De Chemie van Geluk! - Lezing over de neurowetenschap en positieve psychologie achter geluksgevoelens en hoe dit kan bijdragen aan meer balans, (werk)geluk en welzijn.

1. H.S. (Erik) Schoppen DE CHEMIE VAN GELUK! DE NEUROWETENSCHAP EN POSITIEVE PSYCHOLOGIE ACHTER GELUKSGEVOELENS EN HOE DIT KAN BIJDRAGEN AAN MEER BALANS, (WERK)GELUK EN WELZIJN.

2. SOCIAL NEUROSCIENCE PhD RESEARCH TRUSTING SUSTAINABILITY PHYSICAL IMPACT SOCIETY & ENVIRONMENT POSITIVE SOCIETY & SUSTAINABLE ECONOMY SHORT TERM REWARD BENEVOLENCE & FEELING GOOD (do what feels right by being pro-social) LONG TERM TRUST WELL-BEING & BALANCE (living in harmony with environment) MENTAL EMOTIONS & EMPATHY Sustainable & prosocial positioning Trust & behavior change leads to ERIKSCHOPPEN.COM

3. ERIKSCHOPPEN.COM worldbrainwave.com ONLINE RESEARCH PLATFORM PROVIDING TOOLS FOR NEUROSCIENTIFIC PSYCHOLOGICAL, SOCIOLOGICAL, ORGANISATIONAL AND ECONOMICAL RESEARCH

4. Social neuroscience is about how we feel, act and react socially to others, our decision making, emotions and trust, and how we build trust relationships. ERIKSCHOPPEN.COM

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9. ERIKSCHOPPEN.COM Social connections & trust relations (planning, investing, depending) Getting & sharing experience by helping others (meaning, altruism) Receiving / giving appreciation (gratitude increases wellness, lessen stress) We all want to be the same (vulnerability, belonging, being part of a group) TRUST IN OTHERSTRUST IN SELF

10. ERIKSCHOPPEN.COMhttps://www.livescience.com/23621-it-pays-to-be-a-nice-baboon.html

11. BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences fairness, flow, empathic, leadership reflect, conscious, slow, associations Behavior (Homeostatis) Well-being (Keeper & Seeker) Shared Growth (Pro-Social & Sustainable) Personal Growth (Understanding) Emotional level Response driven Mental level Knowledge driven Transcendental level Purpose driven Do Feel ink Be Semantic Holistic Episodical Procedural PAST FUTURE PRESENT ERIKSCHOPPEN.COM BALANCE fairness, flow, empathic, leadershipShared Growth (Pro-Social & Sustainable) Transcendental level Purpose drivenBe Holistic FUTURE BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences reflect, conscious, slow, associations Behavior (Homeostatis) Well-being (Keeper & Seeker) Personal Growth (Understanding) Emotional level Response driven Mental level Knowledge driven Do Feel ink Semantic Episodical Procedural PAST PRESENT EVOLUTION OF MANKIND

12. informatie wordt kort opgeslagen voor direct gebruik FRONTAAL KWAB written language spoken language cortex limbic stam NEOCORTEX NEOMAMMALIAN LIMBIC SYSTEM PALEOMAMMALIAN BRAINSTEM AND CEREBELLUM PROTO REPTILIAN BRAIN INSTINCTS REPTILE EMOTIONS MAMMAL PERCEPTION (AWARENESS) COGNITION (MEMORY) BEHAVIOR (DECISION-MAKING) ERIKSCHOPPEN.COM RATIO HUMAN INSTINCTS REPTILE PRIMARILY PHYSIOLOGICAL NEEDS FEELINGS & EXPRESSIONS REASON & PLANNING CULTURE & TRADITIONS THREE STAGES OF BRAIN DEVELOPMENT PRIMING CONDITIONING 500.000.000250.000.00050.00020.0005.000 HUMAN BRAINS EVOLVED TO BE MORE RESPONSIVE TO ENVIRONMENTAL INFLUENCES 2 HUMAN

13. BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences fairness, flow, empathic, leadership reflect, conscious, slow, associations Behavior (Homeostatis) Well-being (Keeper & Seeker) Shared Growth (Pro-Social & Sustainable) Personal Growth (Understanding) Emotional level Response driven Mental level Knowledge driven Transcendental level Purpose driven Do Feel ink Be Semantic Holistic Episodical Procedural PAST FUTURE PRESENT ERIKSCHOPPEN.COM BALANCE fairness, flow, empathic, leadershipShared Growth (Pro-Social & Sustainable) Transcendental level Purpose drivenBe Holistic FUTURE BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences reflect, conscious, slow, associations Behavior (Homeostatis) Well-being (Keeper & Seeker) Personal Growth (Understanding) Emotional level Response driven Mental level Knowledge driven Do Feel ink Semantic Episodical Procedural PAST PRESENT Semantic Holistic Episodical Procedural EVOLUTION OF MANKIND

14. BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences fairness, flow, empathic, leadership reflect, conscious, slow, associations Behavior (Homeostatis) Well-being (Keeper & Seeker) Shared Growth (Pro-Social & Sustainable) Personal Growth (Understanding) Emotional level Response driven Mental level Knowledge driven Transcendental level Purpose driven Do Feel ink Be Semantic Holistic Episodical Procedural PAST FUTURE PRESENT ERIKSCHOPPEN.COM BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioningBehavior (Homeostatis) Do Procedural PAST EVOLUTION OF MANKIND

15. ERIKSCHOPPEN.COM HOMEOSTASIS = BALANCE INTUITIVE CHOICES BASED ON CHEMICALS (LIKE INSULIN)

16. ERIKSCHOPPEN.COM HOMEOSTASIS = BALANCE INTUITIVE CHOICES BASED ON CHEMICALS (LIKE INSULIN)

17. FEAR JOY ERIKSCHOPPEN.COM REWARD BALANCE IS ABOUT RIGHT MIX OF TRIGGERS LOSS DOUBT PLEASURE PAIN EXITEMENT SORROW REGRET DISGUST FOOD & SEX APPROACH BEHAVIOR AVOIDANCE BEHAVIOR ANGER EMPATHY Schoppen, E., 2016, Build Bridge Bond - Building Sustainable Trust EVOLUTIONAIRY MOTIVATIONS

18. RELATIONSHIPS ARE ABOUT REWARD, RISK & TRUST SHARING RESOURCES PRIMATES SHARE FOOD FOR KINSHIP, RECIPROCITY, SOCIAL BONDS AND PREVENTING FIGHTS ON FOOD TRANSFERS ERIKSCHOPPEN.COM PRO-SOCIAL BEHAVIOR & SUSTAINABLE HAPPINESS

19. BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences fairness, flow, empathic, leadership reflect, conscious, slow, associations Behavior (Homeostatis) Well-being (Keeper & Seeker) Shared Growth (Pro-Social & Sustainable) Personal Growth (Understanding) Emotional level Response driven Mental level Knowledge driven Transcendental level Purpose driven Do Feel ink Be Semantic Holistic Episodical Procedural PAST FUTURE PRESENT ERIKSCHOPPEN.COM BALANCE risk, reward, impuls, bonding, experiencesWell-being (Keeper & Seeker) Emotional level Response drivenFeel Episodical PRESENT EVOLUTION OF MANKIND

21. 22 Smell Sensory input Sensory memory information shortly stored for direct usage EMOTION information coordination to right parts cortex FRONTAL LOBE PARIETAL LOBE OCCIPITAL KWAB TEMPORAL LOBE Information is encoded to relevant facts encoded information gets stored in short and long-term memory indien nodig worden herinneringen weer geactiveerd information gets encoded and stored information gets encoded and stored Gehoor encoded information is stored sends sensory information to the right parts in the cortex RATIO LIMBIC SYSTEM ERIKSCHOPPEN.COM Amygdala 500.000.000250.000.00010.0005.000 written language spoken language cortex limbic stam Hearing PRIMING CONDITIONING Thalamus 50.0002 PERCEPTION (AWARENESS) COGNITION (MEMORY) BEHAVIOR (DECISION-MAKING)

