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Primer cuatrimestre menu

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Menú del 1er. cuatrimestre C.P. El Vallín

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Primer cuatrimestre menu

  1. 1. www.ausolan.com 1ER Cuatrimestre Curso 2020 - 2021 2A/TR/G ALIMENTAMOS EXPERENCIAS SALUDABLES WE NURTURE HEALTHY EXPERIENCES ALIMENTAMOS EXPERENCIAS SALUDABLES WE NURTURE HEALTHY EXPERIENCES
  2. 2. Septiembre Este men� podr� sufrir modificaciones en caso necesario para adecuarse a la especial situaci�n en la que nos encontramos. lunes martes mi�rcoles jueves viernes 10 Sopa maravilla Alb�ndigas a la jardinera con patatas Fruta de temporada KCal.655 HC.75 Lip.29 Prt.27 11 Fabas estofadas Merluza en salsa de manzana Yogur KCal.614 HC.94 Lip.14 Prt.28 17 Marmitaco de pescado Estofado de ternera con verduritas Fruta de temporada KCal.649 HC.88 Lip.18 Prt.39 16 Garbanzos con chorizo Merluza a la gallega Ensalada de lechuga Yogur KCal.706 HC.81 Lip.28 Prt.36 1514 Caracolillos con chorizo Pechuga de pollo en salsa con champi�ones Fruta de temporada KCal.742 HC.103 Lip.22 Prt.38 Menestra de verduras Tortilla de patatas Mayonesa Fruta de temporada KCal.717 HC.78 Lip.35 Prt.22 18 Lentejas con verdura Bacalao en salsa con jud�as verdes Yogur KCal.684 HC.87 Lip.20 Prt.44 24 Sopa de fideos Pavo estofado con verduritas Yogur KCal.586 HC.70 Lip.21 Prt.32 23 Lentejas estofadas Merluza en salsa marinera Guisantes Fruta de temporada KCal.602 HC.84 Lip.23 Prt.21 22 Cocido de jud�as verdes Tortilla de patatas Ensalada de lechuga Yogur KCal.694 HC.73 Lip.35 Prt.22 21 Arroz con tomate Pollo asado con verduras Fruta de temporada KCal.788 HC.114 Lip.27 Prt.29 25 Fabada asturiana Bacalao al horno con pimientos Fruta de temporada KCal.632 HC.79 Lip.21 Prt.38 30 Cocido de garbanzos con compango Tortilla de calabac�n Ensalada de lechuga Yogur KCal.701 HC.98 Lip.22 Prt.32 29 Patatas a la riojana Alb�ndigas de pescado en salsa verde Fruta de temporada KCal.677 HC.75 Lip.38 Prt.13 28 Macarrones con at�n y tomate Jam�n asado en salsa con verduras Fruta de temporada KCal.746 HC.103 Lip.24 Prt.35
  3. 3. SEPTEMBER This menu may undergo modifications if necessary to adapt to the special situation in which we find ourselves. Monday Tuesday Wednesday Thursday Friday 10 Noodle soup Meatballs with vegetables and potatoes Seasonal fruit KCal.655 HC.75 Lip.29 Prt.27 11 Bean stew Hake in apple sauce with carrot Yoghurt KCal.614 HC.94 Lip.14 Prt.28 17 Fish &potato stew Stewed beef with potatoes Seasonal fruit KCal.649 HC.88 Lip.18 Prt.39 16 Chickpeas with sausage Hake in paprika sauce with carrot Salad Fruit KCal.706 HC.81 Lip.28 Prt.36 1514 Macaroni with chorizo sausage Chicken breast with sauce and mushrooms Seasonal fruit KCal.742 HC.103 Lip.22 Prt.38 Mixed vegetables Spanish omelette with mayonnaise Seasonal fruit KCal.717 HC.78 Lip.35 Prt.22 18 Lentils with vegetables Cod in sauce with vegeta- bles Yoghurt KCal.684 HC.87 Lip.20 Prt.44 24 Chickpea broth Turkey stew with vegetables Yoghurt KCal.586 HC.70 Lip.21 Prt.32 23 Lentils with vegetables Hake in marinara sauce with vegetables Seasonal fruit KCal.602 HC.84 Lip.23 Prt.21 22 Green beans