SlideShare a Scribd company logo
1 of 11
Download to read offline
Walking & Talking: Promoting Physical Activity through Texting Presented by Rosemary Ehlers habits.stanford.edu
How to Change Behavior ,[object Object],[object Object],habits.stanford.edu
Triggers ,[object Object],Trigger Types: External:  a note on a calendar, an alarm clock ringing Internal:  hunger, a sudden idea habits.stanford.edu
Triggers ,[object Object],Unsuccessful triggers lead to irritation (not enough motivation) or frustration (low ability), and create negative associations with the target behavior habits.stanford.edu
Persuasive Systems Design ,[object Object],habits.stanford.edu
Persuasive Systems Design ,[object Object],[object Object],[object Object],[object Object],[object Object]
Why are cellphones so great? ,[object Object],But fragmented. Number of cellphone subscriptions in US 1985-2004 habits.stanford.edu
Why is texting so great? ,[object Object],[object Object],[object Object],Reaches younger demographics habits.stanford.edu
How can texting help people exercise? ,[object Object],[object Object],[object Object],[object Object],[object Object],habits.stanford.edu
Other factors in promoting exercise ,[object Object],[object Object],[object Object],[object Object],habits.stanford.edu
Conclusion ,[object Object],[object Object],[object Object],[object Object],[object Object],habits.stanford.edu

More Related Content

Similar to Walking & Talking: Promoting Physical Activity through Texting

Monitoring and Evaluating
Monitoring and EvaluatingMonitoring and Evaluating
Monitoring and EvaluatingGlobalGiving
 
M&E for GlobalGiving grantees
M&E for GlobalGiving granteesM&E for GlobalGiving grantees
M&E for GlobalGiving granteesJennifer Lentfer
 
Strategic Knowledge Management for Monitoring and Evaluation Teams
Strategic Knowledge Management for Monitoring and Evaluation TeamsStrategic Knowledge Management for Monitoring and Evaluation Teams
Strategic Knowledge Management for Monitoring and Evaluation TeamsLeah D. Wyatt
 
AT Frameworks: The HAAT Model
AT Frameworks: The HAAT ModelAT Frameworks: The HAAT Model
AT Frameworks: The HAAT ModelDamian T. Gordon
 
Keiser Wuhan
Keiser WuhanKeiser Wuhan
Keiser WuhanBEKINC
 
Common And Extremely Successful Tactic Essay
Common And Extremely Successful Tactic EssayCommon And Extremely Successful Tactic Essay
Common And Extremely Successful Tactic EssayVeronica Smith
 
NeuroscienceLaboratory__03_2016C
NeuroscienceLaboratory__03_2016CNeuroscienceLaboratory__03_2016C
NeuroscienceLaboratory__03_2016CValeria Trezzi
 
Behavioural economics (and beyond: a presentation to Which? magazine
Behavioural economics (and beyond: a presentation to Which? magazineBehavioural economics (and beyond: a presentation to Which? magazine
Behavioural economics (and beyond: a presentation to Which? magazineJames Caig
 
How to become a Security Behavior Alchemist – Global CISO Forum 2019 – Perry ...
How to become a Security Behavior Alchemist – Global CISO Forum 2019 – Perry ...How to become a Security Behavior Alchemist – Global CISO Forum 2019 – Perry ...
How to become a Security Behavior Alchemist – Global CISO Forum 2019 – Perry ...EC-Council
 
Stakehodler's Attention Deficit Disorder (SADD) Why Organizations Really Fai...
Stakehodler's Attention Deficit Disorder (SADD)  Why Organizations Really Fai...Stakehodler's Attention Deficit Disorder (SADD)  Why Organizations Really Fai...
Stakehodler's Attention Deficit Disorder (SADD) Why Organizations Really Fai...pilpelon77
 
Sample exam questions bo resum-edocx
Sample exam questions bo resum-edocxSample exam questions bo resum-edocx
Sample exam questions bo resum-edocxJoão Cabral
 
Facilitate Communication Essay
Facilitate Communication EssayFacilitate Communication Essay
Facilitate Communication EssayElena Nongos
 
Ethos And Its Effect On Society
Ethos And Its Effect On SocietyEthos And Its Effect On Society
Ethos And Its Effect On SocietyLisa Thompson
 
