Responses and Adaptations                      P50
Learning Objectives1) Know and be able to explain the 3 muscular-skeletal   responses to exercise2) Understand what skelet...
MUSCULAR RESPONSEShttp://www.youtube.com/watch?v=0BEMYf9uktY&featu  re=related1) FIBRE RECRUITMENT -2) FORCE PRODUCTION –3...
SKELETAL RESPONSEGREATER FLEXIBILITY AT A JOINT BECAUSE:
Example Exam Question The body responds and then adapts to exercise. Explain the difference between a response and an ad...
Adaptations –Long term effects of anaerobic training Long term effects of aerobic endurance trainingIncrease the stores of...
Exam QuestionIdentify the three skeletal muscle fibre types and a  method of training suited to each. For each training  m...
LETS REVIEW Objectives Key Terms Practice Questions Unit exam – H/W
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Muscular System

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Muscular System

  1. 1. Responses and Adaptations P50
  2. 2. Learning Objectives1) Know and be able to explain the 3 muscular-skeletal responses to exercise2) Understand what skeletal response you may see and why3) Be able to list the muscular- skeletal adaptations resulting from both aerobic and anaerobic training
  3. 3. MUSCULAR RESPONSEShttp://www.youtube.com/watch?v=0BEMYf9uktY&featu re=related1) FIBRE RECRUITMENT -2) FORCE PRODUCTION –3) METABOLISM -
  4. 4. SKELETAL RESPONSEGREATER FLEXIBILITY AT A JOINT BECAUSE:
  5. 5. Example Exam Question The body responds and then adapts to exercise. Explain the difference between a response and an adaptation (4 marks) (2010)
  6. 6. Adaptations –Long term effects of anaerobic training Long term effects of aerobic endurance trainingIncrease the stores of muscle glycogenDecrease the levels of subcutaneous fat deposited within the muscleIncrease the tolerance of the muscles to lactic acidIncrease the myoglobin within the muscleIncrease the size of type 2 muscle fibres (__________________________)Increase the stores of muscle glycogenIncrease the strength of the connective tissue i.e. tendons and ligamentsIncrease the efficiency at which fat can be metabolisedMake type 11b fibres begin to adopt the characteristics of 11a fibresIncrease the size and density of the mitochondria within the muscleIncrease the size of stored potential energy on the muscle such as phosphocreatin and muscle glycogenIncrease the force that can be exerted by the muscle and the duration for which it can be exerted
  7. 7. Exam QuestionIdentify the three skeletal muscle fibre types and a method of training suited to each. For each training method identified explain one structural adaptation. (9) (p27)
  8. 8. LETS REVIEW Objectives Key Terms Practice Questions Unit exam – H/W

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