stew Spanish omelette with salad Yoghurt KCal.694 HC.73 Lip.35 Prt.22 21 Rice with tomato sauce Roast chicken with vegetables Seasonal fruit KCal.788 HC.114 Lip.27 Prt.29 25 Fabada bean stew Baked cod with red pepper sauce Seasonal fruit KCal.632 HC.79 Lip.21 Prt.38 30 Chickpea stew Zucchini omelette with salad Yoghurt KCal.701 HC.98 Lip.22 Prt.32 29 Potatoes with spicy Meatballs fish in green sauce Seasonal fruit KCal.677 HC.75 Lip.38 Prt.13 28 Macaroni with tuna and tomato Ham roast in sauce with vegetables Seasonal fruit KCal.746 HC.103 Lip.24 Prt.35
  4. 4. OCTUBRE Este men� podr� sufrir modificaciones en caso necesario para adecuarse a la especial situaci�n en la que nos encontramos. lunes martes mi�rcoles jueves viernes 8 Menestra de verduras Tortilla de chorizo Ensalada de lechuga Fruta de temporada KCal.673 HC.93 Lip.23 Prt.24 9 Garbanzos estofados Merluza en salsa de manzana Zanahoria dado Yogur KCal.695 HC.94 Lip.21 Prt.37 1 Pure de calabac�n Pechuga de pollo en salsa con champi�ones Fruta de temporada KCal.629 HC.73 Lip.25 Prt.32 2 Fabas pintas estofadas Merluza a la gallega Patatas asadas Yogur KCal.637 HC.81 Lip.23 Prt.32 15 Sopa maravilla Alb�ndigas a la jardinera con patatas Fruta de temporada KCal.655 HC.75 Lip.29 Prt.27 14 Lentejas con verdura Tortilla de at�n Ensalada de lechuga Fruta de temporada KCal.670 HC.101 Lip.23 Prt.21 13 Pure de calabaza Bacalao en salsa verde Fruta de temporada KCal.746 HC.120 Lip.20 Prt.25 12 NO LECTIVO 16 Alubia negra con arroz Filete de merluza con pisto Yogur KCal.685 HC.110 Lip.19 Prt.25 22 Marmitaco de pescado Estofado de ternera Guisantes Fruta de temporada KCal.649 HC.88 Lip.18 Prt.39 21 Garbanzos con chorizo Merluza a la gallega Ensalada de lechuga Fruta de temporada KCal.706 HC.81 Lip.28 Prt.36 20 Menestra de verduras Tortilla de patatas Mayonesa Fruta de temporada KCal.717 HC.78 Lip.35 Prt.22 19 Caracolillos con chorizo Pechuga de pollo en salsa con champi�ones Fruta de temporada KCal.742 HC.103 Lip.22 Prt.38 23 Lentejas estofadas Bacalao en salsa con verduritas Yogur KCal.684 HC.87 Lip.20 Prt.44 29 Sopa de fideos Pavo estofado con patatas Fruta de temporada KCal.656 HC.80 Lip.24 Prt.30 30 Fabada asturiana Bacalao al horno con pimientos Fruta de temporada KCal.632 HC.79 Lip.21 Prt.38 28 Lentejas estofadas Merluza en salsa marinera Verduritas Fruta de temporada KCal.602 HC.84 Lip.23 Prt.21 27 Cocido de jud�as verdes Tortilla de at�n Ensalada de lechuga Fruta de temporada KCal.659 HC.91 Lip.23 Prt.22 26 Arroz con tomate Muslo de pollo al horno con calabac�n Fruta de temporada KCal.788 HC.114 Lip.27 Prt.29 6 Sopa de verdura Ragout de cerdo con verduras y patatas Fruta de temporada KCal.629 HC.75 Lip.23 Prt.35 5 Paella mixta Hamburguesa con salsa de tomate Ensalada de lechuga Fruta de temporada KCal.801 HC.101 Lip.29 Prt.36 7 Lentejas con chorizo Bacalao al horno con pimientos Fruta de temporada KCal.640 HC.84 Lip.19 Prt.38
