The One Fat Loss Weight Training Tips


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The One Fat Loss Weight Training Tips

  1. 1. ==== ====Get more information here: ====There are certain stereotypes that surround weight training programs designed to burn fat and thebulk of these stereotypes center on...bulk! That is, people assume that all forms of weight liftinginvolve packing on massive amounts of muscle so as to assume the dimensions of a competitivebodybuilder.While it is true that there are a number of weight lifting programs that aid in packing on significantmuscle mass, there are a multitude of weight loss programs that serve completely differentpurposes.These purposes include enhancing strength, rehabilitating injuries and, of course, fat loss. It isthose fat loss weight training programs that we will center our attention.Firstly, we must shed some life on the notion of using weight to "tone" a muscle. This is a fallacybecause muscle can not become toned as muscle can grow larger or smaller from exercise but itcan not take on new dimensions. What toning actually refers to is when stored fat is burned upand the muscle becomes more visible.Often, this is acquired through a fat loss weight training program that relies on high repetitions oflifting low amounts of weight. For example, one could perform a fat loss weight training exercisesuch as during 15 reps of a 5 lbs dumbbell curl for 4 sets.To complete four sets at this high a rep rate will burn far more calories than one would burn liftingheavy weight for short reps. Granted, one will not develop significant muscle mass with a fat lossweight training program but that is not the goal anyway.What makes this type of fat loss weight training program most beneficial is that although liftingweights are involved, very little strength is required. This is because the amount of weight is solittle. In fact, it is not uncommon to forgo weights perform these types of fat loss weight trainingexercises with elastic cords instead. (Note: sufficient tension is required of the cords or else theywill not be effective)Also, it is critical to stress that high reps are essential to making a fat loss weight training programsuccessful. If you are unable to perform high reps with the weight you have selected, then pleaselower the weight amount to a more manageable level.The high reps are the epicenter of the calorie burning required to make a fat loss weight trainingprogram work and they should never be compromised.If you perform such a program regularly and, better yet, supplement your fat loss weight training
  2. 2. program with a fat burner product you will surely see fat melt away in a quicker manner than youthought possible.All it takes is a little more effort from yourself.Do you want to lose fat fast? Get a FREE fat loss interview with a certified, professional fitnesscoach with over 15 years of experience. Get it now. http://www.FatBurn4Idiots.comArticle Source: ====Get more information here: ====