Diabetic foods

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Diabetic Foods: Tips on what to eat to satisfy your cravings. Diabetic Foods for people with diabetes.

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Diabetic foods

  1. 1. DiabeticFoods (1)<br />HowToSatisfyYourCravings<br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  2. 2. Diabetes & Cravings?<br />Peoplewith Diabetes veryoftenexperienceextremcravings.<br />How can yousatisfyyourcravings?<br />Watcheightdifferentways …<br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  3. 3. 1) CarrotSticks<br />Place in the refrigerator or put in a sealable plastic bag<br />Take it with you to eat a healthy side dish anytime, anywhere<br />Carrots, rich in fiber and water, satisfy hunger with very few calories.<br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  4. 4. 2) Mozzarella Sticks<br />One of the few snacks low in carbohydrates and fat. <br />A serving of 30 g contains only 70 calories, 4 g fat and less than 1 g of carbohydrates. <br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  5. 5. 3) Raisins<br />Raisins have more sugar than grapes, but with boxes or bags of individual servings you make sure to consume small servings of this good food for you.<br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  6. 6. 4) Nuts & DriedFruits<br />Although high in calories, it was found that those who consume them tend to weigh less.<br />Less likely to develop type 2 diabetes.<br />Make sure you buy the version without salt. <br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  7. 7. 5) Low-Fat Crackers<br />Buy cookies which contain at least 3 grams of fiber per serving (about six small cookies).<br />Make sure they do not have trans fats (look for the word "hydrogenated" in the ingredient list), that are related to heart disease.<br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  8. 8. 6) GranolaBars<br />Find brands that contains no less than 5 grams of fiber and no more than 150 calories per bar.<br />Some bars contain up to 9 g of fiber, which helps to satisfy your appetite. <br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  9. 9. 7) Ice Cream Sandwiches & Popsicles<br />Low fat Ice cream sandwiches have less carbohydrates, fat and calories than most chocolate desserts.<br />Just avoid popsicles which are covered with chocolate, as this layer is usually prepared with tropical oils high in saturated fats.<br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  10. 10. 8) Dark Chocolate Chips<br />To satisfy a craving for chocolate, eat five or six semi-sweet chocolate chips that are used to make cookies.<br />The bitter is rich in antioxidants, too.<br />BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />
  11. 11. BONUS OFFER: CLICK HERE TO GET FREE DIABETES VALUE PACK<br />

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