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Defence

Nor Izzah
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DEFENCE
                                       - Sample Drills & Skills -
GAME: Busy Bees

Using whole court and two teams with coloured bands. All players are allowed anywhere on the court except only 2 from
each team in the circles at any one time. Also a 3 second rule applies to any player in the circles even when shooting or
defending a shot at goal. Game starts with a Centre Pass and restarts with a Centre Pass after each goal.


     •     After a few minutes, discuss what your team could do on attack?
     •     After a few more minutes, discuss what your team could do on defence?
     •     How could you improve your teamwork on defence?


Teaching Points:
a.    Base - feet shoulder width apart
b.    Knees slightly bent (do not bounce)
c.    Upright posture
d.    Arms within width of body, relaxed and loose
e.    Learn to judge 0.9m without looking down at ground
f.     Keep body angled to see opponent and ball especially in 1st phase, with restrictive marking – opponent more
      important than ball
g.    Head up, eyes up to have as wide vision as possible
h.    Use small running steps where possible or a shuffle



DEFENCE OF OPPONANTS' CENTRE PASS

Description of move:


     •     GD makes sure the GA is on her inside
     •     WD is on the inside of the WA, probably in line with the centre circle
     •     The C marks the WA
     •     The aim of this defensive set up is for the WD to intercept the pass to the GA


Coaching Points:


     •     With the GA on the inside of the GD, it looks as though there is an easy pass to the GA. This is what you want the
           attacking side to think!!
     •     The C must ensure the WA cannot get the pass by marking her tightly
     •     The WD must commit to the interception. Go for it!!


SAMPLE DRILL ONE

Players stand in straight line all facing same direction. One player weaves in and out of the line still facing the same way –
towards the back. Then works to the front of the line – drives forward and moves back to the line and weaves in and out
back to their starting position. Then next player goes.


Coaching Points:


     •     Upright body position – heads up too
     •     No leaning
     •     Keep small base – don’t let feet get too wide apart
     •     Body angles for sharp turns on changes of direction
SAMPLE DRILL TWO

Set up with a passer, attacker and defender. The defender sets up as they did in the previous drill – to the front and side of
attack. The attack player needs to drive forward to receive a pass. The defender restricts her to driving one way, then cuts
her off. When the ball is released they attack the ball.


Teaching Points:


     •     Don’t over commit or lunge too far
     •     Keep your head up and look to the ball
     •     When ball is passed commit fully to attacking ball instead of continuing to mark player


SAMPLE DRILL THREE

Set up three posts. The attacker needs to drive and “hi-5” each post. The defender has to keep pressure on and work at
keeping the attacker away from the post. The defender needs to be selective – may let one hi-5 go in order to reposition to
stop attacker driving to next post.


Teaching Points:


     •     Position early – force attacker one way
     •     Do work early instead of try to stop attacker with a jump in at the last second
     •     Continue to reinforce the coaching points from drill 3 like the cut off etc. focus is to keep pressure for all three
           phases

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Defence

  • 1. DEFENCE - Sample Drills & Skills - GAME: Busy Bees Using whole court and two teams with coloured bands. All players are allowed anywhere on the court except only 2 from each team in the circles at any one time. Also a 3 second rule applies to any player in the circles even when shooting or defending a shot at goal. Game starts with a Centre Pass and restarts with a Centre Pass after each goal. • After a few minutes, discuss what your team could do on attack? • After a few more minutes, discuss what your team could do on defence? • How could you improve your teamwork on defence? Teaching Points: a. Base - feet shoulder width apart b. Knees slightly bent (do not bounce) c. Upright posture d. Arms within width of body, relaxed and loose e. Learn to judge 0.9m without looking down at ground f. Keep body angled to see opponent and ball especially in 1st phase, with restrictive marking – opponent more important than ball g. Head up, eyes up to have as wide vision as possible h. Use small running steps where possible or a shuffle DEFENCE OF OPPONANTS' CENTRE PASS Description of move: • GD makes sure the GA is on her inside • WD is on the inside of the WA, probably in line with the centre circle • The C marks the WA • The aim of this defensive set up is for the WD to intercept the pass to the GA Coaching Points: • With the GA on the inside of the GD, it looks as though there is an easy pass to the GA. This is what you want the attacking side to think!! • The C must ensure the WA cannot get the pass by marking her tightly • The WD must commit to the interception. Go for it!! SAMPLE DRILL ONE Players stand in straight line all facing same direction. One player weaves in and out of the line still facing the same way – towards the back. Then works to the front of the line – drives forward and moves back to the line and weaves in and out back to their starting position. Then next player goes. Coaching Points: • Upright body position – heads up too • No leaning • Keep small base – don’t let feet get too wide apart • Body angles for sharp turns on changes of direction
  • 2. SAMPLE DRILL TWO Set up with a passer, attacker and defender. The defender sets up as they did in the previous drill – to the front and side of attack. The attack player needs to drive forward to receive a pass. The defender restricts her to driving one way, then cuts her off. When the ball is released they attack the ball. Teaching Points: • Don’t over commit or lunge too far • Keep your head up and look to the ball • When ball is passed commit fully to attacking ball instead of continuing to mark player SAMPLE DRILL THREE Set up three posts. The attacker needs to drive and “hi-5” each post. The defender has to keep pressure on and work at keeping the attacker away from the post. The defender needs to be selective – may let one hi-5 go in order to reposition to stop attacker driving to next post. Teaching Points: • Position early – force attacker one way • Do work early instead of try to stop attacker with a jump in at the last second • Continue to reinforce the coaching points from drill 3 like the cut off etc. focus is to keep pressure for all three phases