  5. 5. October This menu may undergo modifications if necessary to adapt to the special situation in which we find ourselves. Monday Tuesday Wednesday Thursday Friday 8 Mixed vegetables Chorizo omelette with salad Seasonal fruit KCal.673 HC.93 Lip.23 Prt.24 9 Chickpea stew Hake in apple sauce with carrot Yoghurt KCal.695 HC.94 Lip.21 Prt.37 1 Creamed courgettes Chicken breast with sauce and mushrooms Seasonal fruit KCal.629 HC.73 Lip.25 Prt.32 2 Pinto bean stew Hake in paprika sauce with carrot Roast potatoes Yoghurt KCal.637 HC.81 Lip.23 Prt.32 15 Noodle soup Meatballs with vegetables and potatoes Seasonal fruit KCal.655 HC.75 Lip.29 Prt.27 14 Lentils with vegetables Spanish omelette Lettuce Seasonal fruit KCal.670 HC.101 Lip.23 Prt.21 13 Pumpkin cream Cod in sauce with vegetables Seasonal fruit KCal.746 HC.120 Lip.20 Prt.25 12 NOT SCHOOL 16 Black bean stew with rice Hake with tomato sauce Yoghurt KCal.685 HC.110 Lip.19 Prt.25 22 Fish & potato stew Stewed beef with potatoes Seasonal fruit KCal.649 HC.88 Lip.18 Prt.39 21 Chickpeas with "chorizo" Hake in paprika sauce with salad Seasonal fruit KCal.706 HC.81 Lip.28 Prt.36 20 Mixed vegetables Spanish omelette with mayonnaise Seasonal fruit KCal.717 HC.78 Lip.35 Prt.22 19 Macaroni with chorizo Chicken breast with sauce and mushrooms Seasonal fruit KCal.742 HC.103 Lip.22 Prt.38 23 Lentils with vegetables Cod in sauce with vegetables Yoghurt KCal.684 HC.87 Lip.20 Prt.44 29 Chickpea broth Turkey stew with vegetables Yoghurt KCal.656 HC.80 Lip.24 Prt.30 30 Fabada bean stew Baked cod with red pepper sauce Seasonal fruit KCal.632 HC.79 Lip.21 Prt.38 28 Lentils with vegetables Hake in marinara sauce with vegetables Seasonal fruit KCal.602 HC.84 Lip.23 Prt.21 27 Green beans stew Spanish omelette with salad Yoghurt KCal.659 HC.91 Lip.23 Prt.22 26 Rice with tomato sauce Roast chicken with vegeta- bles Seasonal fruit KCal.788 HC.114 Lip.27 Prt.29 6 Vegetable soup Pork ragout with vegetables and potatoes Seasonal fruit KCal.629 HC.75 Lip.23 Prt.35 5 Seafood paella Burger in tomato sauce with salad Seasonal fruit KCal.801 HC.101 Lip.29 Prt.36 7 Lentil whit "chorizo" Baked cod with red pepper sauce Seasonal fruit KCal.640 HC.84 Lip.19 Prt.38
  6. 6. noviembre Este men� podr� sufrir modificaciones en caso necesario para adecuarse a la especial situaci�n en la que nos encontramos. lunes martes mi�rcoles jueves viernes 12 Menestra de verduras Tortilla de chorizo Ensalada de lechuga Fruta de temporada KCal.730 HC.94 Lip.29 Prt.24 13 Garbanzos estofados Merluza en salsa de manzana Zanahoria dado Yogur KCal.695 HC.94 Lip.21 Prt.37 Pure de calabac�n Pechuga de pollo en salsa con champi�ones Fruta de temporada Cocido de garbanzos con compango Tortilla de calabac�n Ensalada de lechuga Fruta de temporada Patatas a la riojana Alb�ndigas de pescado en salsa verde Fruta de temporada NO LECTIVO Fabas pintas estofadas Merluza a la gallega Patatas asadas Yogur 19 Sopa maravilla Alb�ndigas a la jardinera con patatas Fruta de temporada KCal.655 HC.75 Lip.29 Prt.27 18 Fabas estofadas Tortilla de patatas Ensalada de lechuga Fruta de temporada KCal.682 HC.92 Lip.25 Prt.26 17 Crema de calabaza Bacalao en salsa verde Patata cocida Fruta de temporada KCal.658 HC.88 Lip.18 Prt.31KCal.746 HC.120 Lip.20 Prt.25 16 Macarrones con at�n y tomate San jacobo Ensalada de lechuga Fruta de temporada 20 Garbanzos con chorizo Merluza en salsa marinera Guisantes Yogur KCal.616 HC.83 Lip.23 Prt.24 26 Marmitaco de pescado Estofado de ternera con