Macronutrients Versus Micronutrients: Understanding The Food We Eat

Food has a huge impact on our health and well-being. Food that’s rich in nutrients and minerals not only helps to nourish our body, but also protects us from inflammation and chronic health conditions. Understanding different types of nutrients, their role in our body, and the best way to incorporate them into our diet can help us live a healthy, balanced lifestyle. To know more , visit - https://www.epichs.org/news/macronutrients-vs-micronutrients/Read less