sections. Sections can help to organize your slides or facilitate collaboration between multiple authors.NotesUse the Notes section for delivery notes or to provide additional details for the audience. View these notes in Presentation View during your presentation. Keep in mind the font size (important for accessibility, visibility, videotaping, and online production)Coordinated colors Pay particular attention to the graphs, charts, and text boxes.Consider that attendees will print in black and white or grayscale. Run a test print to make sure your colors work when printed in pure black and white and grayscale.Graphics, tables, and graphsKeep it simple: If possible, use consistent, non-distracting styles and colors.Label all graphs and tables.
  • Rate of rise of obesity in America
  • Causes of weight gain
  • Belly fat is a sign of insulin resistance
  • Understand the metabolic causes of weight gain
  • w8md medical weight loss centers of America can help deal with obesity
  • Metabolic syndrome
  • Prediabetes and metabolic weight gain
  • Consequences of weight gain
  • Acanthosisnigricans and weight gain
  • Weight related conditions and preventive benefits of weight loss
  • 5 proven measures to lose weight
  • W8MD weight loss and obesity help, Philadelphia, New York City and other places
  • How can w8md medical weight loss centers of America help!
  • DrPrab R. Tumpati, MD
  • How to lose weight fast and safe
  • Confusing choices for weight loss – w8md medical weight loss centers of America can help
  • Free weight loss tips to reduce insulin resistance and lose weight

    1. 1. FREE WEIGHT LOSS TIPS Prab R. Tumpati, MD Founder, W8MD Medical Weight Loss Centers of America
    2. 2. W8MD medical weight loss centers of America
    3. 3. What’s causing your weight gain? • Up to 70 percent of the population in the United States deals with being overweight or obese • 35 percent of all adults, according to Centers for Disease Control (CDC) are prediabetic and have significant insulin resistance while another 36 percent have some signs of insulin resistance • Diabetes has increased by over 500 percent in the last 50 years or so and now affects 8 percent of the population W8MD medical weight loss centers of America
    4. 4. Do you have excess belly fat? If you gain weight in the tummy or upper part, you may have metabolic or insulin resistance weight gain! Affecting up to 71 percent of the US population, insulin resistance is common and explains weight gain in many! ■ Large waist of over 40 inches in men and over 36 inches in women (lower in Asians) ■ Elevated blood pressure (hypertension) ■ Low vitamin D level ■ reduced HDL-cholesterol (“good” cholesterol) ■ High triglycerides ■ High blood glucose level of >100 (sugar) W8MD medical weight loss centers of America
    5. 5. Understand the metabolic causes of weight gain W8MD medical weight loss centers of America
    6. 6. Overview of Obesity 1 • Understand the causes 2 • Learn about consequences 3 • Start an action plan to reduce weight W8MD medical weight loss centers of America
    7. 7. Risks of obesity – metabolic syndrome W8MD medical weight loss centers of America
    8. 8. CDC Statistics on Prediabetes rates W8MD medical weight loss centers of America
    9. 9. Consequences of obesity • • • • • • • • Elevated blood lipids such as low good cholesterol and high triglycerides •Diabetes mellitus type 2 Ischemic heart disease •Cerebrovascular disease or Stroke Gallbladder stones •Osteoarthritis •obstructive sleep apnea and breathing troubles •Some cancers of the gastrointestinal and genitourinary such as – – – – •Endometrial •Breast •Prostate •Colon W8MD medical weight loss centers of America
    10. 10. Lines in the neck(stria) – a sign of insulin resistance W8MD medical weight loss centers of America
    11. 11. Skin tags – sign of insulin resistance W8MD medical weight loss centers of America
    12. 12. Acanthosis nigricans of neck and skin tags – some signs of insulin resistance W8MD medical weight loss centers of America
    13. 13. W8MD medical weight loss centers of America
    14. 14. 5 proven measures to lose weight • Very Low Calorie Diet with partial meal replacement as needed under medical supervision • Appetite suppressant medications if needed to suppress hunger and food cravings • Correction of metabolic factors such as insulin resistance under the supervision of an obesity medicine physician W8MD medical weight loss centers of America
    15. 15. Start a diet plan Working Toward Weight Loss Success Get professional help as needed Set a goal and action plan Understand causes of obesity Start an exercise plan W8MD medical weight loss centers of America
    16. 16. Proven measures to lose weight Correction of sleep disorders such as sleep apnea or circadian rhythm problems, irregular sleep wake cycle, lack of proper sleep etc. A plan to start regular physical activity A behavior modification plan with regular follow up W8MD medical weight loss centers of America
    17. 17. Where to get help for losing weight? If you are overweight and have excess abdominal fat, a weight-related medical problem, or a family history of such problems, you need to lose weight. Healthy diets and exercise can help people maintain a healthy weight, and may also help them lose weight. It is important to recognize that overweight is a chronic condition which can only be weight controlled with W8MD medicalAmerica loss centers of long-term changes.
    18. 18. Understand glycemic index of foods • Glycemic index of foods determines how much insulin is needed and how fast it has to be produced when you consume the food! • Higher the glycemic index, higher the chances of sugar rush and crash phenomenon that leads food cravings and increase chances of insulin resistance! • Use this free W8MD resource to understand glycemic index of foods! W8MD medical weight loss centers of America
    19. 19. How can W8MD medical weight loss centers of America help? • The specially trained obesity medicine physicians of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals. • Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few. • And the best part of the program is that most insurance’s do cover the doctor visits and W8MD medical weight loss centers of America is one of the few physician weight loss centers to accept health insurance for weight loss visits. W8MD medical weight loss centers of America
    20. 20. About the author • Dr. Prab Tumpati MD is founder of W8MD Weight Loss Centers, and is well versed with the concepts in the new field of obesity medicine. • Having passed a written board examination in the field of Bariatric or Obesity Medicine, Dr. Tumpati is also Board Certified in Sleep Medicine and Internal Medicine and is the medical director of W8MD’s unique sleep and insurance physician weight loss programs in Greater Philadelphia and New York City! W8MD medical weight loss centers of America
    21. 21. Summary • Find out your risk • Start with a BMI (body mass index) measure • Learn about metabolic causes of weight gain such as insulin resistance • Find a weight loss program that works with your insurance for fast and safe weight loss • Change your lifestyle for sustained weight loss success W8MD medical weight loss centers of America
    22. 22. Free tools and resources • Metabolic syndrome meter from W8MD medical weight loss centers • If you are looking for a medical weight loss program that accepts insurance, you may want to consider W8MD medical weight loss program or other similar programs for non surgical weight loss! W8MD medical weight loss centers of America
    23. 23. Confused about weight loss options? W8MD can help! W8MD medical weight loss centers of America
    24. 24. FOLLOW US ON SOCIAL MEDIA W8MD medical weight loss centers of America
    25. 25. THANK YOU FOR WATCHING! W8MD medical weight loss centers of America
    26. 26. LOSE WEIGHT, SLEEP BETTER AND LIVE LONGER! W8MD medical weight loss centers of America

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