Coach Keena talks    Weight Loss and   Lifestyle changes(From an interview with HCG EZ Drops in January 2013)
Every person should be trying to maintain his or her best   possible level of health We all have limits of genetics, age,...
Where does someone wanting to lose a significant amount of weight start? You have to look at your  lifestyle habits and d...
Some of the little things I commonly  see which turn into weight issues… Late night eating Regular Fast Food trips To m...
Other times its genetics,diseases, injuries etc…              No matter what             your road blocks               ar...
Once you figure out your roadblocks, losing weight is a two step             process:1.Change your nutrition habits2.Get m...
You are what you eat! Looking the way you want is 80%    nutrition and 20% exercise80% NUTRITION!!
You can’t out-exercise poor            nutrition I’ve helped people  everywhere on the  spectrum, from just wanting  to l...
Exercise is critical, even if it’s        just walking!Exercise is a criticalpart of achievingyour dream body,this shouldn...
You need to be getting a healthy   amount of exercise… But!DO WHAT YOU
If you hate running don’t run! Find something you truly  enjoy doing and stick with  it! Add resistance to get the  most...
Getting over insecurities about    exercising can be difficult…If you’re interested in tryingsomething new, be brave.Don’t...
Amazing things can happenin your life, just from having    the bravery to try it.
Simple tips that will make a big      difference in the long run If your drinking soda pop, replace it with money! You s...
Get Moving!!       Start getting exercise        today       Even if it’s just going for a        walk, the little thing...
You have to start somewhere; I don’t care where you are now. Ifyou’re a 100 pounds overweight, ifyou’ve got diabetes and b...
If you don’t start now, you will never know what youcould have accomplished.
If you mess up don’t kick            yourself for it! Don’t beat yourself up!! Instead just acknowledge it and say ‘ok I...
Look at each meal as anopportunity to just become that        much better.
So, persevere. Be consistent.     Dont get discouraged!Just do asWinston Churchillsaid…
About Coach KeenaCoach Keena has helpedthousands of people loseweight by helping themtrain for sports such asmarathons, tr...
HCG EZ DROPS HCG EZ Drops are one of     the best way to lose unwanted fat fast! You can  lose 20-30 lbs. in just 21      ...
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Weight Loss and Lifestyle Changes with Coach Keena

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Dave Sherwin, interviews Coach Keena about weight loss, diet tips, sleep habits, and advice for those looking to get rid of excess fat. Also general health tips, green smoothies, sleep habits, and fat loss maintenance.

Check out http://hcgezdrops.com for the quickest way to lose 20-30 lbs!

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Weight Loss and Lifestyle Changes with Coach Keena

  1. 1. Coach Keena talks Weight Loss and Lifestyle changes(From an interview with HCG EZ Drops in January 2013)
  2. 2. Every person should be trying to maintain his or her best possible level of health We all have limits of genetics, age, injuries, or various other health problems. Regardless of these limitations, each of us can still do our best to maintain our highest possible level of health
  3. 3. Where does someone wanting to lose a significant amount of weight start? You have to look at your lifestyle habits and determine what’s been the cause of your weight gain? You don’t put on 20-50 lbs. overnight! Weight gain always comes from habituated lifestyle patterns, that’s where we always start.
  4. 4. Some of the little things I commonly see which turn into weight issues… Late night eating Regular Fast Food trips To much sugar To many empty carbs Not getting the proper amounts of exercise
  5. 5. Other times its genetics,diseases, injuries etc… No matter what your road blocks are, there are always things you can do to improve your health!
  6. 6. Once you figure out your roadblocks, losing weight is a two step process:1.Change your nutrition habits2.Get moving!
  7. 7. You are what you eat! Looking the way you want is 80% nutrition and 20% exercise80% NUTRITION!!
  8. 8. You can’t out-exercise poor nutrition I’ve helped people everywhere on the spectrum, from just wanting to look good in a dress, to training for a marathon and let me tell you, if you don’t get your body the nutrients it needs, you won’t see the results you want!
  9. 9. Exercise is critical, even if it’s just walking!Exercise is a criticalpart of achievingyour dream body,this shouldn’t benews to anybody,we’ve all heard thatwe need exercisesince we were ingrade school.
  10. 10. You need to be getting a healthy amount of exercise… But!DO WHAT YOU
  11. 11. If you hate running don’t run! Find something you truly enjoy doing and stick with it! Add resistance to get the most out of your time Even just adding light weights to a walk can make a big difference in the long run
  12. 12. Getting over insecurities about exercising can be difficult…If you’re interested in tryingsomething new, be brave.Don’t be afraid. People arenice. Most people out therewill be impressed with whatyou do. It’s inspiring topeople to see someonewho’s not in the best shapeor overweight out and doingtrying to improve; people willbe inspired.
  13. 13. Amazing things can happenin your life, just from having the bravery to try it.
  14. 14. Simple tips that will make a big difference in the long run If your drinking soda pop, replace it with money! You should be drinking at least 96 plus ounces of water a day 6-8 hours of sleep per day. If you are only getting 4-6 hours of sleep a night you are shortchanging your efforts! Turn off the T.V. at night and go to bed! Every hour of sleep before midnight is 2 hours after midnight
  15. 15. Get Moving!!  Start getting exercise today  Even if it’s just going for a walk, the little things will make a big difference in the long run  Find something you love and set goals for yourself to keep you motivated
  16. 16. You have to start somewhere; I don’t care where you are now. Ifyou’re a 100 pounds overweight, ifyou’ve got diabetes and bad knees, I dont care what the situation is, you can always make it better
  17. 17. If you don’t start now, you will never know what youcould have accomplished.
  18. 18. If you mess up don’t kick yourself for it! Don’t beat yourself up!! Instead just acknowledge it and say ‘ok I had a weak moment’. Maybe analyze it and try to figure out what the conditions were that created that. And then move forward. it’s not the one day that it’s going to matter, it’s the day after day after day.
  19. 19. Look at each meal as anopportunity to just become that much better.
  20. 20. So, persevere. Be consistent. Dont get discouraged!Just do asWinston Churchillsaid…
  21. 21. About Coach KeenaCoach Keena has helpedthousands of people loseweight by helping themtrain for sports such asmarathons, triathlon andCrossfit. She owns aCrossfit gym in Lindon,Utah and helps peoplequalify for nationalcompetitions every year.
  22. 22. HCG EZ DROPS HCG EZ Drops are one of the best way to lose unwanted fat fast! You can lose 20-30 lbs. in just 21 days visithttp://hcgezdrops.com to getthe best weight loss product on the web!

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