verduritas Fruta de temporada KCal.649 HC.88 Lip.18 Prt.39 25 Fabas pintas estofadas Merluza a la gallega Ensalada de lechuga Fruta de temporada KCal.637 HC.81 Lip.23 Prt.32 24 Menestra de verduras Tortilla de patatas Mayonesa Fruta de temporada KCal.670 HC.78 Lip.30 Prt.21 23 Caracolillos con chorizo Pechuga de pollo en salsa con champi�ones Fruta de temporada KCal.742 HC.103 Lip.22 Prt.38 27 Lentejas con chorizo Bacalao en salsa con jud�as verdes Yogur KCal.675 HC.86 Lip.19 Prt.45 30 Arroz con tomate Pollo asado con calabac�n Fruta de temporada KCal.788 HC.114 Lip.27 Prt.29 10 Sopa de verdura Ragout de cerdo con verduras y patatas Fruta de temporada KCal.629 HC.75 Lip.23 Prt.35 9 Paella mixta Hamburguesa con salsa de tomate Ensalada de lechuga Fruta de temporada KCal.801 HC.101 Lip.29 Prt.36 11 5 632 4 Lentejas con chorizo Bacalao al horno con pimientos Fruta de temporada KCal.640 HC.84 Lip.19 Prt.38 KCal.629 HC.73 Lip.25 Prt.32 KCal.637 HC.81 Lip.23 Prt.32KCal.677 HC.75 Lip.38 Prt.13 KCal.672 HC.99 Lip.20 Prt.30
  7. 7. November This menu may undergo modifications if necessary to adapt to the special situation in which we find ourselves. Monday Tuesday Wednesday Thursday Friday 12 Mixed vegetables Chorizo omelette with salad Seasonal fruit KCal.730 HC.94 Lip.29 Prt.24 13 Chickpea stew Hake in apple sauce with carrot Yoghurt KCal.695 HC.94 Lip.21 Prt.37 Creamed courgettes Chicken breast with sauce and mushrooms Seasonal fruit Chickpea stew Zucchini omelette with salad Yoghurt Potatoes with spicy Meatballs fish in green sauce Seasonal fruit NOT SCHOOL Pinto bean stew Hake in paprika sauce with carrot Yoghurt 19 Noodle soup Meatballs with vegetables and potatoes Seasonal fruit KCal.655 HC.75 Lip.29 Prt.27 18 Bean stew Spanish omelette With lettuce Seasonal fruit KCal.682 HC.92 Lip.25 Prt.26 17 Pumpkin cream Cod in sauce with vegetables Seasonal fruit KCal.658 HC.88 Lip.18 Prt.31KCal.746 HC.120 Lip.20 Prt.25 16 Macaroni with tuna Ham cordon bleu with Lettuce Seasonal fruit 20 Chickpeas with "chorizo" sausage Hake in marinara sauce with vegetables KCal.616 HC.83 Lip.23 Prt.24 26 Fish &potato stew Stewed beef with potatoes Seasonal fruit KCal.649 HC.88 Lip.18 Prt.39 25 Pinto bean stew Hake in paprika sauce with carrot Seasonal fruit KCal.637 HC.81 Lip.23 Prt.32 24 Mixed vegetables Spanish omelette with mayonnaise Seasonal fruit KCal.670 HC.78 Lip.30 Prt.21 23 Macaroni with "chorizo" sausage Chicken breast with sauce and mushrooms Seasonal fruit KCal.742 HC.103 Lip.22 Prt.38 27 Lentils with vegetables Cod in sauce with vegetables Yoghurt KCal.675 HC.86 Lip.19 Prt.45 30 Rice with tomato sauce Roast chicken with vegetables Seasonal fruit KCal.788 HC.114 Lip.27 Prt.29 10 Vegetable soup Pork ragout with vegetables and potatoes Seasonal fruit KCal.629 HC.75 Lip.23 Prt.35 9 Seafood paella Burger in tomato sauce with salad Seasonal fruit KCal.801 HC.101 Lip.29 Prt.36 11 5 632 4 Lentil with "chorizo" Baked cod with red pepper sauce Seasonal fruit KCal.640 HC.84 Lip.19 Prt.38 KCal.629 HC.73 Lip.25 Prt.32 KCal.637 HC.81 Lip.23 Prt.32KCal.677 HC.75 Lip.38 Prt.13 KCal.672 HC.99 Lip.20 Prt.30
