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Burning Fat Abs


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Burning Fat Abs

  1. 1. ==== ====Get more information here: ====Everything you know about cardio is about to change. Youre about to discover the truth about 5cardio workouts to burn fat and lose more belly fat in less workout time. Lets start by looking atthe old, outdated way of burning fat.Cardio Workout #1 to burn fat: Slow cardioThe first cardio workout to burn fat is "Old School Cardio". For years, weve been fooled intothinking that we need long, slow, boring cardio workouts to burn fat. However, too many men andwomen slave away on the cardio machines for 40, 60 and even 90 minutes per workout withoutburning fat. How is this possible?To be honest, I dont know exactly why it doesnt work, but two recent research studies found thatwomen doing 40-60 minutes of low intensity cardio, 3-5 days per week, did not lose belly fat afterat least 12 weeks of cardio. Based on those results, slow cardio is not one of the best cardioworkouts to burn fat.In fact, in one of those studies, researchers tested high-intensity cardio, and found that high-intensity cardio was able to burn fat.Cardio Workout #2 to burn fat: High-intensity cardioThe only problem is that high-intensity cardio requires you to work as hard as you can until youburn at least 400 calories in a workout. That will take you at least 40 minutes - so while this is oneof the better cardio workouts to burn fat, its still not the best.A better approach is to use interval training. This is the third cardio workout to burn fat.Cardio Workout #3 to burn fat: Interval training cardioIn a study from Australia that compared 2 cardio workouts to burn fat, subjects doing 3 intervaltraining workouts per week lost a significant amount of belly fat while another group doing 40minutes of slow cardio per week did not burn belly fat.So interval training is a much better workout choice for fat loss. To do interval training, you do anormal warm-up, and then you alternate between hard exercise and easy exercise, then youfollow with a cool down. This routine only takes twenty minutes.Heres a sample of the interval cardio workouts to burn fat. Do a 5 minute warm-up, and thenexercise for 1 minute at a pace that is 10-20% harder than your normal cardio intensity. After that
  2. 2. 1 minute, decrease your exercise pace all the way down to cool-down level. Repeat that hard-easycycle 5 more times. Finish with 3 minutes of cool-down.Cardio Workout #4 to burn fat: Tabata Interval cardioSince interval training became popular, personal trainers have been looking for other short cardioworkouts to burn fat. A study from Japan used something that is known as the "Tabata Protocol",and many trainers believe this is even better than cardio and regular intervals. The fourth cardioworkout to burn fat is the Tabata Interval program.Im not convinced it is better than regular intervals, but it is a heck of a hard way to do a fat burningworkout. After a warm-up, you 20 seconds of hard work followed by 10 seconds of recovery.Repeat that 8 times. This fat burning workout takes only 4 minutes!Cardio Workout #5 to burn fat: Bodyweight circuit cardioFinally, the fifth cardio workout for fat burning is bodyweight circuit training. Like intervals and theTabata workouts, bodyweight circuit training is not really "cardio", however, these are the threebetter cardio workouts to burn fat.Whatever you want to call bodyweight cardio, heres how it works.First, you start with a quick, easy bodyweight exercise, such as Jumping Jacks.After that, alternate between 3 lower-body and 3 upper-body bodyweight exercises, using squats,pushups, lunges, pulling exercises like rows or chinups, split squats, and total body ab exerciseslike mountain climbers.Finally, finish off the 8 exercise circuit with a tough total body exercise like jumps, burpees, orrunning in place. Now thats fat burning cardio!Those are 5 cardio workouts to burn fat. Only two are "traditional", but those 2 are the longest, andleast effective. The shorter fat burning cardio workouts are the best way to burn belly fat fast.Click here for a sample interval cardio fat burning program that has helped thousands of men andwomen with weight loss and fat burning.The Turbulence Training fat burning workouts help you burn fat without long, slow cardio sessionsor fancy equipment.Craig Ballantyne is an expert trainer for Mens Health magazine and Oxygen magazine, and his fatburning bodyweight workouts help you lose fat without any equipment at all.You have permission to publish this article in your web sites, ezines or electronic publication, aslong as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable)and references and copyright info.
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