22. information shortly stored for direct usage FRONTAL LOBE ERIKSCHOPPEN.COM 500.000.000250.000.000250.00010.0005.000 written language spoken language cortex limbic stam Hearing CONDITIONING RATIONAL CONSCIOUS DECISIONS SOCIAL BEHAVIOR  PLANNING & CONTROL EMOTIONAL REWARD, MOTIVATION, SEXUAL BEHAVIOR  SENSORY INFO INSTINCTIVE BEHAVIOR FOOD, SEX, SAFETY COORDINATION SUBCONSCIOUS RAPID MOTOR MOVEMENT FEAR PAIN / AROUSAL SEEING VISUAL CORTEX FEELING TOUCH CONSCIOUS MOTOR MOVEMENT ASSOCIATION CORTEX HEARING DRIVES REWARD GAIN ASSOCIATION CORTEX THE MAIN STRUCTURES OF THE BRAIN 5% 95% MOTOR CORTEX SENSORY CORTEX

23. information shortly stored for direct usage FRONTAL LOBE ERIKSCHOPPEN.COM 500.000.000250.000.000250.00010.0005.000 written language spoken language cortex limbic stam Hearing CONDITIONING EMOTIONAL REWARD, MOTIVATION, SEXUAL BEHAVIOR  SENSORY INFO INSTINCTIVE BEHAVIOR FOOD, SEX, SAFETY COORDINATION SUBCONSCIOUS RAPID MOTOR MOVEMENT FEAR PAIN / AROUSAL SEEING VISUAL CORTEX FEELING TOUCH CONSCIOUS MOTOR MOVEMENT ASSOCIATION CORTEX HEARING DRIVES REWARD GAIN ASSOCIATION CORTEX THE MAIN STRUCTURES OF THE BRAIN 95% MOTOR CORTEX SENSORY CORTEX

24. information shortly stored for direct usage FRONTAL LOBE ERIKSCHOPPEN.COM 500.000.000250.000.000250.00010.0005.000 written language spoken language cortex limbic stam Hearing CONDITIONING RATIONAL CONSCIOUS DECISIONS SOCIAL BEHAVIOR  PLANNING & CONTROL EMOTIONAL REWARD, MOTIVATION, SEXUAL BEHAVIOR  SENSORY INFO INSTINCTIVE BEHAVIOR FOOD, SEX, SAFETY COORDINATION SUBCONSCIOUS RAPID MOTOR MOVEMENT FEAR PAIN / AROUSAL SEEING VISUAL CORTEX FEELING TOUCH CONSCIOUS MOTOR MOVEMENT ASSOCIATION CORTEX HEARING DRIVES REWARD GAIN ASSOCIATION CORTEX ‘WE’ THINK THAT ‘WE’ THINK RATIONAL… …BUT OUR BRAIN DOES NOT WORK THAT WAY MOTOR CORTEX SENSORY CORTEX

25. information shortly stored for direct usage FRONTAL LOBE ERIKSCHOPPEN.COM 500.000.000250.000.000250.00010.0005.000 written language spoken language cortex limbic stam Hearing CONDITIONING RATIONAL CONSCIOUS DECISIONS SOCIAL BEHAVIOR  PLANNING & CONTROL EMOTIONAL REWARD, MOTIVATION, SEXUAL BEHAVIOR  SENSORY INFO INSTINCTIVE BEHAVIOR FOOD, SEX, SAFETY COORDINATION SUBCONSCIOUS RAPID MOTOR MOVEMENT FEAR PAIN / AROUSAL SEEING VISUAL CORTEX FEELING TOUCH CONSCIOUS MOTOR MOVEMENT ASSOCIATION CORTEX HEARING DRIVES REWARD GAIN ASSOCIATION CORTEX FOLLOWING THE PATH OF EMOTION? MOTOR CORTEX SENSORY CORTEX

26. information shortly stored for direct usage FRONTAL LOBE ERIKSCHOPPEN.COM 500.000.000250.000.000250.00010.0005.000 written language spoken language cortex limbic stam Hearing CONDITIONING RATIONAL CONSCIOUS DECISIONS SOCIAL BEHAVIOR  PLANNING & CONTROL EMOTIONAL REWARD, MOTIVATION, SEXUAL BEHAVIOR  SENSORY INFO INSTINCTIVE BEHAVIOR FOOD, SEX, SAFETY COORDINATION SUBCONSCIOUS RAPID MOTOR MOVEMENT FEAR PAIN / AROUSAL SEEING VISUAL CORTEX FEELING TOUCH CONSCIOUS MOTOR MOVEMENT ASSOCIATION CORTEX HEARING DRIVES REWARD GAIN ASSOCIATION CORTEX RULE #1 AVOID ‘PAIN’ RULE #2 INCREASE ‘GAIN’ BUT… INSTINCT DRIVES EMOTION DRIVES ACTION 1 2 MOTOR CORTEX SENSORY CORTEX

