Top 10 Exercises To Lose Weight At Home
Home exercises are the best solution for people who aren't confident enough to go to the gym.
Here are Top 10 Exercises To Lose Weight At Home - You can do all these exercises with minimal equipment. Not only are they easy on your wallet and time, they're also easier to stick to because of a comfortable, known environment. Take care to warm up for at least 7 minutes, then do some basic stretches, before starting. End with a 4-5 minute cool down session in which you take deep breaths while stretching and loosening your body. A word of caution - these exercises only apply to seemingly healthy individuals and not for people who have joint, obesity or other health-related ailments.