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Mindful Eating     For Mere Mortals                              by Elie Noune                             CS 377T - Final...
If you had a Magic Wand...                           Mrs Michelle Lagana                          GM, Arrillaga Dining Hal...
Answer: “I want them to...”         Eat    More Mindfully                           Mrs Michelle Lagana                   ...
Why is it important?       Stanford students eat    Mindlessly. They Multi-task,       Eat Fast, and BingeMonday, December...
Mindful Eating is the Art of         Being in the moment                              when you EatMonday, December 10, 12
Mindful Eating Exercises                   “Notice the Colors”,                    “Close your eyes”,              “Focus ...
Introducing                          Moderate Eating                - Mindful Eating for Mere MortalsMonday, December 10, 12
Moderate Eating   Occasional Moderate Limited   Distractions Pace  OvereatingMonday, December 10, 12
Occasional                          Distractions   “I’m going to check my phone 3 times   during my meal for 1 min each”Mo...
Moderate                           Pace      “Listen to Slow and Quiet Music and you                   Will Eat Slower”Mon...
Limited                                  Overeating                       Count                   One High                ...
Thank You!                             Elie Noune,                             @elienouneMonday, December 10, 12
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Behavior Design Final Presentation

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Behavior Design Final Presentation

  1. 1. Mindful Eating For Mere Mortals by Elie Noune CS 377T - Final Stanford, 12/10/2012Monday, December 10, 12
  2. 2. If you had a Magic Wand... Mrs Michelle Lagana GM, Arrillaga Dining Hall What would you want Students who eat at Dining Halls to Do ?Monday, December 10, 12
  3. 3. Answer: “I want them to...” Eat More Mindfully Mrs Michelle Lagana GM, Arrillaga Dining HallMonday, December 10, 12
  4. 4. Why is it important? Stanford students eat Mindlessly. They Multi-task, Eat Fast, and BingeMonday, December 10, 12
  5. 5. Mindful Eating is the Art of Being in the moment when you EatMonday, December 10, 12
  6. 6. Mindful Eating Exercises “Notice the Colors”, “Close your eyes”, “Focus Texture and Flavors...”Monday, December 10, 12
  7. 7. Introducing Moderate Eating - Mindful Eating for Mere MortalsMonday, December 10, 12
  8. 8. Moderate Eating Occasional Moderate Limited Distractions Pace OvereatingMonday, December 10, 12
  9. 9. Occasional Distractions “I’m going to check my phone 3 times during my meal for 1 min each”Monday, December 10, 12
  10. 10. Moderate Pace “Listen to Slow and Quiet Music and you Will Eat Slower”Monday, December 10, 12
  11. 11. Limited Overeating Count One High your Bites Satisfaction Food “I’m theoretically full, but I’m going to have 10 More bites of Chocolate Cake”Monday, December 10, 12
  12. 12. Thank You! Elie Noune, @elienouneMonday, December 10, 12

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