Doing exercise veronica190410

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Doing exercise veronica190410

  1. 2. Rewards and Benefits <ul><li>Exercise benefits every part of the body, including the mind: endorphins </li></ul><ul><li>Exercising can help you look better: burn calories </li></ul><ul><li>Exercise helps people lose weight and lower the risk of some diseases </li></ul><ul><li>Exercise can help a person age well: osteoporosis </li></ul>
  2. 3. Components to a well-balanced exercise routine <ul><li>Aerobic exercise </li></ul><ul><li>Strength Training </li></ul><ul><li>Flexibility training </li></ul>
  3. 4. Aerobic Exercise <ul><ul><li>Gets the heart pumping and quickens your breathing  stronger and more efficient heart </li></ul></ul><ul><ul><li>Aerobic workout team sports: </li></ul></ul><ul><ul><li>swimming, basketball, soccer, lacrosse, hockey, and rowing </li></ul></ul><ul><ul><li>Aerobic exercise on your own or with friends: biking, running, swimming, dancing, in-line skating, tennis, cross-country skiing, hiking, and walking quickly </li></ul></ul>
  4. 5. Strength Training <ul><ul><li>Stronger muscles: </li></ul></ul><ul><ul><ul><li>Be active for longer periods of time without getting worn out </li></ul></ul></ul><ul><ul><ul><li>Prevent injuries </li></ul></ul></ul><ul><ul><ul><li>Burn more calories </li></ul></ul></ul><ul><ul><li>Exercise for different muscle groups: </li></ul></ul><ul><ul><ul><li>For arms: rowing or cross-country skiing </li></ul></ul></ul><ul><ul><ul><li>For strong legs: running, biking, rowing, or skating </li></ul></ul></ul><ul><ul><ul><li>For shapely abs: rowing, yoga or pilates, and crunches </li></ul></ul></ul>
  5. 6. Flexibility training <ul><ul><li>Flexible body : </li></ul></ul><ul><ul><ul><li>Muscles and joints stretch and bend easily </li></ul></ul></ul><ul><ul><ul><li>Worry less about sprains </li></ul></ul></ul><ul><ul><ul><li>Better at other sports </li></ul></ul></ul><ul><ul><li>Sports and activities: </li></ul></ul><ul><ul><li>Martial arts like karate, ballet, gymnastics, pilates, and yoga </li></ul></ul>
  6. 7. What’s right for me? <ul><li>Work out alone and on your own schedule? solo sports </li></ul><ul><li>Shared motivation and companionship? </li></ul><ul><li>be part of a team </li></ul><ul><li>Affordable and available to you </li></ul><ul><li>Time </li></ul><ul><li>Health conditions </li></ul><ul><li>Talk to a coach and a doctor </li></ul>
  7. 8. Too much of a good thing <ul><li>Overdo exercise: </li></ul><ul><ul><li>The body needs calories too </li></ul></ul><ul><ul><li>compulsive exercise can be a sign of an eating disorder </li></ul></ul><ul><li>Overtrain exercise: </li></ul><ul><ul><li>Specially in high school athletes </li></ul></ul><ul><ul><li>Limit that activity to a maximum of 5 days/week, with at least 2–3 months off per year </li></ul></ul><ul><ul><li>Cross-training </li></ul></ul><ul><li>TALK TO YOUR DOCTOR!! </li></ul>

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