27. 28 Smell Sensory input Sensory memory information shortly stored for direct usage EMOTION information coordination to right parts cortex FRONTAL LOBE PARIETAL LOBE OCCIPITAL KWAB TEMPORAL LOBE Information is encoded to relevant facts encoded information gets stored in short and long-term memory indien nodig worden herinneringen weer geactiveerd information gets encoded and stored information gets encoded and stored Gehoor encoded information is stored sends sensory information to the right parts in the cortex RATIO LIMBIC SYSTEM ERIKSCHOPPEN.COM Amygdala 500.000.000250.000.00010.0005.000 written language spoken language cortex limbic stam Hearing PRIMING CONDITIONING Thalamus 50.0002 FEAR PAIN / AROUSAL 1 REWARD GAIN 2 PERCEPTION (AWARENESS) COGNITION (MEMORY) BEHAVIOR (DECISION-MAKING)

28. FEAR REWARD ERIKSCHOPPEN.COM REWARD LOSS DOUBT PLEASURE PAINSORROW REGRET DISGUST FOOD & SEX APPROACH BEHAVIOR AVOIDANCE BEHAVIOR ANGER EMPATHY Schoppen, E., 2016, Build Bridge Bond - Building Sustainable Trust GAIN 2 PAIN 1EXCITEMENT BALANCE IS ABOUT RIGHT MIX OF TRIGGERS EVOLUTIONAIRY MOTIVATIONS

29. ERIKSCHOPPEN.COM ASSOCIATION NETWORK CONNECTING KNOWLEDGE WITH EMOTION AND BEHAVIOR www.centreforbrainhealth.ca/events/dr-greg-dunn-self-reﬂected FEAR (PAIN) REWARD (GAIN) HIPPOCAMPUS (INFORMATION HUB) 1 2

30. NEURONS COMMUNICATE THROUGH SYNAPTIC CLEFTS BY NEUROTRANSMITTERS BETWEEN THE NEURONS ERIKSCHOPPEN.COM

31. ERIKSCHOPPEN.COM NEUROCHEMICAL MESSENGERS NITROGEN ATOM HYDROGEN ATOM OXIGEN ATOM CARBON ATOM TRUST IS BALANCE OF NEUROCHEMICALS EMOTIONS SIGNAL ‘GAIN / PAIN’ ACTIVATION

32. FEAR REWARD ERIKSCHOPPEN.COM REWARD LOSS DOUBT PLEASURE PAINSORROW REGRET DISGUST FOOD & SEX APPROACH BEHAVIOR AVOIDANCE BEHAVIOR ANGER EMPATHY Schoppen, E., 2016, Build Bridge Bond - Building Sustainable Trust GAIN 2 PAIN 1EXCITEMENT BALANCE IS ABOUT RIGHT MIX OF TRIGGERS EVOLUTIONAIRY MOTIVATIONS = EMOTIONS

33. FEARRELIEF SADNESS JOY ANGER SURPRISE DISGUST EMPATHY ERIKSCHOPPEN.COM REWARD COMPLEX EMOTIONS ARE COMBINATIONS BALANCE IS ABOUT RIGHT MIX OF EMOTIONS LOSS DOUBT PLEASURE PAIN EXCITEMENT SORROW REGRET REJECTACCEPT DEPRESSED HAPPINESS AGONY ANXIETY ASHAMED AFFINITY HIGH TRUST DISTRUST HOPE DESPAIR Schoppen, E., 2016, Build Bridge Bond - Building Sustainable Trust

