How changing your environment affects your behavior

803 views

Published on

Want to change your behavior? A great way to start is by changing your environment.
This experiment will show your how I modified my environment to get more exercise, wake up earlier, and eat less candy.

Published in: Design
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
803
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
16
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • How changing your environment affects your behavior

    1. 1. how changing your environmentaffects your behavior Elie Noune - Stanford University 10/16/2012
    2. 2. TOP 10 MISTAKES IN BEHAVIOR CHANGE # 3 Ignoring how Environment Shapes Behaviors by BJ Fogg
    3. 3. ENVIRONMENT CHANGE LAB EXPERIMENTS Test Subject Time Span Me 1 week
    4. 4. EXPERIMENT 1- BIKING ENVIRONMENTEnv Changed Desired Behavior Walk the Bike Light after Stolen Dark
    5. 5. RESULTS? IT WORKED!On day 1, Surprise! I saw On day 5, Stanford it wasn’t Police very darkpulling over yet, so I cyclists could have without ridden. I lights did Not! ... So I walked, It became and started loving it! a habit.
    6. 6. EXPERIMENT 2- WAKE UP ENVIRONMENT New Alarm Sound System! GetsAnyoneOut of Bed!You need to turn it off or your neighbors will call the police...
    7. 7. ANYONE? WELL, ALMOST... On day 1, Some days, I feltI was super like I needed thrilled to more sleep, and wake up to snoozing was impossible! It my favorite was frustratingsong played to get up andon this baby. turn off the Amp! Waking up It got sowas magical! obnoxious that I went back to bed.
    8. 8. EXPERIMENT 3 - EATING SNACKS AT HOME Old environmentEasily Accessed VISIBLE
    9. 9. New environment Candy is here! It’s invisible! And I need a stool to get to it!! Fridge is cleared
    10. 10. RESULTS? COMPLETE SUCCESS! I only got on the stool once during the whole week!
    11. 11. CONTACTElie Noune, Stanford University@elinoonelienoune@gmail.com650-556-4368

    ×