4 minutes office_exercise

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4 minutes office_exercise

  1. 1. This is a public serviceThis is a public servicebrought to you by thebrought to you by theUnder the innovative leadership of its PresidentUnder the innovative leadership of its PresidentMiguel Martin N. Moreno II, M.D.Miguel Martin N. Moreno II, M.D.
  2. 2. For the busy body that you are…..For the busy body that you are…..Computer & Desk StretchesComputer & Desk StretchesApproximately 4 MinutesApproximately 4 MinutesSitting infront of a computer forlong periods often causes neck andshoulder stiffness and occasionallylower back pain.Do these stretches every hour orthroughout the day, or wheneveryou feel stiff.Be sure to get up and walk aroundthe office once in a while. You’ll feelbetter!
  3. 3. Overview
  4. 4. Ready?
  5. 5. 5
  6. 6. 4
  7. 7. 3
  8. 8. 2
  9. 9. 1
  10. 10. Let’sbegin!
  11. 11. 1-1
  12. 12. 1Once more!
  13. 13. 1-2
  14. 14. Stand up!
  15. 15. 2
  16. 16. 3-left side
  17. 17. 3Now the otherside!
  18. 18. 3-right side
  19. 19. 4
  20. 20. 5-1
  21. 21. 5-2
  22. 22. 5-3
  23. 23. 6-right arm & hand
  24. 24. 6Now the otherside!
  25. 25. 6-left arm & hand
  26. 26. 7
  27. 27. 8
  28. 28. Sit down andraise the lefthand!
  29. 29. 9-right up & left down
  30. 30. 9Now the otherside!
  31. 31. 9-right down & left up
  32. 32. 9Raise and crossthe left leg!
  33. 33. 10-left arm & leg
  34. 34. 10Now the otherside!
  35. 35. 10-right arm & leg
  36. 36. 11-1
  37. 37. 11Once more!
  38. 38. 11-2
  39. 39. 12
  40. 40. The End.The End.Once More?!orPress “ESC” to Stop.

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