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1. Stress can aggravate
the production of
stomach acid causing
chronic heartburn or
acid reflux.

2. Can Stress Cause Heartburn?
Heartburn, also called acid indigestion, is the
result of stomach acid flowing into the
esophagus and causes a burning sensation in
the chest and throat.
Some people who suffer from heartburn often
have a condition known as gastroesophageal
reflux disease, or GERD. The change of a
lifestyle will help reduce stress and may
alleviate or eliminate acid reflux.

3. Reaction
Stress can cause people to react in ways that
trigger excess of heartburn and acid reflux.
Overeating and smoking is often a result of
stress.
Overeating increases the risk of reflux and
heartburn symptoms.
Smoking can help some people feel relaxed
temporarily due to stress, but it relaxes
esophageal muscle and inhibits the production
of saliva that promote acid reflux.
Function
People under great stress often report an
increase in severe acid reflux symptoms.

4. Hormone levels that protect the stomach from
too much acid production may decrease for
people experiencing stress.
Stress can lead to other health ailments,
including upset stomach and difficulty breathing
that can aggravate stomach problems. Gastritis
acute stress is often a result of unrelated
conditions, such as sudden illness or injury.
The condition can cause decreased blood flow
to the stomach or damage to the stomach
lining.

5. Gastritis, an inflammation of the stomach
lining, can increase the symptoms of acid
reflux.
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How To Prevent Acid Reflux
Health counselors recommend management
techniques to control anxiety and stress.
Exercising regularly can relieve stress,
exemple: walking or biking.

6. Do not worry about events that can not be
changed and instead, try solving small
problems can help you gain a sense of
control, doing this will help you reduce stress.
Foods That Cause Acid Reflux
Any food stimulates the secretion of
hydrochloric acid in the stomach. However,
some products may cause digestive discomfort
due to the acidity level, increase the production
of gastric juices or weaken the stomach's
protective barrier. Let's look at the most
common foods that cause acid reflux:

11. Heartburn can be avoided with varied diet and
moderate consumption of foods such as
mentioned above.
who also suffer from reflux will benefit from
these measures, but you should not forget that
the problem lies in failure stomach sphincter, so
you really need to make a change in your diet
or lifestyle to get results that last.
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heartburn clik here.