34. FEARRELIEF SADNESS ANGER EMPATHY ERIKSCHOPPEN.COM REWARD EMOTIONS TO HELP ’GAIN’ ACTIVATION BALANCE IS ABOUT RIGHT MIX OF EMOTIONS LOSS IMPULS, DOUBT RISKTAKING PLEASURE PAIN EXCITEMENT SORROW REGRET, GUILT, SHAME COMPULSIVENESS (NOR)EPINEPHRINE OXYTOCIN SEROTONIN ENDORFIN CORTISOL (NOR)EPINEPHRINELOW DOP. SERO. END. LOW OXY. (NO)REPI. SEROTONIN OXYTOCIN ALTRUISM, AGREEABLENESS & FAIRNESS LOW SELF-ESTEME & LESS SOCIAL CONTACT HIGH SELF-ESTEME & MORE SOCIAL CONTACT STRESSED CALM GABA GLUTAMATE ANNOYANCE, HATRED & UNFAIRNESS HIGH TRUST DISTRUST HOPE DESPAIR CORTISOL DOPAMINE JOY DOPAMINE ENDORFIN Schoppen, E., 2016, Build Bridge Bond - Building Sustainable Trust DISGUST SEROTONIN (NOR)EPINEPHRINE SURPRISE DOPAMINE (NOR)EPINEPHRINE

35. FEARRELIEF SADNESS ANGER EMPATHY ERIKSCHOPPEN.COM REWARD BALANCE IS ABOUT RIGHT MIX OF EMOTIONS LOSS IMPULS, DOUBT RISKTAKING PLEASURE PAIN EXCITEMENT SORROW REGRET, GUILT, SHAME COMPULSIVENESS (NOR)EPINEPHRINE OXYTOCIN SEROTONIN ENDORFIN CORTISOL (NOR)EPINEPHRINELOW DOP. SERO. END. LOW OXY. (NO)REPI. SEROTONIN OXYTOCIN ALTRUISM, AGREEABLENESS & FAIRNESS LOW SELF-ESTEME & LESS SOCIAL CONTACT HIGH SELF-ESTEME & MORE SOCIAL CONTACT STRESSED CALM GABA GLUTAMATE ANNOYANCE, HATRED & UNFAIRNESS HIGH TRUST DISTRUST HOPE DESPAIR CORTISOL DOPAMINE JOY DOPAMINE ENDORFIN Schoppen, E., 2016, Build Bridge Bond - Building Sustainable Trust DISGUST SEROTONIN (NOR)EPINEPHRINE SURPRISE DOPAMINE (NOR)EPINEPHRINE EMOTIONS ACTIVATE REWARD SYSTEM

36. ERIKSCHOPPEN.COM Dopamine Endorﬁn Serotonin Oxytocin motivation, reward & pleasure pain reduction & euphoria well-being & happiness intimacy, love & social bonding open for change long term wellbeing & trust (social) short term reward & risk (hedonistic) feeling of hope showing conﬁdence leadership having trust in the future impuls opportunity responsibility belonging THE 4 NEUROTRANSMITTERS FOR REWARD & TRUST LONG TERM SHORT TERM excitatory inhibitory P E R F O R M A N C E & P L E A S U R E P U R P O S E & P L A N N I N G

37. ERIKSCHOPPEN.COM (Actions) Food/Sex Positive emotional response Group conformation Genuine attention (smiling face) Sunlight & Warmth Social Survival (Social) Relations Physical Survival Social attention = Social status DopamineOxytocin SerotoninEndorphin (Social) Trust Adrenalin

38. ERIKSCHOPPEN.COMTHE NEUROSCIENCE BEHIND HAPPINESS Dopamine Endorﬁn Serotonin Oxytocin motivation, reward & pleasure pain reduction & euphoria well-being & happiness intimacy, love & social bonding open for change long term wellbeing & trust (social) short term reward & risk (hedonistic) feeling of hope showing conﬁdence leadership having trust in the future impuls opportunity responsibility belonging HAPPINESS IS ABOUT BALANCE excitatory inhibitory joyful lucky content empathy endocannabinoids GABA(no)adrenalin Vasopressin P E R F O R M A N C E & P L E A S U R E P U R P O S E & P L A N N I N G

39. MOTIVATION = THE URGE TO PROCEED (AGAIN AND AGAIN) OUR BEHAVIOR IS EMOTIONALLY DRIVEN ERIKSCHOPPEN.COM MOTIVATION AND REWARD Cerebellum (integrates fine-tune motor activity, coordination, precision, and accurate timing, cognitive and emotional balance)

