Atkins Diet Facts - How the Atkins Works


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Atkins Diet Facts - How the Atkins Works

  1. 1. ==== ====Get more information here: ====Since its release, Dr. Atkins New Diet Revolution has sold millions of copies. The promise of fastweight loss without having to suffer through the usual low-fat, low-calorie, low-taste, diet thatoverweight people were used to, generated widespread appeal. However, that appeal wouldnthave lasted over the years if the diet didnt work. The fact is, that the Atkins Diet does work. Howand why it works, however, arent as magic as it all sounds.Atkins Diet History - Millions of Dieters Say It Works and Shed Hundreds of PoundsWhen Doctor Atkins book first landed in bookstores around the country, plenty of people bought it.It seemed that any new diet fad that came along got a million desperate people to try it.Unfortunately, most of the diets didnt work. Fad diets had a way of creating yo-yo dieters who losta lot of weight at first, and then put it all back on once they stopped the extreme diet regimen thatwas prescribed. But, there was something different about the Atkins diet. It worked; and it keptworking. People who could never lose weight before were suddenly losing ten, twenty, or even ahundred pounds, all because of the Atkins Diet.The Atkins Diet created an entire new industry. It spawned thousands of Atkins Diet foods, Atkinscookbooks, guides, and more. The legions of Atkins followers looking for no-carb meals evenchanged the restaurant industry. Everything from fast-food places, to chain restaurants, to fine-dining establishments all started offering low-carb or no-carb meals to satisfy the demands fromdiners who got tired of ordering their hamburger with no bun.The diet created by Dr. Atkins also generated plenty of controversy. Nutritionists claimed that itwas difficult or impossible to get the required daily nutrition from the diet prescribed by DoctorAtkins. Heart doctors and medical researchers worried that huge waves of Americans eating evenmore red meat was a recipe for heart disease, high cholesterol, and heart attacks. There wereeven rumors that Atkins himself grew fatter and less healthy until he was grossly obese at the timeof his death.Despite these urgent, and sometimes overblown, warnings, people kept using the Atkins diet andits low-carb derivitaves like the Zone Diet, the Mediterranian Diet, and the South Beach Diet, forone simple reason: the diet worked and people lost weight.How Atkins Works - Why Low-Carb Diets Shed the Pounds When Nothing Else WorksThe most incredible thing about the Atkins diet was its success ratio. People who could never loseweight before were able to drop pounds like water. Even people who werent overweight could useAtkins to drop those last 5 or 10 pounds. Even Hollywood celebrities began admitting that theywere using the Atkins Diet and then later, other forms of low-carbohydrate or zero-carbohydrate
  2. 2. diets. What makes low-carb diets so powerful as weight-loss tools?Is it there some internal biology at work as their authors claim? Is there really some truth to thefact that people from Mediterranean areas are seldom obese despite eating a very high fat diet?Did science get it all wrong before? Was there a national conspiracy to force people to eat boring,healthy foods?Whether any of the above are true is open to significant debate. Ironically, none of them haveanything to do with why Atkins works and why all the other low-carb diets work.Low-Carb Diets The Ultimate Marketing SpinIf a low-carb diet is not a superior biological way of eating, then why do people using the Atkinsdiet or South Beach Diet or Zone Diet lose so much weight?In a word, marketing. Or, to be more specific, very clever spin and diversion.The diets that came before Atkins all suffered from the same thing, they told people what theycould NOT eat. Where the Atkins diet was able to succeed was that it turned this paradigm on itshead. Instead of telling people what they couldnt eat, he told them what they COULD eat, and hetold them that they could eat bacon.If you ever talked to anyone who was on the Atkins diet, they all inevitably told you the same thing.They said that with this new diet they were on, they could eat bacon! It was like they were quotingthe book. They may have gone on to mention other foods that they could eat as well, foods likefried chicken, meatballs, and all kinds of great tasty foods that had been banned before. Then, atthe end, as if it were just some afterthought, they said that the only thing they couldnt eat wascarbohydrates.Ironically, the reason low-carb diets like Atkins are so successful is that eliminating carbs actuallyhas the effect of eliminating all of the same things are forbidden on a regular diet. It just does it ina much nicer way, and then they throw dieters a bone: dont worry, you can still eat bacon.Most diets are overly strict. They attempt to eliminate every food that might in some way createweight gain, no matter how small of a contributing factor it is. The fact is that few people who areoverweight are obese because they eat too much steak, or too much chicken. They areoverweight because they eat too much chips, and candy, and donuts, and muffins, and deserts, allof which are clearly banned in regular dieting AND on the low-carb diets.As it turns out virtually every one of those over-eaten empty calorie foods that have turnedAmericans into the fattest nation on the planet have one simple thing in common: they all haveplenty of carbs. That isnt surprising considering that sugar has carbs. Bye-bye sweets. Also highin carbohydrates are those empty calorie appetizers and snacks that everyone forgets about whenthey count calories, things like bread sticks, buns, and even those low nutrition starches likepotatoes and rice.In the end, the Atkins diet wasnt a new revolution after all. It was the same advice fat people
  3. 3. always were given. All the changed was the wording. Instead of being told to eliminate sweets,candy, desert, soda, juices, coffee creamer, muffins, donuts, and so on, the "new revolution" toldthem the exact same thing, but with the more scientific sounding phrase, "Eliminate carbs."The only true difference is that the Atkins New Diet Revolution didnt overreach by also trying toprohibit those other things that could be diet busters like bacon, beef, and pork. This was thegenius behind low-carb dieting. As it turns out, things like meat, are self regulating. It just isntdesirable to eat 5 steaks, even if you can. But, all of those "sneaky" things that keep people fatwhen they are trying so hard to lose weight get caught up in the net of "things with carbs."Instead of having to tell people to look at the labels fine print and avoid foods with high-fructosecorn syrup, they just had to look at the bold numbers on the top of the legally required nutritionalinformation label. Since high-fructose corn syrup has plenty of carbs, the foods it is in areeliminated automatically. Same thing with sneaky diet-busters like fruit juices (healthy, but only insmaller quantities), muffins (just because someone brought them to the meeting doesnt meanthey dont count), butter (carbs, carbs, carbs), and even a lot of those fats that nutritionists worriedabout (olive oil has no carbs, but most fryer oil has tons).In the end, the secret to diet success it seems was simplicity. No points, no calculators, not longlists of dos and donts, just a simple one liner to guide dieters to weight loss. Dont eat carbs.Brian Nelson is a professional freelance writer based in Denver, CO. He writes a blog about howto earn money writing online, and also writes about being an entrepreneur and owning his ownfreelance writing business with the company he co-founded called Arctic Llama, LLC.Article Source: ====Get more information here: ====