Eating habits why and how
people eat, which foods they eat,
and with whom they eat.
There are individual, social, cultural,
religious, economic, environmental,
and political factors
Meal is usually
defined as the
of two or more
foods in a
setting at a set
is three meals
per day, with
The components of a meal vary across cultures
Include grains, such as rice or noodles; meat or a
meat substitute, such as fish, beans, or beef; and
accompaniments, such as vegetables.
Various food guides provide suggestions on
foods to eat, portion sizes, and daily intake.
eating habits is
simpler and easier
than you might think
You like burgers and
chips... You’re getting
fatter and fatter…
You belong to a team
of nutrition advisors!
1.- Print your PERSONAL FOOD PLANNER
2.- Choose 1 food that you like to eat that you
know is unhealthy for you.
3.- substitute for the food you are trying to
4.- KEEP THIS LIST WITH
YOU AT ALL TIMES
5.- Always keep a selection of
healthy foods and snacks
•You could have more energy and think more clearly
•Healthy eating habits are your ticket to a healthier
body and mind