40. ERIKSCHOPPEN.COM DOPAMINE EPINEPHRINE NEUROTRANSMITTERS THE ‘GAIN-NOVELTY-SEEKER’ IN YOU APPROACH, IMPULS, RISK (RISK, FEED, FOOD, SEX) THE ‘PAIN-SAVE-KEEPER’ IN YOU AROUSAL, AVOIDANCE, PROTECT (FIGHT, FLIGHT, FREEZE) NEURO CHEMICAL BALANCE

41. ERIKSCHOPPEN.COM

42. ERIKSCHOPPEN.COM Positive emotional response Positive emotional response #1 ADDICTION WORLDWIDE REWARD (dopamine) REWARD (dopamine)

43. ERIKSCHOPPEN.COM Excitatory (Stimulative) Inhibitory (Sedative)

46. RATIONAL (NO DOPE) ERIKSCHOPPEN.COMHTTPS://WWW.YOUTUBE.COM/USER/REACT

47. EMOTIONAL (ON DOPE) ERIKSCHOPPEN.COMHTTPS://WWW.YOUTUBE.COM/USER/REACT

48. MIRROR NEURONS ERIKSCHOPPEN.COM ‘virtuous loop’ of control, communication and feedback EMPATHY: THINKING & FEELING LIKEWISE MAKES US HAPPY (Social) Trust = Emotion Driven

49. BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences fairness, flow, empathic, leadership reflect, conscious, slow, associations Behavior (Homeostatis) Well-being (Keeper & Seeker) Shared Growth (Pro-Social & Sustainable) Personal Growth (Understanding) Emotional level Response driven Mental level Knowledge driven Transcendental level Purpose driven Do Feel ink Be Semantic Holistic Episodical Procedural PAST FUTURE PRESENT ERIKSCHOPPEN.COM BALANCE reflect, conscious, slow, associationsPersonal Growth (Understanding) Mental level Knowledge drivenink Semantic PRESENT EVOLUTION OF MANKIND

51. ERIKSCHOPPEN.COM ASSOCIATION NETWORK CONNECTING KNOWLEDGE WITH EMOTION AND BEHAVIOR FEAR (PAIN) REWARD (GAIN) HIPPOCAMPUS (INFORMATION HUB) SEEKER KEEPER

52. ERIKSCHOPPEN.COMwww.centreforbrainhealth.ca/events/dr-greg-dunn-self-reﬂected

53. ERIKSCHOPPEN.COMHuth, A. G., de Heer, W. A., Griﬃths, T. L., Theunissen, F. E., & Gallant, J. L. (2016). SHARED NEURAL NETWORKS

54. ERIKSCHOPPEN.COM SHARED NEURAL NETWORKS HAPPINESS & TRUST IS ABOUT SHARING NEURAL & SOCIAL CONNECTIONS HAPPINESS & TRUST IS ABOUT SHARING NEURAL & SOCIAL CONNECTIONS ERIKSCHOPPEN.COMHuth, A. G., de Heer, W. A., Griﬃths, T. L., Theunissen, F. E., & Gallant, J. L. (2016). gallantlab.org/huth2016/

55. GALLANTLAB.ORG UNIVERSITY OF CALIFORNIA, BERKELEY ASSOCIATIONS IN NEURAL NETWORKS TRUST ASSOCIATIONS ARE CONNECTED TO OTHER ASSOCIATIONS When making decisions, the strongest connections win. ERIKSCHOPPEN.COM

56. When making trust decisions, the shortest | strongest (with the largest nodes) connections win. ERIKSCHOPPEN.COM

57. When making trust decisions, the shortest | strongest (with the largest nodes) connections win. ERIKSCHOPPEN.COM SHARING NEURAL NETWORKS

58. trees & paths ERIKSCHOPPEN.COM WALKING TROUGH A FOREST:

59. cup of coffee ERIKSCHOPPEN.COM WALKING TROUGH A FOREST: The more you activate neural connections, the stronger the connections cup coﬀee thee sugarmilk

60. cup of coffee ERIKSCHOPPEN.COM WALKING TROUGH A FOREST: The more you activate neural connections, the stronger the connections cup coﬀee thee sugar mother milk dad childhood friend playingschool

