A 501(c)(3) Non-Profit Organization




Your best year ever.
One month at a time.
Designing Your Best MONTH Ever!
     Goal-Setting Workshop

     MONTHLY GOALS PROMPTS
monthly goals
careful planning puts you ahead in the
long run; hurry and scurry puts you
further behind. Proverbs 21:5

th...
spiritual & ethical
1. Spend 10 minutes in prayer 20x.
2. Write in my prayer journal 15x.
3. Uphold my integrity 25x.
4. R...
family & home
1. Spend 30 mins. cleaning out the garage 12x.
2. Have 30 mins of “good conversation” with my
   mom (dad, b...
physical & health
1.   Drink 8 cups of water 20x.
2.   Eat 5 small meals a day 16x.
3.   Eat 3-4 servings of vegetables 24...
financial & career
1.   Track my expenses 24x.
2.   I live within my pre-set budget 28x.
3.   Go the “extra mile” on my jo...
mental & educational
1.   Read 10 pages of XYZ Book 24x.
2.   Listen 15 mins of XYZ Audio Program/Podcast 10x.
3.   Study ...
social & cultural
1.   Invest 30 mins./day in XYZ Relationship 20x.
2.   Help someone in need 12x.
3.   Encourage a friend...
Your Dream
1. I invest 30 mins. thinking about my dream 10x.
2. I work on my dream for 1 hour 16x.
3. I research ideas for...
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Monthly Goals Prompts

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The following prompts/examples can be used to help you set specific, measurable goals in each area of your life, each month of the year.

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Monthly Goals Prompts

  1. 1. A 501(c)(3) Non-Profit Organization Your best year ever. One month at a time.
  2. 2. Designing Your Best MONTH Ever! Goal-Setting Workshop MONTHLY GOALS PROMPTS
  3. 3. monthly goals careful planning puts you ahead in the long run; hurry and scurry puts you further behind. Proverbs 21:5 the victory of success is half won when one gains the habit of setting goals and achieving them. Og Mandino
  4. 4. spiritual & ethical 1. Spend 10 minutes in prayer 20x. 2. Write in my prayer journal 15x. 3. Uphold my integrity 25x. 4. Read 1 chapter of the Bible (or whatever spiritual book that you may read) 16x. 5. Read my devotional 20x. 6. Go to church/place of worship 4x. 7. Invest time seeking out a faith/religion/ relationship with God for 30 minutes a day, 10x.
  5. 5. family & home 1. Spend 30 mins. cleaning out the garage 12x. 2. Have 30 mins of “good conversation” with my mom (dad, brother, sister, cousin, etc.) 10x. 3. Hang up my clothes and fix my bed 24x. 4. Complete my assigned chores 24x. 5. Eat a home-cooked meal with my family 12x. 6. Encourage a family member 24x. 7. Ask a family member about their day 20x. 8. Show a family member my affection 16x.
  6. 6. physical & health 1. Drink 8 cups of water 20x. 2. Eat 5 small meals a day 16x. 3. Eat 3-4 servings of vegetables 24x. 4. Bring my lunch to work 20x. 5. Do 30 mins. of cardiovascular activity 12x. 6. Invest 30 mins. at the gym 16x. 7. Do a full body stretch 20x. 8. Do 3 sets of push-ups and crunches 24x. 9. I brush my teeth 2 times/day and floss my teeth 1 time/day 24x.
  7. 7. financial & career 1. Track my expenses 24x. 2. I live within my pre-set budget 28x. 3. Go the “extra mile” on my job 12x. 4. Invest 30 mins./day thinking about and/or writing ideas about my “dream career” 24x. 5. Invest 30 mins./day writing a Budget 15x. 6. Complete my list of things to do for work 16x. 7. Write my list of things to do for work 16x. 8. Invest 1 hour/day looking for a new job 20x.
  8. 8. mental & educational 1. Read 10 pages of XYZ Book 24x. 2. Listen 15 mins of XYZ Audio Program/Podcast 10x. 3. Study XYZ Subject for 1 hour/day 12x. 4. Watch XYZ Educational Program 12x. 5. Write my list of Things To Do 20x. 6. Take notes on 5 pages of XYZ Book 16x. 7. Attend all of my classes 16x. 8. Invest 1 hour/day seeking ways to further my education 10x.
  9. 9. social & cultural 1. Invest 30 mins./day in XYZ Relationship 20x. 2. Help someone in need 12x. 3. Encourage a friend 16x. 4. Listen to a friend 16x. 5. Volunteer for XYZ Organization 10x. 6. Try new foods 12x. 7. Invest time learning more about my culture 12x. 8. Invest 1 hour a day thinking about and writing down answers to the question, “How do I want to add value to the society?” 10x.
  10. 10. Your Dream 1. I invest 30 mins. thinking about my dream 10x. 2. I work on my dream for 1 hour 16x. 3. I research ideas for my dream 15x. 4. I share my dream with 6 people. 5. I invest 1 hour working on the business plan for my dream 12x. 6. I read 10 pgs. of a book related to my dream 10x.

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