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vk;qosZn dh utj esa jktLFkkuh [kkuiku
Ayurveda meets Rajasthani-Mewari Cusine
               Rajasthani-
          Prof. M...
“kjhj ds miLrEHk
   Sub-
   Sub-Column of body
                vkgkj (Diet)
               funzk (Sleep)
            czãp;...
vkgkj ds O;kid fl)kUr
                 d ;kid fl)k r
   Comprehensive principles of diet

   vkgkj LokLF; vuqorZd gks
   (...
dqik k k vik k.k d dkj k
          diks’k.k&viks’k k ds dkj.k
Causes of malnutrition – under nutrition

    Ikks’kdkgkj dh...
vkgkj dks izHkkfor dju okys dkjd
      dk           djus oky
Responsible factors of diet
 vkgkj dh izd`fr (Natural qualiti...
vkgkj dh izd`fr
                         fr
        Natural Qualities




y kq
y?k vkgkj                      xq# vkgkj
  ...
la;ksx
                 l;kx
          Combination
dal – bati
dal bati
d l – b ti – churma
              h
dal – dhokla
Cu...
lLdkj
  laLdkj
Preparation
   Chopping
   Washing
   Boiling
   Frying
   Grinding
   Roasting
   Serve
jkf”k&ek=k
                   Quantity

Proper quantity lE;d~ ek=k
  loZxzg (Collectively quantity)
  ifjxzg (Distinctivel...
lE;d~ ek=k dk izek.k
                 Balance diet
                 B l     di t
                 vkgkj ek=k vfXucykisf{k....
n”k
  ns”k
Habitat


           vkgkj nzO;ksa dk ns”k
         Habitat of food contents



           mi;ksDrk dk ns”k
   ...
dky
                       Time

   _Rokuqlkjkgkj
According t season
A    di to
   vgksjk=kuqlkjkgkj
According to day and ...
mi;ksx laLFkk
               mi;kx lL kk
            Rules for diet
   m’.ke”uh;kr~
(Eat h t d fresh food)
(E t hot and f ...
mi;ksx laLFkk
                mi;kx lL kk
             Rules for diet
    oh;kZfo#)e”uh;kr~
(Take good combinated f d)
(T ...
mi;ksx laLFkk
                mi;kx lL kk
             Rules for diet
    ukfrfoyfEcre”uh;kr~
(Don’t eat very slow)
(D ’t ...
mi;kDrk
         mi;ksDrk
           User
     vkRekuefHkleh{; Hkq×thr
                         thr
(Should have own suita...
jktLFkkuh vkgkj dks izHkkfor djus okys dkjd
Responsible factors of R j th i–
R      ibl f t       f Rajasthani
           ...
cktjs dh f[kpM+h
                cktj     f[kpMh
                Millet Khichri
  ifjp;
(Introduction)
(I t d ti )
  vko”;...
eDdh dh jkVh
                           jksVh
                Corn Chapati
  ifjp;
(Introduction)
(I t d ti )
  vko”;d lke...
phy c kq;
            phy&cFk;s dh Hkkth
                          kkth
       Bhaji of Cheel-Bathua
                Cheel...
d<+h
                         d<h
                       Curry
  ifjp;
(Introduction)
(I t d ti )
  vko”;d lkexzh
(Ingredi...
gj kfu; yglqu
     gjs /kfu;s o yglu dh pVuh
Green Chatni (Sauce) of Coriander
  ifjp;
(Introduction)
(I t d ti )
  vko”;d...
yglqu
           yglu dh yky pVuh
   Red Chatni (Sauce) of Garlic

  ifjp;
(Introduction)
(I t d ti )
  vko”;d lkexzh
(Ing...
eDdh dh jkc
                   Rab of Corn
  ifjp;
(Introduction)
(I t d ti )
  vko”;d lkexzh
(Ingredients)
  cuku
  cukus...
eDdh dh ikiM+h
                      ikiMh
                 Corn Papadi
  ifjp;
(Introduction)
(I t d ti )
  vko”;d lkexzh...
d”kj
                   ds”kj dk nq k
                            n/k
                   Saffron Milk
  ifjp;
(Introductio...
Ayurveda Meets Mewari Cuisine
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Ayurveda Meets Mewari Cuisine

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In this deliciously edifying session, Prof Mahesh Dixit discussed and demonstrateed the salient health concepts in the local cuisine and the critical roles of medicinal herbs and local seasonal produce.

Published in: Health & Medicine
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Ayurveda Meets Mewari Cuisine

