what is functional training?
• multi-joint, multi-plane
• emphasis on movement, not appearance
• emphasis on locomotion
• emphasis on the nervous system
• emphasis on real-world challenges
• relevant to the individual’s life!
Vern Gambetta: “Work movements, not muscles.”
athletics, dance and martial art
“Lift the weight with your whole body.”
“Hit the ball with your whole body.”
“Coordination is the quality which enables the
individual to integrate all the powers and capabilities of
his whole organism into an eﬀective doing of an act.”
“Is your workout wasting
by Paul Scott
illustration by Matt
The painful truth about trainers: Are expensive running shoes a... http://www.dailymail.co.uk/home/moslive/article-1170253/The-...
Click here to print
The painful truth about
trainers: Are running shoes
a waste of money?
Thrust enhancers, roll bars, microchips...the $20 billion running -
shoe industry wants us to believe that the latest technologies will
cushion every stride. Yet in this extract from his controversial new
book, Christopher McDougall claims that injury rates for runners are
actually on the rise, that everything we've been told about running
shoes is wrong - and that it might even be better to go barefoot...
By CHRISTOPHER McDOUGALL
Last updated at 8:01 PM on 19th April 2009
Every year, anywhere from 65 to 80 per cent of all runners suffer an injury. No matter who
you are, no matter how much you run, your odds of getting hurt are the same
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"pleasure is power."
Kay Redfield Jamison
how old is play?
• all mammals play
• all primates play
play is a human universal
(also language, music,
dance and aesthetics)
Play is vital to learning
It is also vital for social,
Donald Brown 1991
photos courtesy Stuart Brown MD, National Institute for Play
the power of play
Play contributes to increased resilience,
creativity, curiosity, learning and adaptation.
Play helps us transcend false endpoints.
(ideas and methods believed to be complete)
see Dick Fosbury
BDNF and neurogenesis
“Play exists, in signiﬁcant measure, to promote
plasticity and to teach an animal to take
advantage of opportunity.”
Kay Redﬁeld Jamison
long term athletic development
10 years or
make it sustainable!