The Best Vitamins for Healthy Natural Hair


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quick little video about the top vitamins for natural hair

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The Best Vitamins for Healthy Natural Hair

  1. 1. The Best Vitamins for Healthy Natural Hair  
  2. 2. The Beautiful Vitamin A:  Loves To Show Her True Colors <ul><li>Great for healthy hair because: </li></ul><ul><ul><li>It helps our overall growth and development </li></ul></ul><ul><ul><li>Boosts our immune system </li></ul></ul><ul><ul><li>Helps our body develop and maintain healthy hair and skin </li></ul></ul><ul><li>Vitamin A Contains beta-carotene which gives fruits and veggies their bright red, green and yellow colors </li></ul>
  3. 3. Selenium: The Buff Vitamin <ul><li>  </li></ul><ul><li>Selenium strengthens our immune system and keeps your heart, muscles and liver working well </li></ul><ul><li>It's good for hair because it helps the body utilize the proteins we eat.  These proteins are needed for hair growth </li></ul><ul><li>Hair = Protein = I'm gonna grow! </li></ul>
  4. 4. Vitamin B12: The Feel Good Vitamin <ul><li>Vitamin B12 supports the re-growth of hair cells </li></ul><ul><li>They support red blood cells that supply oxygen and blood flow to your scalp </li></ul><ul><li>Another little known benefit of B-Vitamins:   </li></ul><ul><li>They're good for memory and mood </li></ul><ul><li>Studies show that B-Vitamins help decrease feelings of depression and anxiety </li></ul>
  5. 5. Zinc:  The Love Doctor <ul><li>Zinc... </li></ul><ul><li>Keeps your hormones balanced </li></ul><ul><li>Helps your body absorb other vitamins </li></ul><ul><li>Helps you digest proteins which keep your hair healthy and growing </li></ul><ul><li>It boosts your sex drive!  Whose hair doesn't love that! </li></ul>
  6. 6. Omega 3 Fatty Acids:  The Natural Moisturizer <ul><li>Omega 3's (a.k.a. DHA & EPA) work as an internal moisturizer for your hair and skin </li></ul><ul><li>It provides nourishment for your hair follicles and gives hair it's luster and shine </li></ul><ul><li>Doctors love it because its thought to speed hair growth and prevent hair loss </li></ul><ul><li>Salmon is an excellent source for Omega 3's   </li></ul>
  7. 7. Biotin: The Superstar   <ul><li>  </li></ul><ul><li>Biotin is the celebrity of the bunch, voted most popular by virtually all hair supplement companies. </li></ul><ul><li>Why is it loved?   </li></ul><ul><li>It's thought to grow hair thicker, faster and longer  </li></ul><ul><li>How?   </li></ul><ul><li>It speeds the growth of cells in a short period of time, often multiply the rate of growth (translation... hair grows faster every month </li></ul>
  8. 8. Vitamin E:  The Fighter <ul><li>This fat-soluble antioxidant helps your body fight cancer, Alzheimer's Disease, heart disease, and dementia </li></ul><ul><li>It helps provide blood flow to the scalp and supports the formation of more red blood cells which is great for healthy natural hair </li></ul><ul><li>Vitamin E is often added to natural hair and skin products for this reason and also as a natural preservative.   (We use it in our Rosemary Lavendar Bodacious Hair Oil) </li></ul>
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