  1. 1. vk;qosZn dh utj esa jktLFkkuh [kkuiku Ayurveda meets Rajasthani-Mewari Cusine Rajasthani- Prof. Mahesh Dixit and Dr. Jyoti Dixit
  2. 2. “kjhj ds miLrEHk Sub- Sub-Column of body vkgkj (Diet) funzk (Sleep) czãp;ZZ (C lib t ) (Celibate) =; miLrEHkk bfr & vkgkj% LoIuks czãp;ZfefrA
  3. 3. vkgkj ds O;kid fl)kUr d ;kid fl)k r Comprehensive principles of diet vkgkj LokLF; vuqorZd gks (Congenial to health) vtkrfodkjk vtkrfodkjksa dk vuqRiknd gksA vuRiknd gkA (Protective to Diseases) rPp fuR; iz;qathr LokLF; ;sukuorZUrsA fuR;a LokLF;a ;ukuqor rA vtkrkuka fodkjk.kkeuqRifŸkdja p ;r~ AA pjdlafgrk
  4. 4. dqik k k vik k.k d dkj k diks’k.k&viks’k k ds dkj.k Causes of malnutrition – under nutrition Ikks’kdkgkj dh deh (Lack of nutritious food) vKkurk K (Lack of knowledge) feykoV (Adulteration) Hkkstu dh vknrsa ( (Dietary habits) y )
  5. 5. vkgkj dks izHkkfor dju okys dkjd dk djus oky Responsible factors of diet vkgkj dh izd`fr (Natural qualities) l;kx la;ksx (Combination) laLdkj (Preparation) jkf”k&ek=k (Quantity) f ns”k (Habitat) dky (Time) mi;ksx lLFkk (Rules for diet) mi;kx laL kk mi;ksDrk (User)
  6. 6. vkgkj dh izd`fr fr Natural Qualities y kq y?k vkgkj xq# vkgkj x# Easy to digest difficult to digest
  7. 7. la;ksx l;kx Combination dal – bati dal bati d l – b ti – churma h dal – dhokla Curry – khichri Sag – roti dudh – daliya dahi d hi – roti ti dal – chaval
  8. 8. lLdkj laLdkj Preparation Chopping Washing Boiling Frying Grinding Roasting Serve
  9. 9. jkf”k&ek=k Quantity Proper quantity lE;d~ ek=k loZxzg (Collectively quantity) ifjxzg (Distinctively quantity) ifjxg Improper quantity vek=k vfrek=k (Over quantity) vYiek=k (Under quantity) (U d tit )
  10. 10. lE;d~ ek=k dk izek.k Balance diet B l di t vkgkj ek=k vfXucykisf{k.kh vfXucykif{k.kh (Quantity of food in comparison with digestive capacity) ek=k fu/kkZj.k (Assessment of quantity) vuqigR; izd`fra (Doesn't change the nature of dietarian) ;Fkkdkya tjka xPNfr (Digestion in proper time)
  11. 11. n”k ns”k Habitat vkgkj nzO;ksa dk ns”k Habitat of food contents mi;ksDrk dk ns”k Habitat of dietarian
  12. 12. dky Time _Rokuqlkjkgkj According t season A di to vgksjk=kuqlkjkgkj According to day and night vkgkjdkykuqlkjkgkj vkgkjdkykulkjkgkj According to meal time th.kkZth.kZkulkjkgkj th.kkth.kkuqlkjkgkj According to Digestion-indigestion Digestion-
  13. 13. mi;ksx laLFkk mi;kx lL kk Rules for diet m’.ke”uh;kr~ (Eat h t d fresh food) (E t hot and f h f d) fLuX/kr”uh;kr~ (Doesn’t eat sapless food) ek=kon”uh;kr~ ek=kon”uh;kr (Take a balance diet) th.k·v”uh;kn~ th.ksZ·v”uh;kn (Take food after digestion of previous food)
  14. 14. mi;ksx laLFkk mi;kx lL kk Rules for diet oh;kZfo#)e”uh;kr~ (Take good combinated f d) (T k d bi t d food) b’Vns”ks v”uh;kr~ (Take food at pleasant place) b’VlokZsidj.ka ve”uh;kr b lokidj k ve”uh;kr~ (Take food in good utensils) Ukfrnzqre”uh;kr~ Ukfrnre”uh;kr (Don’t eat very fast)
  15. 15. mi;ksx laLFkk mi;kx lL kk Rules for diet ukfrfoyfEcre”uh;kr~ (Don’t eat very slow) (D ’t t l ) vtYiu~ Hkq×thr thr (Don’t talk while eating) vglu~~ Hkqq×thr thr (Don’t laugh while eating) rUeuk Hk×thr Hk×thr Hkq (Eat food cheerfully)
  16. 16. mi;kDrk mi;ksDrk User vkRekuefHkleh{; Hkq×thr thr (Should have own suitability)
  17. 17. jktLFkkuh vkgkj dks izHkkfor djus okys dkjd Responsible factors of R j th i– R ibl f t f Rajasthani Rajasthani– Mewari Cuisine fofo/krk;sa (Various Peculiarity) ijEijkoknh h (Traditional attitude) ikuh dh deh h h h (Lack of water) lnh&xeh dh vf/kdrk lnhZ xehZ (Excess heat and cold)
  18. 18. cktjs dh f[kpM+h cktj f[kpMh Millet Khichri ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)
  19. 19. eDdh dh jkVh jksVh Corn Chapati ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)
  20. 20. phy c kq; phy&cFk;s dh Hkkth kkth Bhaji of Cheel-Bathua Cheel- ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)
  21. 21. d<+h d<h Curry ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)
  22. 22. gj kfu; yglqu gjs /kfu;s o yglu dh pVuh Green Chatni (Sauce) of Coriander ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)
  23. 23. yglqu yglu dh yky pVuh Red Chatni (Sauce) of Garlic ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)
  24. 24. eDdh dh jkc Rab of Corn ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)
  25. 25. eDdh dh ikiM+h ikiMh Corn Papadi ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)
  26. 26. d”kj ds”kj dk nq k n/k Saffron Milk ifjp; (Introduction) (I t d ti ) vko”;d lkexzh (Ingredients) cuku cukus dh fof/k fof k (How to make) [kkUks o ijkslus dh fof/k [kkUk ijklu (How to eat & serve)

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