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GROUP 1.
Members:
•Evelyn Chucuri
•Andrea Mariño
•Hector Chalá
INTRODUCTION
Eating habits why and how
people eat, which foods they eat,
and with whom they eat.
There are individual, soc...
All human
being eat
food to
survive
Meal is usually
defined as the
consumption
of two or more
foods in a
structured
settin...
The components of a meal vary across cultures
Include grains, such as rice or noodles; meat or a
meat substitute, such as ...
Developing healthy
eating habits is
simpler and easier
than you might think
You like burgers and
chips... You’re getting
fatter and fatter…
You belong to a team
of nutrition advisors!
1.- Print your PERSONAL FOOD PLANNER
2.- Choose 1 food that you like to eat that you
know is unhealthy for you.
3.- substi...
4.- KEEP THIS LIST WITH
YOU AT ALL TIMES
5.- Always keep a selection of
healthy foods and snacks
CONCLUSION
•You could have more energy and think more clearly
•Healthy eating habits are your ticket to a healthier
body a...
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Eating habits

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Eating habits

  1. 1. GROUP 1. Members: •Evelyn Chucuri •Andrea Mariño •Hector Chalá
  2. 2. INTRODUCTION Eating habits why and how people eat, which foods they eat, and with whom they eat. There are individual, social, cultural, religious, economic, environmental, and political factors
  3. 3. All human being eat food to survive Meal is usually defined as the consumption of two or more foods in a structured setting at a set time. A common eating pattern is three meals per day, with snacks between meals.
  4. 4. The components of a meal vary across cultures Include grains, such as rice or noodles; meat or a meat substitute, such as fish, beans, or beef; and accompaniments, such as vegetables. Various food guides provide suggestions on foods to eat, portion sizes, and daily intake.
  5. 5. Developing healthy eating habits is simpler and easier than you might think
  6. 6. You like burgers and chips... You’re getting fatter and fatter… You belong to a team of nutrition advisors!
  7. 7. 1.- Print your PERSONAL FOOD PLANNER 2.- Choose 1 food that you like to eat that you know is unhealthy for you. 3.- substitute for the food you are trying to eliminate
  8. 8. 4.- KEEP THIS LIST WITH YOU AT ALL TIMES 5.- Always keep a selection of healthy foods and snacks
  9. 9. CONCLUSION •You could have more energy and think more clearly •Healthy eating habits are your ticket to a healthier body and mind

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