  8. 8. DICIEMBRE Este men� podr� sufrir modificaciones en caso necesario para adecuarse a la especial situaci�n en la que nos encontramos. !"#$lunes martes mi�rcoles jueves viernes 10 Crema de verduras Hamburguesa con salsa de tomate Patata frita Fruta de temporada KCal.646 HC.81 Lip.24 Prt.30 11 Fabas pintas estofadas Merluza a la gallega Guisantes Yogur KCal.637 HC.81 Lip.23 Prt.32 17 Menestra de verduras Tortilla de chorizo Ensalada de lechuga Fruta de temporada KCal.730 HC.94 Lip.29 Prt.24 16 Lentejas con chorizo Bacalao al horno con pimientos Fruta de temporada KCal.640 HC.84 Lip.19 Prt.38 15 Sopa de verdura Ragout de cerdo con verdu- ras y patatas Fruta de temporada KCal.629 HC.75 Lip.23 Prt.35KCal.755 HC.105 Lip.29 Prt.37 14 Paella mixta Pechuga de pollo con patatas Ensalada de lechuga Yogur 18 Garbanzos estofados Merluza en salsa de manza- na Zanahoria dado Yogur Kcal.741 Hc.85 Lip.44 Prot.47 2221 Macarrones con at�n y tomate San jacobo Ensalada de lechuga Fruta de temporada KCal.746 HC.120 Lip.20 Prt.25 Crema de calabaza Bacalao en salsa con jud�a verde Patata cocida Fruta de temporada KCal.658 HC.88 Lip.18 Prt.31 8 NO LECTIVO 7 NO LECTIVO 9 3 41 2 Cocido de garbanzos con compango Tortilla de calabac�n Fruta de temporada KCal.672 HC.99 Lip.20 .30 Sopa de fideos Pavo estofado con verduri- tas Patata asada Fruta de temporada KCal.656 HC.80 Lip.24 Prt.30 Fabada asturiana Bacalao al horno con pimientos Yogur KCal.661 HC.78 Lip.23 Prt.40 Cocido de jud�as verdes Tortilla de patatas Ensalada de lechuga Fruta de temporada KCal.665 HC.74 Lip.33 Prt.19 Lentejas estofadas Merluza en salsa marinera Zanahoria dado Fruta de temporada KCal.602 HC.84 Lip.23 Prt.21 23 MEN� ESPECIAL
  9. 9. december This menu may undergo modifications if necessary to adapt to the special situation in which we find ourselves. '(Monday Tuesday Wednesday Thursday Friday 10 Creamed vegetables Burger in tomato sauce Seasonal fruit KCal.646 HC.81 Lip.24 Prt.30 11 Pinto bean stew Hake in paprika sauce with carrot Roast potatoes Yoghurt KCal.637 HC.81 Lip.23 Prt.32 17 Mixed vegetables Chorizo omelette with salad Seasonal fruit KCal.730 HC.94 Lip.29 Prt.24 16 Lentil with "chorizo" sausage Baked cod with red pepper sauce Seasonal fruit KCal.640 HC.84 Lip.19 Prt.38 15 Vegetable soup Pork ragout with vegetables and potatoes Seasonal fruit KCal.629 HC.75 Lip.23 Prt.35KCal.755 HC.105 Lip.29 Prt.37 14 Seafood paella Chicken breast with potatoes Lettuce Yoghurt 18 Chickpea stew Hake in apple sauce with carrot Yoghurt KCal.695 HC.94 Lip.21 Prt.37 2221 Macaroni with tuna Ham cordon bleu with Lettuce Seasonal fruit KCal.746 HC.120 Lip.20 Prt.25 Pumpkin cream Cod in sauce with vegetables Seasonal fruit KCal.658 HC.88 Lip.18 Prt.31 8 NOT SCHOOL 7 NOT SCHOOL 9 3 41 2 Chickpea stew Zucchini omelette with salad Yoghurt KCal.672 HC.99 Lip.20 .30 Chickpea broth Turkey stew with vegetables Yoghurt KCal.656 HC.80 Lip.24 Prt.30 Fabada bean stew Baked cod with red pepper sauce Seasonal fruit KCal.661 HC.78 Lip.23 Prt.40 Green beans stew Spanish omelette with salad Yoghurt Kcal.721 Hc.87 Lip.28 Prot.22 Lentils with vegetables Hake in marinara sauce with vegetables Seasonal fruit KCal.602 HC.84 Lip.23 Prt.21 23 SPECIAL MENU
  10. 10. www.ausolan.com

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