Contemporary Management
Contemporary ManagementContemporary Management
Contemporary Managementbhynous155
 
Mental Health Promotion, Prevention, And Intervention For...
Mental Health Promotion, Prevention, And Intervention For...Mental Health Promotion, Prevention, And Intervention For...
Mental Health Promotion, Prevention, And Intervention For...Christi Miller
 
The Impact of Emotional Intelligence: Understanding Consumer Behavior
The Impact of Emotional Intelligence: Understanding Consumer BehaviorThe Impact of Emotional Intelligence: Understanding Consumer Behavior
The Impact of Emotional Intelligence: Understanding Consumer BehaviorAshford University
 

Similar to Walking & Talking: Promoting Physical Activity through Texting (20)

Monitoring and Evaluating
Monitoring and EvaluatingMonitoring and Evaluating
Monitoring and Evaluating
 
M&E for GlobalGiving grantees
M&E for GlobalGiving granteesM&E for GlobalGiving grantees
M&E for GlobalGiving grantees
 
Strategic Knowledge Management for Monitoring and Evaluation Teams
Strategic Knowledge Management for Monitoring and Evaluation TeamsStrategic Knowledge Management for Monitoring and Evaluation Teams
Strategic Knowledge Management for Monitoring and Evaluation Teams
 
AT Frameworks: The HAAT Model
AT Frameworks: The HAAT ModelAT Frameworks: The HAAT Model
AT Frameworks: The HAAT Model
 
Sosm hiv std conference presentation may 2010
Sosm hiv std conference presentation may 2010Sosm hiv std conference presentation may 2010
Sosm hiv std conference presentation may 2010
 
Keiser Wuhan
Keiser WuhanKeiser Wuhan
Keiser Wuhan
 
Common And Extremely Successful Tactic Essay
Common And Extremely Successful Tactic EssayCommon And Extremely Successful Tactic Essay
Common And Extremely Successful Tactic Essay
 
NeuroscienceLaboratory__03_2016C
NeuroscienceLaboratory__03_2016CNeuroscienceLaboratory__03_2016C
NeuroscienceLaboratory__03_2016C
 
Behavioural economics (and beyond: a presentation to Which? magazine
Behavioural economics (and beyond: a presentation to Which? magazineBehavioural economics (and beyond: a presentation to Which? magazine
Behavioural economics (and beyond: a presentation to Which? magazine
 
How to become a Security Behavior Alchemist – Global CISO Forum 2019 – Perry ...
How to become a Security Behavior Alchemist – Global CISO Forum 2019 – Perry ...How to become a Security Behavior Alchemist – Global CISO Forum 2019 – Perry ...
How to become a Security Behavior Alchemist – Global CISO Forum 2019 – Perry ...
 
Stakehodler's Attention Deficit Disorder (SADD) Why Organizations Really Fai...
Stakehodler's Attention Deficit Disorder (SADD)  Why Organizations Really Fai...Stakehodler's Attention Deficit Disorder (SADD)  Why Organizations Really Fai...
Stakehodler's Attention Deficit Disorder (SADD) Why Organizations Really Fai...
 
Sample exam questions bo resum-edocx
Sample exam questions bo resum-edocxSample exam questions bo resum-edocx
Sample exam questions bo resum-edocx
 
Facilitate Communication Essay
Facilitate Communication EssayFacilitate Communication Essay
Facilitate Communication Essay
 
Ethos And Its Effect On Society
Ethos And Its Effect On SocietyEthos And Its Effect On Society
Ethos And Its Effect On Society
 
MHSS Case Study Paper
MHSS Case Study PaperMHSS Case Study Paper
MHSS Case Study Paper
 
Contemporary Management
Contemporary ManagementContemporary Management
Contemporary Management
 
Assistive technology
Assistive technologyAssistive technology
Assistive technology
 
Assistive technology
Assistive technologyAssistive technology
Assistive technology
 
Mental Health Promotion, Prevention, And Intervention For...
Mental Health Promotion, Prevention, And Intervention For...Mental Health Promotion, Prevention, And Intervention For...
Mental Health Promotion, Prevention, And Intervention For...
 