61. DEFAULT MODE NETWORK ERIKSCHOPPEN.COM M I N D W A N D E R I N G

62. Prefrontal cortex Posterior cingulate cortex Episodic / Autobiographic memory Self Awareness Anxiety You & Others Relations Past & Future Goal Setting Active during passive rest and mind-wandering. Involves thinking about others and one’s self, remembering the past, and envisioning the future. ERIKSCHOPPEN.COM THE DEFAULT MODE NETWORK (INTRINSIC CONTROL)

63. 4 4 Posterior cingulate cortex motor and reward systems 5 5 ERIKSCHOPPEN.COM

64. ERIKSCHOPPEN.COM Positive thinking is the shortest link to happiness & trust in the future

65. BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences fairness, flow, empathic, leadership reflect, conscious, slow, associations Behavior (Homeostatis) Well-being (Keeper & Seeker) Shared Growth (Pro-Social & Sustainable) Personal Growth (Understanding) Emotional level Response driven Mental level Knowledge driven Transcendental level Purpose driven Do Feel ink Be Semantic Holistic Episodical Procedural PAST FUTURE PRESENT ERIKSCHOPPEN.COM BALANCE reflect, conscious, slow, associationsPersonal Growth (Understanding) Mental level Knowledge drivenink Semantic PRESENT BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences Behavior (Homeostatis) Well-being (Keeper & Seeker) Emotional level Response driven Do Feel Episodical Procedural PAST PRESENT EVOLUTION OF MANKIND

66. BALANCE Physical level Instinct driven reflex, subconscious, habits, conditioning risk, reward, impuls, bonding, experiences fairness, flow, empathic, leadership reflect, conscious, slow, associations Behavior (Homeostatis) Well-being (Keeper & Seeker) Shared Growth (Pro-Social & Sustainable) Personal Growth (Understanding) Emotional level Response driven Mental level Knowledge driven Transcendental level Purpose driven Do Feel ink Be Semantic Holistic Episodical Procedural PAST FUTURE PRESENT ERIKSCHOPPEN.COM EVOLUTION OF MANKIND BALANCE fairness, flow, empathic, leadershipShared Growth (Pro-Social & Sustainable) Transcendental level Purpose drivenBe Holistic FUTURE Two types of happiness: The first is being happy in your life The second is being happy about your life Two types of happiness: The first is being happy in your life The second is being happy about your life

67. ERIKSCHOPPEN.COM CORRELATION BETWEEN TRUST, PRO-SOCIAL & SUSTAINABLE BEHAVIOR AND HAPPINESS BALANCE Do Feel ink Semantic Episodical Procedural BALANCE Be Holistic

68. ERIKSCHOPPEN.COM 500.000.000250.000.00050.00010.0005.0002 written language spoken cortex limbic stam EVOLUTION OF MANKIND

69. ERIKSCHOPPEN.COMnews.stanford.edu/2015/09/11/eco-brain-study-091115/

70. ERIKSCHOPPEN.COM POSITIVE TOWARDS SOCIAL AND SUSTAINABLE NEGATIVE TOWARDS POLLUTION AND DESTRUCTIBLE EMOTIONAL CIRCUITS IN NEURAL NETWORKS INFLUENCE ENVIRONMENTAL DECISIONS activating septum/accumbens activating insula/amygdala enjoyable experiences negative experiences

71. ERIKSCHOPPEN.COM ASSOCIATION NETWORK CONNECTING KNOWLEDGE WITH EMOTION AND BEHAVIOR FEAR (PAIN) REWARD (GAIN) HIPPOCAMPUS (INFORMATION HUB) SEEKER KEEPER

72. Our brain is an example of nature’s power to develop a sustainable solution that rewards you for thinking positive and being socially and sustainably aware. ERIKSCHOPPEN.COM

73. ERIKSCHOPPEN.COM Passing on knowledge BALANCEal level Do Feel ink Be Semantic Holistic Episodical Procedural

75. THANK YOU ERIKSCHOPPEN.COM CONNECT & SHARE Linkedin.com/erikschoppen Follow tweets @erikschoppen E-mail h.s.schoppen@rug.nl

De Chemie van Geluk! - Lezing over de neurowetenschap en positieve psychologie achter geluksgevoelens en hoe dit kan bijdragen aan meer balans, (werk)geluk en welzijn.

De Chemie van Geluk! - Lezing over de neurowetenschap en positieve psychologie achter geluksgevoelens en hoe dit kan bijdragen aan meer balans, (werk)geluk en welzijn.

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