As science shows, nicotine is very addictive. These addictive properties of cigarettes, along with a...

1. Put Away The Smokes Forever With These Great Tips
As science shows, nicotine is very addictive. These addictive properties of cigarettes, along with a
combination of other factors, may make quitting an extremely difficult thing for you to accomplish.
See to it that you have good information on how to proceed in order to have a good chance of
achieving your goal.
Support groups can be a great resource once you have firmly decided that you are ready to quit.
Working with other people who are quitting or who have stop smoking can help you to stay focused
on your ultimate goal. This can help you feel comfortable by associating with people who have gone
through the same issues. You can find support groups in places like recreational centers, churches,
or community colleges.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Try
telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.
Sometimes, delaying smoking can help you resist smoking. Even if you eventually relent, this method
can help you to cut back considerably.
Make sure you remember to take quitting one step at a time. Quitting smoking is a long process. Do
not allow yourself to worry about what will happen next week, next month or even next year. Keep
your focus on making it through one day at a time, with the idea that the habits you create or break
today will follow you into the future.
Let loved ones and friends know, that you wish to quit smoking. Sharing your plans with those
around you may mean that you can depend on them to boost your motivation or distract you when
cravings strike. This could be the nudge in the right direction you need to quit smoking.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. List
taking in your quitting efforts will help greatly as you create a source of direction. What works for
someone else may not work for you. It is very important that you specifically figure out what ways
work the best for you. Create your own personalized plan for quitting.
Make sure that you get an ample amount of rest when you are working to quit smoking. Most people
have more intense cigarette cravings late at night. Sitting alone on a late night also makes you feel
like you can sneak a cigarette without disappointing anyone. If you get a full nights sleep, it helps to
stay focused and avoid cravings.
The first step of any program to stop smoking is making the commitment to see it through. A lot of
people aren't successful because they aren't in the correct mindset or they easily give up. Motivate
yourself by considering each of the powerful motivations that you have for quitting.
Stop smoking to benefit your loved ones, and their health. People exposed to secondhand smoke are
at higher risk for developing a number of different cancers and other conditions. By quitting, you not
only improve your own health, you are helping the people around you as well. Not only will you be
saving your own life, you will be keeping your loved ones healthy.
The very best way to stop smoking is to just stop right now. Make up your mind that your life as a

2. non-smoker begins today. By doing this, you are making a pact never to start smoking again. This
method may appear somewhat harsh. It has been proven to be effective, as time goes by.
Plan rewards for yourself and follow through with them when you meet an important milestone.
Write down the rewards you will grant yourself upon reaching one day, one week, one month, and
one year as a non-smoker. Keep this list somewhere where you'll notice it each day. Rereading your
list can help you stay motivated when you really feel like reaching for a cigarette.
It's hard to quit because nicotine is so addictive.
Stopping could be difficult for people, both
emotionally and physically. Use the information
found here to make things a little more manageable
for yourself. By utilizing this helpful advice, you can
achieve your goal to stop smoking.