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10 tips to coping with life’s challenges

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10 tips to coping with life’s challenges

  1. 1. 10 Tips to Coping With Life’s Challenges Bought to you by DivorceMoneyMatters.com
  2. 2. 10 Tips to Coping With Life’s Challenges A life challenge can be stressful— whether it’s due to illness, job loss, financial worries, or the death of a loved one or of a marriage. Yes divorce is stressful.
  3. 3. 10 Tips to Coping With Life’s Challenges1. Step up your self-care. Major changes are physically and emotionally taxing. You need self-care now more than ever.
  4. 4. 10 Tips to Coping With Life’s Challenges2. Focus on what you want to see happen and less on what you don’t want. “Flip your mental switch” by looking at what’s right, instead of what’s gone wrong, to help you manifest the best outcome possible.
  5. 5. 10 Tips to Coping With Life’s Challenges3. Seek the gifts within. Calm your fears andreinforce your sense of hope and happiness by keeping yourself open to “seeing the gifts within” that can come about in even the greatest of tragedies if open up to them.
  6. 6. 10 Tips to Coping With Life’s Challenges 4. Look for and accept support. Since yoursituation may affect your family as well, it maybe better to look outside the normal support of family or friends for skilled professionals and support groups.
  7. 7. 10 Tips to Coping With Life’s Challenges5. Take an honest look at yourself. What are your strengths, weaknesses, skills? How did those influence—positively or negatively—your ability to overcome the challenge? Who can best help you in areas you are weakest?
  8. 8. 10 Tips to Coping With Life’s Challenges 6. Reassure (or avoid) those who arethreatened by, or not able to cope with, the change. Surround yourself with people who will lift you up, guide you, and support you.
  9. 9. 10 Tips to Coping With Life’s Challenges 7. Engage your hindsight. What went wrong, or right on the journey? What could you have done differently? What worked really well?
  10. 10. 10 Tips to Coping With Life’s Challenges8. Let go of how things were “supposed to be” and accept “how things are.” Find appreciation for what is by adopting an “attitude of gratitude.”
  11. 11. 10 Tips to Coping With Life’s Challenges9. Create your own rite of passage as youbecome the new you. Ceremony and ritual help with all the changes and you get to write the new script!
  12. 12. 10 Tips to Coping With Life’s Challenges10. Keep things in perspective. Or try on a new perspective. Don’t get stuck. Remember, the only constant is change.
  13. 13. Have You Heard of the Gray Divorce Revolution?As you can see there are many obvious and many hidden considerations to care for in any type of divorce.If a Divorce might be a concern then take the time to learn more to ensure your divorce is a success today. Bought to you by DivorceMoneyMatters.com
  14. 14. Have You Heard of the Gray Divorce Revolution? Lisa Decker, CDFADIVORCE MONEY MATTERShttp://divorcemoneymatters.comClick here for other articles that may help you in facing a life challenge.

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