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Case-study from
Eduson.tv course

time-management
without stress

Nikolay Dodonov, Time-Management coach
chnique teaches
GTD te
How to work
ely and without
effectiv
stress
ches 

GTD techniques tea
how to work
tively and without

effec
stress
s - GTD
The popular time-management technique
organize your
(Getting Things Done) - will help you to
problems one
working process and teach you to solve
at a time, in priority order.
oncentr ate on
c
one important task
concentr ate on
one important

task

tifications
scard all distracting programs (Skype, no
Di
one
t new messages, etc.) and concentrate on
abou
once (for
task at a time, and not several tasks at
k your
, you cannot talk on the phone and chec
example
email at the same time).
our mind of all
free y
is unnecessary
that
e given moment
at th
ll
free your mind of a
that is unnecessary
t
at the given momen
om your
nload» distracting tasks and thoughts fr
«U
orage
ad simply by writing them down on «a st
he
m). Thus
m» (paper day planner or special progra
mediu
le to solve
you will free your brain’s RAM and be ab
problems more effectively.
eat a frog
Per day
eat a frog
per day
tend
ant tasks that you continually postpone
Unpleas
e of such
to pile up very soon. Try and perform on
unpleasant tasks every day.
discard
reminders!
discard
reminders!
h your task
Do not set reminders - just look throug
(when you com
list whenever you change your location
to your office, home, etc.).
discard
junk mail

at the entry
Discard
junk mail

at the entry
point of its
ter out unnecessary information at the
Fil
you have any
emergence (avoid email subscriptions). If
tion, you can put
doubts about the usefulness of informa
it aside for future consideration.
Pl an your

working day
before it starts
pl an your
working day

before it starts
to allocate
A regular review of tasks will help you
priority
your time effectively and single out first
tasks.
keep
and tasks
all ideas
e pl ace
in on
keep
s
as and task
all ide
e
in one pl ac
ments and
It is very convenient to keep your docu
store them
notes in electronic form, and it is best to
will easily find
within one program. In such archive, you
necessary information.
able
a st
set
ace
ork p
w
set a stable
work pace
n is more
step-by-step systematic working patter
A
itions.
effective than working in peak-load cond
lems
cy decreases sharply when, at first, prob
Efficien
in a rush, in
are completely ignored, and then solved
deadline mode.
ntiate between
differe
vents and tasks
e
en
differentiate betwe
events and tasks
rangement to
Fixed events (business appointments, ar
ework of
see a doctor, etc.) constitute a rigid fram
e not
ur time schedule. And the tasks, which ar
yo
ocated
bound to any specific time, should be all
y of free
depending on their priority and availabilit
working hours.
take a course

today!

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Eduson.tv - Stress-free time management

  • 1. Case-study from Eduson.tv course time-management without stress Nikolay Dodonov, Time-Management coach
  • 2. chnique teaches GTD te How to work ely and without effectiv stress
  • 3. ches 
 GTD techniques tea how to work tively and without
 effec stress s - GTD The popular time-management technique organize your (Getting Things Done) - will help you to problems one working process and teach you to solve at a time, in priority order.
  • 4. oncentr ate on c one important task
  • 5. concentr ate on one important task tifications scard all distracting programs (Skype, no Di one t new messages, etc.) and concentrate on abou once (for task at a time, and not several tasks at k your , you cannot talk on the phone and chec example email at the same time).
  • 6. our mind of all free y is unnecessary that e given moment at th
  • 7. ll free your mind of a that is unnecessary t at the given momen om your nload» distracting tasks and thoughts fr «U orage ad simply by writing them down on «a st he m). Thus m» (paper day planner or special progra mediu le to solve you will free your brain’s RAM and be ab problems more effectively.
  • 9. eat a frog per day tend ant tasks that you continually postpone Unpleas e of such to pile up very soon. Try and perform on unpleasant tasks every day.
  • 11. discard reminders! h your task Do not set reminders - just look throug (when you com list whenever you change your location to your office, home, etc.).
  • 13. Discard junk mail at the entry point of its ter out unnecessary information at the Fil you have any emergence (avoid email subscriptions). If tion, you can put doubts about the usefulness of informa it aside for future consideration.
  • 14. Pl an your working day before it starts
  • 15. pl an your working day before it starts to allocate A regular review of tasks will help you priority your time effectively and single out first tasks.
  • 17. keep s as and task all ide e in one pl ac ments and It is very convenient to keep your docu store them notes in electronic form, and it is best to will easily find within one program. In such archive, you necessary information.
  • 19. set a stable work pace n is more step-by-step systematic working patter A itions. effective than working in peak-load cond lems cy decreases sharply when, at first, prob Efficien in a rush, in are completely ignored, and then solved deadline mode.
  • 21. en differentiate betwe events and tasks rangement to Fixed events (business appointments, ar ework of see a doctor, etc.) constitute a rigid fram e not ur time schedule. And the tasks, which ar yo ocated bound to any specific time, should be all y of free depending on their priority and availabilit working hours.