The Impact of Emotional Intelligence: Understanding Consumer Behavior
The Impact of Emotional Intelligence: Understanding Consumer BehaviorThe Impact of Emotional Intelligence: Understanding Consumer Behavior
The Impact of Emotional Intelligence: Understanding Consumer Behavior
 

Recently uploaded

Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.aarjukhadka22
 
Male Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondMale Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondSujoy Dasgupta
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdfHongBiThi1
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionkrishnareddy157915
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .Mohamed Rizk Khodair
 
pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologyDeepakDaniel9
 
Physiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxationPhysiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxationMedicoseAcademics
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)kishan singh tomar
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...Shubhanshu Gaurav
 
Mental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil ThirusanguMental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil Thirusangu Medical University
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfMedicoseAcademics
 
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfSGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfHongBiThi1
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaSujoy Dasgupta
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsMedicoseAcademics
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxNaveenkumar267201
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyMedicoseAcademics
 

Recently uploaded (20)

Biologic therapy ice breaking in rheumatology, Case based approach with appli...
Biologic therapy ice breaking in rheumatology, Case based approach with appli...Biologic therapy ice breaking in rheumatology, Case based approach with appli...
Biologic therapy ice breaking in rheumatology, Case based approach with appli...
 
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
Bulimia nervosa ( Eating Disorders) Mental Health Nursing.
 
Male Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and BeyondMale Infertility, Antioxidants and Beyond
Male Infertility, Antioxidants and Beyond
 
American College of physicians ACP high value care recommendations in rheumat...
American College of physicians ACP high value care recommendations in rheumat...American College of physicians ACP high value care recommendations in rheumat...
American College of physicians ACP high value care recommendations in rheumat...
 
Rheumatoid arthritis Part 1, case based approach with application of the late...
Rheumatoid arthritis Part 1, case based approach with application of the late...Rheumatoid arthritis Part 1, case based approach with application of the late...
Rheumatoid arthritis Part 1, case based approach with application of the late...
 
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdfSGK ĐIỆN GIẬT ĐHYHN        RẤT LÀ HAY TUYỆT VỜI.pdf
SGK ĐIỆN GIẬT ĐHYHN RẤT LÀ HAY TUYỆT VỜI.pdf
 
EXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung functionEXERCISE PERFORMANCE.pptx, Lung function
EXERCISE PERFORMANCE.pptx, Lung function
 
Neurological history taking (2024) .
Neurological  history  taking  (2024)  .Neurological  history  taking  (2024)  .
Neurological history taking (2024) .
 
pA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacologypA2 value, Schild plot and pD2 values- applications in pharmacology
pA2 value, Schild plot and pD2 values- applications in pharmacology
 
Physiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxationPhysiology of Smooth Muscles -Mechanics of contraction and relaxation
Physiology of Smooth Muscles -Mechanics of contraction and relaxation
 
High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)High-Performance Thin-Layer Chromatography (HPTLC)
High-Performance Thin-Layer Chromatography (HPTLC)
 
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
FDMA FLAP - The first dorsal metacarpal artery (FDMA) flap is used mainly for...
 
Mental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil ThirusanguMental health Team. Dr Senthil Thirusangu
Mental health Team. Dr Senthil Thirusangu
 
Red Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdfRed Blood Cells_anemia & polycythemia.pdf
Red Blood Cells_anemia & polycythemia.pdf
 
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdfSGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
SGK LEUKEMIA KINH DÒNG BẠCH CÂU HẠT HAY.pdf
 
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy DasguptaMale Infertility Panel Discussion by Dr Sujoy Dasgupta
Male Infertility Panel Discussion by Dr Sujoy Dasgupta
 
AUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functionsAUTONOMIC NERVOUS SYSTEM organization and functions
AUTONOMIC NERVOUS SYSTEM organization and functions
 
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptxBreast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
Breast cancer -ONCO IN MEDICAL AND SURGICAL NURSING.pptx
 
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
GOUT UPDATE AHMED YEHIA 2024, case based approach with application of the lat...
 
Female Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before PregnancyFemale Reproductive Physiology Before Pregnancy
Female Reproductive Physiology Before Pregnancy
 

Walking & Talking: Promoting Physical Activity through Texting

  • 1. Walking & Talking: Promoting Physical Activity through Texting Presented by Rosemary Ehlers habits.stanford.edu
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.